H and H Essentials

H and H Essentials I do the most amazing thing. I inform and educate families on how to use natural medicines to care for their loved ones.

Fun times at convention
09/16/2022

Fun times at convention

Stop don't freak out it's not real.Several years ago we bought a dozen of these plastic water bugs to surprise and trick...
09/22/2021

Stop don't freak out it's not real.

Several years ago we bought a dozen of these plastic water bugs to surprise and trick our kids. We have had many laughs with them. But today only one carries on this laughter.

This plastic water bug lives in my husband and our bedroom. He is moved to different places by us,, to try and get a shock, scream or laugh from the other person.

I recently put him in the shower. It worked. My husband put him on my pillow. When I saw it I thought, if it's real and I grab it I will scream when it moves, so I decided to flick it aside. By husband laughed so hard.

Today I was surprised by the plastic water bug in my sink. I have relocated him to surprise my husband when he goes to clean his teeth.

How do you and your spouse keep the fun in your marriage?


From a vet that uses oil in her practice Janet Roark DMV.This one drives me crazy!!! But here’s the TRUTH: An essential ...
04/04/2019

From a vet that uses oil in her practice Janet Roark DMV.

This one drives me crazy!!! But here’s the TRUTH:

An essential oil is a highly concentrated, aromatic compound distilled from a plant. Because of this, essential oils are quite potent. Pets have millions more olfactory receptors than humans do, which does make them sensitive to strong smells, but they are certainly not toxic or unsafe. The truth is, diffusing around pets is an excellent way to benefit them on a regular basis. It is best to use a water-based diffuser (such as the Lumo® Diffuser) on an intermittent setting. Allow your pet the option to exit the room by leaving the door open and only use three to four drops of oil at a time in the diffuser. It can HELP them! In fact, diffusing Lavender has been shown in shelters to provide calming effects for pets.

Do you diffuse around your pets? Why or why not? Comment below!

Do you like Ginger Ale? But dont want the sugar. Try this recipe.Tall glass with ice1 tablespoon of apple cider vinegarS...
05/11/2018

Do you like Ginger Ale? But dont want the sugar. Try this recipe.

Tall glass with ice
1 tablespoon of apple cider vinegar
Sq**rt of stevia
1 or 2 drops doterra ginger oil
Fill glass with sparkling water
Stir and enjoy

05/08/2018

Great, funny video.

I have been lazy about putting the diffuser on. Today I put wild orange and peppermint.  I soon felt compelled to clean ...
05/04/2018

I have been lazy about putting the diffuser on. Today I put wild orange and peppermint.

I soon felt compelled to clean and wipe off the kitchen counter. After that I picked up and vacuumed the house.

I need to remember how helpful these two are and do this more often.

What is in your diffuser?

We started a new diffuser blend at night.  6 drops Serenity and 2 drops Peace in a 8 hour diffuser.  This blend helps us...
05/01/2018

We started a new diffuser blend at night. 6 drops Serenity and 2 drops Peace in a 8 hour diffuser.

This blend helps us calm down and turn off the brain so we can rest.

My young lady came home doubled over in pain. We use essential oils for any and all things first before resorting to med...
04/11/2018

My young lady came home doubled over in pain. We use essential oils for any and all things first before resorting to medicine. She tried Clary Calm but it didnt do the trick this time. So she tried Deep Blue and then a combo of lemongrass/copiaba. After about 10 minutes she was walking tall. Oils for the win.

A testimony from a loving  parent.  PM me if you would like help getting some oils for the child you love.I cried quietl...
04/05/2018

A testimony from a loving parent. PM me if you would like help getting some oils for the child you love.

I cried quietly in my bed on Sunday. I was in the middle of having to hold my 10 year old tightly, putting pressure on his body. I was having to ignore the mean things he was saying, ignore his pinching. Anyone that has met our boy knows that he is big! Well on his way to being taller than his parents, so holding him is no easy feat!

My head was swimming...thoughts ranging from regret at letting him eat so much Easter candy to just trying to love him through this moment. I knew his outburst would only last about 15 minutes, but in the moment this sucked.

Why 15 minutes? Because that’s how long it takes for the essential oils to kick in. I know what you may be thinking- OILS DON’T CURE AUTISM. And guess what? I agree! You’re right. They don’t. But let me tell you what they CAN do:

•Zendocrine detox blend on his feet helps his body quickly remove all the sugar crap we let him eat.
•PB Jr to get his gut health restored.
•DDR Prime cellular complex blend and OnGuard protective blend daily to give him a sense of security and allow his brain to function optimally.
•Lime for overstimulation and overwhelm
•Patchouli and Petitgrain for agitation and neural excitability
•Roman Chamomile to soothe excessive reactions
•Cypress for inflexibility
•And equally as important, Balance grounding blend and a quick prayer for help to allow ME to feel supported, patient through the storm, and in-tune with my boy and his needs.

Within about 15 minutes, I felt his body calm and still. He snuggled into my chest and was peaceful the rest of the morning. So you’re right. dōTERRA essential oils don’t “cure” someone from being on the spectrum. They just make it a lot easier for us to embrace our boy and his unique situation. They give us options where before we felt so powerless. We love our boy! We love his brilliant mind! But we also welcome the hope these little brown bottles bring to difficult moment like this.

I am deeply committed to helping families find solutions for whatever they may be facing...whether it’s too many sniffles to the big stuff like this. I would love the opportunity to help connect you to these resources, and this April- every family I help will receive an extra $50 in free oils. I invite you to message me and let’s partner together towards empowered health.
In love, hope and healing, ❤️Cortney

The last few days I have had a scratchy, hurts to swallow, sore throat. I know it is due to allergies. As much as I dont...
03/30/2018

The last few days I have had a scratchy, hurts to swallow, sore throat. I know it is due to allergies. As much as I dont like the smell of this oil, I have put melaleuca on my throat and it takes away the pain and irritation. I would love to send you a sample so you can experience relief also.

I love springtime, the cool air, thunder storms, and wild flowers.  But with beauty comes the fire ants.  Yep, I was bit...
03/29/2018

I love springtime, the cool air, thunder storms, and wild flowers. But with beauty comes the fire ants. Yep, I was bit already. I came inside, with my hand burning and itching I grabbed the lavender oil. I put one drop in the palm of my hand with a couple drops of coconut oil and rubbed it around like it was lotion. All pain and itching went away. I only got 1 blister, on my pinky finger, probably missed that spot.

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