Kare Pelvic Health

Kare Pelvic Health Physical therapy clinic dedicated to improving the quality of life surrounding common pelvic health diagnoses.

This includes but is not limited to urinary or f***l incontinence, sexual dysfunction, pre/postnatal care, and pelvic pain.

These are some of the myths we hear about pelvic floor therapy all the time!Share which thing you didn’t realize! ...
01/13/2026

These are some of the myths we hear about pelvic floor therapy all the time!

Share which thing you didn’t realize!

These are some of the most common things we hear people say when they are talking about why they don’t need or can’t go ...
01/13/2026

These are some of the most common things we hear people say when they are talking about why they don’t need or can’t go to pelvic floor therapy.

Which point surprised you the most?

Calling all providers who support the pregnancy and postpartum population 👋We’re excited to host the Far East Perinatal ...
01/05/2026

Calling all providers who support the pregnancy and postpartum population 👋

We’re excited to host the Far East Perinatal Collective, a networking meetup designed to bring together professionals who care for birthing people and growing families.

Whether you work in healthcare, fitness, mental health, lactation, birth work, or family support—this space is for connection, collaboration, and community.

✨ Meet like-minded providers
✨ Build referral relationships
✨ Strengthen perinatal support on the Far East side

📅 January 28, 2025
⏰ 6:00 PM
📍 Kare Pelvic Health
7575 Fredle Drive, Suite 202
Painesville, OH 44084

Hosted by Kare Pelvic Health and Mother Rising 💛
Please RSVP! DM or email info@karepelvichealth.com if you plan to attend—we’d love to see you there!

"We're making a list ,and checking it twice We are gonna find out if your Pelvic Floor is Naughty or Nice KPH is KPH is ...
12/19/2025

"We're making a list ,and checking it twice
We are gonna find out if your Pelvic Floor is Naughty or Nice
KPH is KPH is here to guide you just right" 🎵🎅🎄

🎅

Product Spotlight: Good Clean Love L**e! ✨Did you know that using a high-quality, body-safe lubricant isn’t just for int...
12/16/2025

Product Spotlight: Good Clean Love L**e! ✨

Did you know that using a high-quality, body-safe lubricant isn’t just for intimacy? Lubrication can help reduce friction and tension, which supports pelvic floor relaxation, eases discomfort during daily activities, and makes self-care routines like pelvic floor exercises or using devices more comfortable.
Good Clean Love is made with natural, non-toxic ingredients, free from parabens, glycerin, and artificial chemicals. That means it’s gentle on sensitive tissue, safe to use with pelvic health tools, and perfect for anyone looking to enhance comfort and overall pelvic wellness.
Adding a little l**e during your self-care routine can help your body relax, reduce strain, and make everyday movements feel smoother. Your pelvic floor will thank you!

Well, it was a totally normal Friday afternoon when I decided to take a casual zipline trip across the office. And shock...
12/14/2025

Well, it was a totally normal Friday afternoon when I decided to take a casual zipline trip across the office. And shocker I fell right on my behind. Embarrassing? Absolutely. I tried to laugh it off, but the pain and tightness were not letting it go.

Lucky for me, I “work ” (like I do any actual work) in a physical therapy clinic. So I took a very slow (because… OW) stroll over to Maria’s room and asked what she could do. That’s when she suggested dry needling.

Here’s what I learned: dry needling is a gentle technique that uses a thin needle to target tight or overworked muscles. It helps release tension, reduce pain, and improve how you move.

Fast-forward, and I’m back to my usual shenanigans, I mean, work. Definitely work. 😉

That’s all for now, folks.
Tinsel Tinkler, signing off… for now! 🎄✨

When we speak to women, we commonly hear about their struggle with bladder leakage, and many accept it as ‘normal’ after...
12/12/2025

When we speak to women, we commonly hear about their struggle with bladder leakage, and many accept it as ‘normal’ after giving birth or simply as they get older. What surprises them is that while it’s often normalized, it doesn’t have to be their reality.
Pelvic floor therapy can help:
✅ Strengthen and coordinate your pelvic muscles
✅ Reduce leaks and improve bladder control
✅ Restore confidence in daily life, exercise, and intimacy
Living with bladder leakage isn’t something you should just ‘deal with.’ With the right guidance and exercises, relief is possible and life can feel a lot more comfortable.
Your pelvic floor works hard for you every day! Let’s give it the care it deserves!
”

12/09/2025

A little red light can make a big difference ✨
Red light therapy supports pelvic floor healing by increasing circulation, reducing inflammation, and encouraging healthy tissue repair. It’s gentle, non-invasive, and a great add-on for anyone working toward better pelvic health.

Watch as Kari tells more about its benefits and how you can use it right here at KPH!

Happy Self-Care Sunday! 🌿 Today, we’re talking about intentional breathing, a simple but powerful way to help your pelvi...
12/07/2025

Happy Self-Care Sunday! 🌿 Today, we’re talking about intentional breathing, a simple but powerful way to help your pelvic floor relax and function better, while also taking a moment to calm down your mind.

Here’s how to do it:
1️⃣ Find a comfortable position- lie on your back, sit tall, or even stand. Relax your shoulders.
2️⃣ Place your hands on your belly and lower ribs so you can feel your breath.
3️⃣ Inhale deeply through your nose, letting your belly rise and gently expand your ribs in all directions (to the front, back, and sides). Imagine your pelvic floor softening and lengthening as you fill your lungs.
4️⃣ Exhale slowly through your mouth, allowing your pelvic floor to return to its resting position and your body to fully relax.
5️⃣ Repeat 5–10 times, focusing on slow, full, intentional breaths.

This simple practice can help reduce tension, improve pelvic floor coordination, and even support core stability. Bonus: it’s also amazing for stress relief during this holiday season!
If you feel like you struggle taking a full deep breath, it's ok, you may need some help. Many pelvic floor issues also have impaired breathing mechanics as part of their cause. Breathing is so much more than just in your belly and we can help you. ✨
Try adding this into your Sunday (or any day!) self-care routine, your pelvic floor will thank you. 💛

Address

7575 Fredle Drive Suite 103
Painesville, OH
44077

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