Expanding Consciousness Community

Expanding Consciousness Community Breathwork & Meditation
Trauma Informed Facilitator - Jamie Gooch
Sessions : Private 1:1 & Group

04/13/2026

Stop overcommitting to the daily tasks that drain you while you leave the activities that you enjoy for tomorrow.

With this guide, you will learn which tasks absorb and replenish your energy.

This weekly practice teaches you how to stack your week around your energy output.

With regularly use, this audit will properly support your nervous system to avoid burnout and chronic stress.

This guide is for you if you are:
• Over stimulated by your daily schedule
• An overcommitter to people or tasks that take your energy
• Living with chronic stress
• Constantly feeling like you’re not doing enough
• Drained by your never ending ‘to do’ lists
• Tired of never having the ‘time’ to do the things that bring you joy
• Interested in learning how energy awareness can positively shape your week

Comment AUDIT & I’ll send you the link to download this digital guide.

04/02/2026

Practice with me now and save this video for later. 🫶🏼
Send to someone who may need this reminder to slow down.

03/26/2026

Stress is a constant in life - it can be crippling or it can be used as fuel.

Resist the initial urge to work harder when you’re feeling overwhelmed.
Take a break, create space between you and the stimulus.
Do something that brings you peace.
You’ll notice your mind connecting with your body again.
That’s when clarity sets in.
Now you can function with aligned action.
Productivity skyrockets when we slow down first. 🚀

03/23/2026

Save this video & breathe along when your mind is racing. ❤️‍🩹
Some days I have to repeat this breath 10x throughout the day to get relief.

03/13/2026

The goal isn’t to make anxiety disappear… that’s impossible as a human being BUT anxiety no longer runs my life.
With breathwork and the somatic tools I’ve learned, I no longer micromanage every moment of my life.

I have learned how to plan my week around my nervous system (the exact tool that I use every week will soon be available for you, I promise!!!).

I allow myself space to recharge and process stress when I feel it bubbling over. Learning how to regulate my nervous system has blessed me with the ability to slow down and really enjoy what truly matters in my life. 💖

If you struggle with chronic anxiety and your nervous system is fried message me to book a free consult. Let’s see if we’re a compatible team on your wellness journey and I’ll take you through a sample of the work I offer.

03/08/2026

Try this teaser from one of my meditations that will be available on our app this summer ✨ Matthew Shymske

03/06/2026

Check out this video where Jessica from Hopeful Journeys Counseling and Wellness Inc. interviewed me in my studio. Learn about the many benefits of breathwork and why clients search out my services.
Please follow their page, I highly recommend their services for your individual and family counseling needs. 🕊️

Did you know children are so receptive to learning breathwork?If we can normalize teaching young children how to self re...
10/24/2025

Did you know children are so receptive to learning breathwork?
If we can normalize teaching young children how to self regulate their nervous systems … can you imagine the quality of life and tools they will have to move through life’s challenges!

Message me or email me to book a private session for your child. I also love to lead group classes like the local Girl Scouts at St Mary’s in Mentor. 🫶🏼

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxio...
10/23/2025

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxious.

It’s how you respond to it that matters.

Get curious and use your anxiety as a roadmap to understand YOU on a deeper level.

Instead of numbing or suppressing what you’re feeling, I invite you to meet the anxiety with presence and breath.

Allow as much space as you need to feel through the emotions and process them.

Learn how to use your breath to metabolize the heaviness, the worry, the negative mental loop in your head.

Accept that in every moment you are allowed to feel many different emotions at once.

Invite yourself to feel gratitude in the chaos.
Love what is and trust that you are exactly where you are meant to be.

💫 Save this post as a reminder to reframe your lens on anxiety.

💫 Send this to someone who may be suffering from the constant grip of anxiety.

💫 Comment RELIEF and I’ll send you a link to book a free consult to work with me 1:1 in my Anxiety Relief Program. Learn the exact breath patterns and exercises I use daily to overcome the control of anxiety on your life.

Address

113 Main Street Suite 303
Painesville, OH
44077

Opening Hours

Tuesday 7pm - 9pm
Wednesday 6pm - 9pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+14408674270

Website

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