Expanding Consciousness Community

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Expanding Consciousness Community Breathwork & Meditation
Trauma Informed Facilitator - Jamie Gooch
Sessions : Private 1:1 & Group

Business will continue as usual - please use the link in my bio to book your breathwork sessions and to attend upcoming ...
18/08/2025

Business will continue as usual - please use the link in my bio to book your breathwork sessions and to attend upcoming events.✨

I’m being drawn to take a step back from social media for at least 6 weeks.
Tomorrow I will be deleting the apps and spending my first hour each morning free from my phone.

Please email me for business inquiries & join my email list to stay in touch!

Join me for a transformative experience at Beach Breathwork! 🌊 This class invites you to connect with the rhythm of the ...
12/07/2025

Join me for a transformative experience at Beach Breathwork! 🌊
This class invites you to connect with the rhythm of the waves while practicing intentional breathing techniques.
Let the sound of the waves guide you into a deep state of relaxation and inner exploration. Whether you’re new to breathwork or a seasoned practitioner, this session will help you release stress, increase clarity, and energize your spirit.
Let’s breathe, relax, and soak up the healing vibes at the beach together!

Link to register is in my bio or comment BEACH & I’ll message you the info ☀️

Back by popular demand 😎 Join me for a transformative experience at Beach Breathwork! This class invites you to connect ...
23/06/2025

Back by popular demand 😎 Join me for a transformative experience at Beach Breathwork!
This class invites you to connect with the rhythm of the waves while practicing intentional breathing techniques.
Let the sound of the waves guide you into a deep state of relaxation and inner exploration.

Whether you’re new to breathwork or a seasoned practitioner, this class will help you release stress, increase clarity, and energize your spirit.
Let’s breathe, relax, and soak up the healing vibes at the beach together!

Link to register is in my bio or comment BEACH and I’ll send it directly to you 🫶🏼

Breaking up with Anxiety class is tonight at 6pm!Join me virtually to learn practical exercises to release anxiety as so...
12/06/2025

Breaking up with Anxiety class is tonight at 6pm!

Join me virtually to learn practical exercises to release anxiety as soon as you notice it washing over you.

Join tonight : https://buy.stripe.com/00g9B37lt7ZX3rq9B4

Please consider supporting my small business! By wearing my brand, you are raising awareness on the power of breathwork ...
22/09/2024

Please consider supporting my small business!
By wearing my brand, you are raising awareness on the power of breathwork for mental health and overall wellbeing.
Order by Oct 2nd to be included in the first batch: https://www.bonfire.com/breathwork-merch/?utm_source=copy_link&utm_medium=campaign_page&utm_campaign=breathwork-merch&utm_content=default
I have 3 different colors of cozy crew necks and an army green long sleeve available for fall - all unisex sizing.

If these aren’t your style no worries, please share with someone who may wear it!

BIG NEWS for most of you as I close out my 2024 business year early : my husband and I are expecting our first baby very...
19/08/2024

BIG NEWS for most of you as I close out my 2024 business year early : my husband and I are expecting our first baby very soon!
This has been and continues to be such a sacred experience to share together on a private level with our closest family and friends. We are SO excited to become parents and start this new chapter together.

THIS is why you may have seen posts about my calendar closing for the year and about my final group sessions until 2025.
I am looking forward to dedicating this last quarter of 2024 to recovery and family bonding. I plan to limit or fully cut off my time spent on social media. Although I crave the space right now from working and social demands, I am also excited to be back in January of 2025 with fresh ideas, new events and ways to support you on your healing journey.
My final week for 1:1 clients is projected for the first week of September - please message me if you’d like to book a Saturday session before then. 🧿💫🪬✨

Swipe ➡️ for 6 of the cheapest ways I have detoxed. In a world where the cost of living has grown quickly we often forge...
18/06/2024

Swipe ➡️ for 6 of the cheapest ways I have detoxed.

In a world where the cost of living has grown quickly we often forget there are ways to live a healthier life right at our fingertips for FREE!

Add one thing to your daily routine once a week or once a month and stay consistent.

By breathing shallow without intention every day, we are decreasing our organ and tissue function. In this state, the bo...
13/06/2024

By breathing shallow without intention every day, we are decreasing our organ and tissue function. In this state, the body cannot work at its full potential or properly function.

The lymphatic system is a big detoxing organ. When we allow it to get sluggish we often gain weight, find it hard to lose weight, develop inflammation and diseases.

Did you know you can detox your body with deep breathing?

Deep rhythmic breathing massages the lymphatic system to help eliminate waste and allows the body to detox more effectively.
When we breathe deeply with intention we increase the oxygen supply to cleanse the cells, tissues and organs. On the exhale we release CO2 which helps remove waste from the body.

Comment “DETOX” & I’ll send you my breathing to detox video. 😮‍💨

TONIGHT!!! Join me for Beach Breathwork 7pm @ Mentor Headlands. Details are in the link below. Bring a yoga mat and blan...
11/06/2024

TONIGHT!!! Join me for Beach Breathwork 7pm @ Mentor Headlands. Details are in the link below.
Bring a yoga mat and blankets!

Join Jamie for beach breathwork at sunset! Experience the calmness of the waves crashing at your feet as she takes you on a meditative journ

Address

OH

Opening Hours

Tuesday 19:00 - 21:00
Wednesday 18:00 - 21:00
Friday 10:00 - 17:00
Saturday 10:00 - 15:00

Telephone

+14408674270

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