Expanding Consciousness Community

Expanding Consciousness Community Breathwork & Meditation
Trauma Informed Facilitator - Jamie Gooch
Sessions : Private 1:1 & Group

This breath pattern immediately calms your body by activating your parasympathetic nervous system AKA Rest and Digest. A...
02/19/2026

This breath pattern immediately calms your body by activating your parasympathetic nervous system AKA Rest and Digest.

An easy way to start :
inhale through your nose for 1 second
exhale through your mouth for 2 seconds - like your blowing out a candle.

As you being to relax, see if you can work yourself up to inhaling for 4 seconds and exhaling for 8 seconds.

Try this technique anytime you feel stressed or anxious.

Learn how important it is to regulate your nervous system daily to create safety in your body. When your body feels safe...
02/16/2026

Learn how important it is to regulate your nervous system daily to create safety in your body.

When your body feels safe, it can focus properly on:
- anxiety relief
- digestion
- regulating hormones
- shedding unwanted weight
- detoxing and more!

Comment your favorite emoji and I’ll send you the link to join!

Let me be very clear with the goal of regulating your nervous system - we’re not trying to bypass our emotions and human...
02/13/2026

Let me be very clear with the goal of regulating your nervous system - we’re not trying to bypass our emotions and human experience. 🤖

Even though life can be unpredictable, painful and scary… it also is absolutely beautiful, joyous and thrilling.

Let’s focus on developing a nervous system that has the capacity to hold it ALL. ❤️‍🩹

Looking for support?
- Join me Tuesday 2/17 6:30pm EST for free virtual breathwork and nervous system exercises.
- Apply now for my Nervous System Reset program- 12 weeks of 1:1 mentorship. Only 2 spots available!

Message me for more info and sign up links. 💛

Comment your favorite emoji and I’ll send you the link to register! This is a free class you won’t want to miss. 💕 ...
02/13/2026

Comment your favorite emoji and I’ll send you the link to register! This is a free class you won’t want to miss. 💕

02/12/2026

My nervous system hack is that I audit my week every Sunday.
I write down my schedule, to dos and commitments.
Then I make sure that the day is balanced with things on this list that give me life and restore my energy.

This keeps me from overcommitting and draining my battery which leads me to anxiety, burn out and illness.

What is on your list of energy givers? 🌟

Big nervous system hack: audit your week ahead of time. Write out your schedule, to do’s, all commitments. Know where yo...
02/12/2026

Big nervous system hack: audit your week ahead of time.

Write out your schedule, to do’s, all commitments.
Know where your energy is going.

Then purposely stack your week with things that replenish your energy. The list is endless and everyone’s energy givers vary. (So make sure that you take time to learn what yours are, if you don’t know).

This tool helps you to develop a more balanced nervous system especially for the weeks where you over commit.

It’s about providing your system with the space it needs to rest and restore to properly function. When you’re constantl...
02/11/2026

It’s about providing your system with the space it needs to rest and restore to properly function.
When you’re constantly responding to life from a state of overwhelm - your body is in overdrive trying to keep you safe.
If you can manage the daily stressors with more ease, this allows time for your body to relax and focus on :
digestion, fat burning, detox, hormone regulation, etc.

Again it’s not about being a calm robot or numb- it’s about learning to feel the stress, processing it and letting it go as quickly as it came in.
Stop allowing every inconvenience steal your joy.

Learn how to build a resilient nervous system.

Comment CALM and I’ll send you the link to register for my free masterclass next Tuesday 2/17 at 6:30pm EST.
Replay available if you can’t join live.

I am looking for those that are longing to get to the root of their chronic issues.Apply now for my Nervous System Reset...
02/06/2026

I am looking for those that are longing to get to the root of their chronic issues.
Apply now for my Nervous System Reset - 12 week program. 2 more spots are available to start in February. Doors close 2/20 and won’t reopen until May.

Comment RESET & I’ll send you the information. 🌻

Drinking enough water each day is a way to keep cortisol levels down and reduce anxiety. Dehydration physically stresses...
02/03/2026

Drinking enough water each day is a way to keep cortisol levels down and reduce anxiety.
Dehydration physically stresses the body and disrupts the signals between the brain and body.
This directly affects your mood and emotions.

Hydration is a basic necessity for our entire system to run smoothly.

How are you doing with hitting your hydration goals?
Do you supplement with electrolytes?

02/02/2026

This prevention protocol has greatly reduced the intensity and even during some months .. completely eliminated migraines for me.
I’m learning a lot about what causes inflammation and what leads to the hormonal migraines for me.

Who can relate?
What works for you to prevent migraines?

Did you know children are so receptive to learning breathwork?If we can normalize teaching young children how to self re...
10/24/2025

Did you know children are so receptive to learning breathwork?
If we can normalize teaching young children how to self regulate their nervous systems … can you imagine the quality of life and tools they will have to move through life’s challenges!

Message me or email me to book a private session for your child. I also love to lead group classes like the local Girl Scouts at St Mary’s in Mentor. 🫶🏼

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxio...
10/23/2025

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxious.

It’s how you respond to it that matters.

Get curious and use your anxiety as a roadmap to understand YOU on a deeper level.

Instead of numbing or suppressing what you’re feeling, I invite you to meet the anxiety with presence and breath.

Allow as much space as you need to feel through the emotions and process them.

Learn how to use your breath to metabolize the heaviness, the worry, the negative mental loop in your head.

Accept that in every moment you are allowed to feel many different emotions at once.

Invite yourself to feel gratitude in the chaos.
Love what is and trust that you are exactly where you are meant to be.

💫 Save this post as a reminder to reframe your lens on anxiety.

💫 Send this to someone who may be suffering from the constant grip of anxiety.

💫 Comment RELIEF and I’ll send you a link to book a free consult to work with me 1:1 in my Anxiety Relief Program. Learn the exact breath patterns and exercises I use daily to overcome the control of anxiety on your life.

Address

113 Main Street Suite 303
Painesville, OH
44077

Opening Hours

Tuesday 7pm - 9pm
Wednesday 6pm - 9pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+14408674270

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