10/27/2025
October is breast cancer awareness month, here are a few lifestyle tips for risk reduction:
-Maintain a healthy weight: Being overweight, especially after menopause, increases your risk. A balanced diet rich in fruits, vegetables, and whole grains can help you maintain a healthy weight.
-Be physically active: Regular physical activity can help lower your risk.
-Limit alcohol: If you drink alcohol, do so in moderation. It is safest to avoid it altogether.
-Breastfeed if possible: Breastfeeding can help reduce the risk of breast cancer.
-Limit hormone replacement therapy: If you are considering post-menopause hormone therapy, discuss the risks with your doctor and use it for the shortest duration possible.
-Know your family history: Understanding your family's medical history can help identify potential risks and inform discussions with your doctor.
