the Moving Company

the Moving Company Pilates, Bodywork and Movement Education tthe Moving Company is a studio dedicated to helping individuals find greater ease of movement.

We use Pilates equipment and Pilates exercise principles combined with myofascial release and other bodywork and movement education techniques to help individuals relieve pain and find greater ease of movement and better performance in all aspects of life from simple daily activities to sports performance and injury recovery.

Hip Flexor Stretch on the ReformerThis psoas stretch on the reformer comes at the end of a lunge and hamstring stretch a...
12/16/2024

Hip Flexor Stretch on the Reformer

This psoas stretch on the reformer comes at the end of a lunge and hamstring stretch and strengthening series. It requires significant flexibility in both hips on opposite sides of the hip joint.
The resistance of the springs of the reformer allow for the use of reciprocal inhibition to assist the individual in finding a deeper stretch by taking advantage of a natural neuromuscular process

Purchase a package or a gift certificate before the year ends and enjoy 2024 rates.Gift certificates are good for redemp...
12/09/2024

Purchase a package or a gift certificate before the year ends and enjoy 2024 rates.

Gift certificates are good for redemption for a full year!

Standing Leg Press on the ChairEvery action has an equal and opposite reaction. At first this exercise look like the cha...
12/09/2024

Standing Leg Press on the Chair

Every action has an equal and opposite reaction. At first this exercise look like the challenge is for the bent leg to move the pedal up and down. After you try it, you can feel that the real work is in the standing leg. In order to create the curve needed to move the pedal you must use the friction and the ground reaction force through the standing leg foot.

Balance on one leg with good posture is hard enough, but for Oliver to move the pedal he has to stabilize his standing leg hip and engage significant core strength to transfer the energy from the ground.

Join me for Argentine Tango class!Thursdays in Paia! Starts 1/9Absolute Beginners at 6pm andExperienced classes at 7pm**...
12/03/2024

Join me for Argentine Tango class!

Thursdays in Paia! Starts 1/9

Absolute Beginners at 6pm and
Experienced classes at 7pm

** Gift Certificates available!**

Metronome also called the Reverse Tower or Parakeet and Shoulder Roll DownThis exercise is an advanced variation of brid...
12/03/2024

Metronome also called the Reverse Tower or Parakeet and Shoulder Roll Down

This exercise is an advanced variation of bridging that requires sequential movement of the spine and the ability to stabilize your neutral spine with core muscles of the torso. In addition, it requires significant strength in the calves and hamstrings to support hip extension in this elevated supine plank.

Variations include single leg balances, hamstring curls and hip circles

Mahalo .apo for the excellent demonstration!

This is not easy!Maile is showing impressive strength and control in this position. The straps are pulling back and down...
02/04/2023

This is not easy!

Maile is showing impressive strength and control in this position. The straps are pulling back and down. With her arms straight and overhead, her shoulders are in one of the most difficult positions for strength and control.

She’s keeping her shoulder blades connected to her back to help her access her rotator cuff for alignment and not to use the neck.

Her obliques and transverse abdominal muscles are fully engaged to maintain her torso alignment, but also to resist the force of the straps coming through the arms vía that shoulder blade connection.

Her face may look relaxed, but inside she not only physically working hard but she’s thinking hard! It takes concentration and thoughtfulness to move with this kind of strength and coordination!

Coming up:
Exercises for Shoulder
Freedom, Awareness and Strength

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Address

Paia, HI
96779

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18082686088

Website

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