Alpine Medical & Specialty Practices

Alpine Medical & Specialty Practices Alpine Medical Speciality Practices believes that Your Health is an Investment, not an Expense!

Growth is a good thing. 🌱We’ve expanded our vision, evolved our look, and created a space that better reflects who we ar...
04/01/2025

Growth is a good thing. 🌱
We’ve expanded our vision, evolved our look, and created a space that better reflects who we are — and who we’re becoming.

Come follow our new pages as we continue to share what holistic, personalized care really looks like. This is the next era of Alpine Medical.

Words like these warm our hearts - thank you, Olivia, for sharing your experience. ✨It's reminders like these that make ...
03/25/2025

Words like these warm our hearts - thank you, Olivia, for sharing your experience. ✨

It's reminders like these that make what we do so meaningful. Every patient's journey toward wellness matters deeply to us, and hearing that we've made a positive difference is the greatest reward.

Thank you for being part of our community and for trusting us with your care. 🤍

03/24/2025

Knowledge is a living, growing thing at Alpine Medical. As practitioners, we're eternal students—constantly exploring, learning, and discovering new paths to wellness. But what makes our journey truly meaningful is sharing every insight with our members. When we learn, you learn. Together, we're creating a dynamic community where healing wisdom flows freely, empowering each of us to grow stronger and healthier with every new discovery.

03/13/2025

Age is just a number when you're thriving from the inside out. Our seasoned members aren't just keeping up—they're setting the pace, matching strides with friends half their age, and feeling better than ever.

03/12/2025

The most powerful changes often start with the smallest steps. Movement doesn't require a gym membership or marathon training—it begins with simple daily choices. Park a few spots further. Take the stairs instead of the elevator. Dance while doing dishes. 🙃

03/10/2025

At Alpine Medical, our journey began as patients, not providers. We've walked the path of transformation ourselves, experiencing firsthand the power of integrative healing. Now, as staff at Alpine, we share not just our expertise, but our lived experience—because we don't just believe in what we do, we've lived it.

What you feed your body feeds your sleep. ✨Quality rest isn't just about what you do at bedtime—it's about nourishing yo...
03/07/2025

What you feed your body feeds your sleep. ✨
Quality rest isn't just about what you do at bedtime—it's about nourishing your body with the minerals and nutrients it needs to find deep, restorative sleep naturally. Sometimes the best sleep solution starts on your plate.

Sleep-supporting foods to try:

🌱 Leafy greens & nuts for natural magnesium
🌱 Tart cherries for natural melatonin
🌱 Pumpkin seeds for calming tryptophan
🌱 Wild-caught fish for sleep-promoting omega-3s
🌱 Sweet potatoes for relaxing complex carbs

03/06/2025

The heart of our work lies in creating lasting change that echoes through generations. When we empower one person with knowledge of wellness and healing, they become a beacon of health for their entire family. This cascade of learning—from our clinic to our patients, from parents to children, from families to neighborhoods—transforms communities from the inside out.

Your body runs on an internal clock that controls everything from sleep to energy levels - but modern life often disrupt...
03/04/2025

Your body runs on an internal clock that controls everything from sleep to energy levels - but modern life often disrupts this natural rhythm! 🕰️
Understanding your circadian rhythm is key to better sleep, sustained energy, and overall wellness.

03/03/2025

Whether you're scaling mountains or taking your first steps toward wellness, we believe everyone is an athlete. Movement isn't just for elite performers—it's the foundation of human life, vital to every story of healing and growth.

02/28/2025

Phil designs personalized movement plans tailored to each member's unique goals and needs. It’s not just about exercise—it’s about creating a plan that works for you and supports your journey every step of the way.

Movement is more than just exercise—it’s a key factor in sexual vitality and overall well-being. Regular physical activi...
02/27/2025

Movement is more than just exercise—it’s a key factor in sexual vitality and overall well-being. Regular physical activity supports sexual health in multiple ways:

✨ Boosts circulation – Improves blood flow, which is essential for arousal and responsiveness.

✨ Enhances endurance – Strengthens muscles and stamina, leading to improved physical performance.

✨ Regulates hormones – Supports testosterone and estrogen balance, which influence libido.

✨ Reduces stress – Lowers cortisol levels, helping to improve mood and desire.

✨ Improves body confidence – Encourages a positive self-image, which is essential for intimacy.

Prioritizing movement isn’t just about fitness—it’s about fostering vitality in every aspect of life.

Address

117 Navajo Trail Drive Suite Z
Pagosa Springs, CO
81147

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+19705073030

Website

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