Kare Pelvic Health

Home
United States
Painesville, OH
Kare Pelvic Health

Physical therapy clinic dedicated to improving the quality of life surrounding common pelvic health diagnoses.

This includes but is not limited to urinary or f***l incontinence, sexual dysfunction, pre/postnatal care, and pelvic pain.

10/07/2025

We recently talked about pain with in*******se and mentioned that it isn’t normal to experience any pain regardless of the scenario.

Now, we want to highlight some common symptoms that can go along with painful in*******se ⬇️

Lower back pain 😫
Constipation 💩
Abdominal pain 😖
Difficulty using tampons or other menstrual products 👎🏼
Painful menstrual periods 🩸
Generalized pelvic pain 😭

Our patients often (but not always) have pain with in*******se that starts from something physical. The tricky thing is once it starts, our brain 🧠 gets involved and wants to protect you from having more pain in the future, which can continue to perpetuate the pain.

The good news is that you don’t have to live a life of pain with in*******se 👏🏼

At Kare Pelvic Health, we want to help you identify the root cause of this pain and get you back to living your best, pain-free life 🙌🏼

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

10/06/2025

✨ Myth Monday ✨

Myth: You’re fully healed at 6 weeks postpartum.

Truth: The 6-week checkup is often treated like a “green light,” but it doesn’t mean your body (or mind) is completely healed. At six weeks, your provider is mostly checking for medical clearance—things like bleeding, stitches, blood pressure, or infection.

But healing goes far beyond that. Core strength, pelvic floor function, scar tissue mobility, hormones, energy, sleep, and emotional well-being all take much longer than a single date on the calendar. For some, recovery feels smooth; for others, it takes months (or more)—and both are normal.
💛 Your postpartum journey isn’t on a stopwatch. Give yourself grace, tune into your body, and remember: six weeks is a milestone, not a finish line.

10/05/2025

Pain with in*******se is NOT ❌ normal regardless of your age, after you had a baby 👶🏼 or when you are in perimenopause.

Pelvic pain during in*******se can be caused by a variety of emotional, 😭 physical or medical reasons 🩺 These can include things such as scarring from tearing or a c-section, trauma post birth, menopause, anxiety, 😬 depression, infections, vaginal dryness, trauma, and more.

If you feel pain during in*******se, even if it is only temporary, please reach out 📲 We would love to help you resolve these issues.

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

10/03/2025

Don't forget to RSVP for our 💰 FREE Core and Pelvic Floor workshop Oct. 23 at ⏰ 6 p.m.

We will cover:
➕ What your pelvic floor is
➕ Why it's important
➕ Signs and symptoms that indicate there might be a problem
➕ Basics of connecting with your core and pelvic floor
➕ Exercises to make sure your muscles are working together

Call our office at (440) 256-6268 to secure your spot before it’s too late 🗓️

In addition to the free workshop, we will be scheduling 1:1 individual screenings with our therapists. This is where we will evaluate the strength of your abdominals, whether or not you have any separation and look at scaring!

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

10/01/2025

Here are a few quick tips to try if you have low back pain when you squat ⬇️

1️⃣ Put a wedge under the very edge of your foot on the side that your back hurts. Our feet out 🦶🏼supposed to move in a certain way as you move and go into a squat.

2️⃣ Place a ball 🏀 between your knees and don’t let it fall. This can change how the muscles around the pelvic and low back contract and decrease the stress on your spine.

There are many other reasons why you may experience back pain 😩 while squatting, so these tips may or may not be helpful for you. As always, try at your own risk and be sure to consult with your therapist if you’re struggling with this.

Make sure if you experience low back pain you get your pelvic floor assessed because it is often the missing link when resolving low back pain.

➡️ Tag a friend who needs to see this!

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

09/29/2025

Do you have other aches and pains that won’t go away no matter what you try?
Have you ever wondered how your abdominals were working? 🤔
Do you struggle with pelvic floor symptoms like leaking 🚰, prolapse or pain with in*******se?

These screenings are for you! ✅

Let our experienced physical therapist 🩺 sit down and have a chat 💬 with you about what you are dealing with. We promise to put you back on the right track 🛤️🌟

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

09/27/2025

We have covered the symptoms and causes of vulvodynia, but the real question is how can we address the issue? ⬇️

Pelvic floor therapy… I know you’re not shocked by this answer. What is important if you think you may be struggling with vulvodynia is finding a pelvic floor physical therapist who is skilled in evaluating and treating the pelvic floor muscles. This means ALL of the muscles… because there are many layers and if the layer on top isn’t assessed, then the cause of this pain may not be identified.

There are treatments that can ease your discomfort and we would love 💜 to help you get to the bottom of it. Give us a call 📞

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

09/25/2025

Our focus is on providing an individualized, multimodal approach to treating patients 🧑‍⚕️✨ With over 20 years of combined specialized experience 📚🩺, we are the leading experts in helping you alleviate your pelvic floor concerns 💪

To provide you with the best quality care ⭐, each session is performed on a one-on-one basis 🤝 using a variety of techniques. We focus heavily on manual therapy ✋, however, we encourage the use of therapeutic exercise and modalities like dry needling 💉 and cupping 🫖 as necessary.

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

09/23/2025

Stress urinary incontinence can make you feel embarrassed, 😳 but there is an end in sight! We can help you with your stress incontinence 🚽 by finding the root cause of your leaking.

If you are looking for specific exercises, you won’t find them ❌ No two people are exactly alike and there are a few different reasons you might be experiencing leakage. As with all of our patients, you will receive an individualized treatment plan 📄 that gets to the bottom of your concerns.

Look no further than Kare Pelvic Health for the solutions to your symptoms! Give us a call 📞

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

09/21/2025

So, you made an appointment 🗓️ to tackle your stress urinary incontinence… What's next?

At your first appointment, you will sit down with your provider and go over your history 📄 in depth. We will discuss things like falls on your tailbone, your stress levels, constipation 💩 and so much more. You just might be surprised at some of the topics that we will cover because you might not think they are relevant!

Then, we will complete a pelvic floor assessment, which is a vital part of figuring out why you are experiencing leakage. The one important thing to note is that just because you are experiencing leakage that doesn’t mean your pelvic floor is weak. This is a topic we will dive into in our next post, so come back for that.

Next, we will evaluate your pelvic floor’s ability to work together with your abdomen. It’s crucial that they work together for full function.

Then, we evaluate the rest of the body! Did you know your foot might be contributing to your incontinence? Most pelvic floor therapists don’t look at that, but we do!

Finally, you will receive an individualized treatment plan that fits with your lifestyle and allows you to still meet your goals 👌🏼 This might include breathing techniques, posture/rib balancing, functional strengthening and mobility work.

Ready to get started? Give us a call 📞

➡️ Send this post to a friend that might be hesitant to reach out about their pelvic floor concerns.
✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

09/19/2025

Who can benefit from a virtual consultation?

Whether you are a new mom who has questions on where to start the rehabilitation process or someone who has struggled with pain, virtual consultations can be extremely beneficial.

Ready to schedule your consultation? 🗓️ Give us a call! 📞

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

09/17/2025

If you have not yet RSVP’d for our Labor and Delivery Pelvic Floor Prep workshop on Oct. 2 at 6 p.m., HURRY! Spots for this FREE workshop are limited.

What can you expect during the workshop?

We will cover the following topics ⬇️
💠 What is the pelvic floor and how does it change during pregnancy, labor and delivery
💠 The role of your pelvis and pelvic floor muscles in delivery
💠 How to do a perineal massage, when to do it and its efficacy
💠 Effective labor and delivery positions
💠 Other conditions women experience that might impact the pelvic floor and pelvis when preparing for labor and delivery
💠 How having a pelvic floor therapist on your team can make a world of difference in your labor and delivery

AND…we will also schedule 1:1 individualized screenings. During these 15 minutes, we will evaluate your abdominals to see if you have developed an abdominal separation and how you’re doing with protecting your abdominals during your pregnancy 🤰

Secure your spot by calling 📞 our office at (440) 256-6268.

✴️ Helping you find the root cause and lasting relief from your pelvic floor symptoms ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

Address

7575 Fredle Drive Suite 103
Painesville, OH
44077

Website

http://karepelvichealth.com/

Alerts

Be the first to know and let us send you an email when Kare Pelvic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kare Pelvic Health:

Shortcuts

Want your practice to be the top-listed Clinic in Painesville?