Kare Pelvic Health

Kare Pelvic Health Physical therapy clinic dedicated to improving the quality of life surrounding common pelvic health diagnoses.

This includes but is not limited to urinary or f***l incontinence, sexual dysfunction, pre/postnatal care, and pelvic pain.

04/06/2026

Keeping with the breathing theme for one more week.

Ever think about how your chronic coughing, breathing difficulties or sneezing have an impact on your pelvic floor? Probably not because I never did!

Listen in to see how that might be impacting your pelvic health & come back Friday for a reel on all the things I do to help my breathing in normal daily life + when I get sick!

Questions?? Comment below!

Calling all providers who support the pregnancy and postpartum population 👋We’re excited to host the Far East Perinatal ...
04/03/2026

Calling all providers who support the pregnancy and postpartum population 👋

We’re excited to host the Far East Perinatal Collective, a networking meetup designed to bring together professionals who care for birthing people and growing families.

Whether you work in healthcare, fitness, mental health, lactation, birth work, or family support...this space is for connection, collaboration, and community.

✨ Meet like-minded providers
✨ Build referral relationships
✨ Strengthen perinatal support on the Far East side

📅 April 30th, 2026
⏰ 6:00 PM
📍 Kare Pelvic Health
7575 Fredle Drive, Suite 202
Painesville, OH 44084

Hosted by Kare Pelvic Health and Mother Rising 💛
Please RSVP! DM or email info@karepelvichealth.com if you plan to attend! We’d love to see you there!

03/30/2026

Missing Piece Monday
A series where we talk about some of the “missing pieces” of why your pelvic floor symptoms are sticking around. �
The missing piece might be your rib cage position. Not just how your ribs move…but where they sit in relation to the rest of your torso.

If your ribs are constantly flared up and forward (think: chest lifted, bra line popping up), OR tucked in (think: super bad hunched posture) it changes everything:

• Your diaphragm can’t stack properly over your pelvic floor�• Your core loses its ability to manage pressure�• Your pelvic floor either overworks… or underperforms

This can show up as:�• Leaking (even if you’re doing kegels)�• Low back or abdominal tension�• Feeling like your core is always “off”�• Trouble getting a true deep breath
�The ideal position is for your rib cage and pelvis to be stacked over one another. (All the rings aligned not out of order)

When your ribs are aligned over your pelvis: Your diaphragm and pelvic floor can work together, pressure is managed (not dumped downward)�and your core can fire more efficiently because it is not being stretched or scrunched!

Like always, this isn’t going to fix everything and is only one PIECE of the puzzle that is the pelvic floor!

03/23/2026

Missing Piece Monday
A series where we talk about some of the “missing pieces” of why your pelvic floor symptoms are sticking around.

The missing piece might not be your pelvic floor at all. It might be your rib cage.

Your pelvic floor doesn’t work alone…it’s part of a pressure system with your diaphragm, core, and yes… your ribs.
If your rib cage is stiff or doesn’t expand well when you breathe:
�Your diaphragm can’t move fully, which in turn hinders the pelvic floor from fully expanding or contracting. This can in turn increase the load that is placed downward through the pelvic floor. �
That can show up as:�• Leaking with exercise or sneezing�• Persistent tension or pain�• Feeling like your core just won’t “turn on”
�The good news is sometimes the fix isn’t more strengthening… it’s better movement and breath.

Learning how to expand your rib cage (especially into your back and sides) can take pressure off your pelvic floor and help everything work together again.

If you feel like you’ve tried everything and you’re still stuck…this might be your missing piece. Let me know and we can talk more about how that can help.

THIS SATURDAY!! It is not too late to RSVP! We are so excited to celebrate another year of serving this incredible commu...
03/19/2026

THIS SATURDAY!! It is not too late to RSVP!

We are so excited to celebrate another year of serving this incredible community and we truly hope you’ll stop by.

Whether you stay for five minutes or an hour, this event is simply about connection, gratitude, and making pelvic health feel approachable.

✨ Shop local
✨ Sip coffee (if you know us we don’t skimp on our coffee)
✨ Enter giveaways
✨ Explore the clinic
✨ Ask questions in a relaxed environment

Featuring:
🛍️ Collective Rose Boutique
✨ Root Avenue
💎 Zapped by Whitney
🌊 Salty Salt Cave

👏PLUS other local wellness vendors. Including but not limited to Mother Rising, Fit4mom Lake county, Bowers Counseling and wellness & MORE!

Most of all, this day is about YOU. Thank you for trusting us, supporting us, and allowing us to be part of your care.

We would love to see you there.

Date: March 21st from 10a.m.- 12 p.m.
Location: The Kare Pelvic Health Clinic - 7575 Fredle Drive Suite 202 Painesville, OH 44077
Price: Free but we are accepting donations for the Community baby shower!

RSVP by DM, call/text (440)256-6268

03/19/2026

Don’t let Amy’s face fool you, she’s loves working her magic and making sure everyone has a place in the schedule.

We make it a priority to make sure our patients can get the plan of care they need to succeed. That means…

-Not waiting weeks to get in between appointments
-ACTUALLY running a waitlist, not just saying we have one and you never hear from us.
-Working with our therapists and other patients to help shift things around so it works for everyone.

You really are our priority, no matter how much we joke. 😉

03/11/2026

Hump day fun day! We hope you are having a wonderful Wednesday!

We know this is funny but we really strive to be the best at what we do!

We have extensive experience and training, we WANT to listen to your story and what you are experiencing, and we want to help you achieve all your goals!

03/09/2026

Missing piece Monday: A tool you’re missing in your perimenopausal journey!

L**E!

In this video I talk a little bit about why you need it during this time of your life as well as the different types of l**e!

Pelvic floor changes in perimenopause:
-Increase in vaginal dryness
-Increase in tissue fragility
-Decrease in muscle tone

Pelvic floor therapy is more than just talking about the muscles, it’s making sure you are set up for every day success in all r the right ways!

Address

7575 Fredle Drive Suite 103
Painesville, OH
44077

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