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Monday 8:30am - 2pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 2pm Thursday 8:30am - 8pm Friday 8:30am - 5:30pm

Fit 4 Life Physical Therapy, LLC

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United States
Painesville, OH
Fit 4 Life Physical Therapy, LLC

Our team is uniquely equipped to guide active people from recovery to performance.
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Whether you’re a youth athlete, weekend warrior, or competitive runner, we help you train smarter, stay injury-free, and perform at your best.

01/13/2026

💕 Save the Date 💕

We told you we have some pretty amazing things planned for this, our 6th anniversary year. You won’t want to miss this night ladies.

Galentine’s Night at Fit 4 Life
📅 February 12
⏰ 5:30–7:30 PM

A night for the ladies—connection, movement, and a little fun.

Details coming soon, but mark your calendar now. You won’t want to miss this one.

01/12/2026

The house was full just days ago.

All four kids home.
Laughter, clutter, late nights, food on every surface.
Our hearts felt just as full.

Today the decorations are down.
The house is clean and quiet.
The kids are back at school.

And there’s a sadness I am learning is the new normal.

This season of parenting is both beautiful and tender — joy and grief living side by side.
Learning how to cheer from the sidelines while longing for the next time we’re all together.

If you’re in a similar season, we feel it with you 🥹.
Until next time our beautiful kiddos❤️. Be safe, be smart, be amazing.

01/11/2026

Join us this Sunday at the Matchworks Building for a fun-filled day of health and wellness!

We’ll be sharing education, answering questions, and connecting with an amazing community of people who care about moving well and living strong.

If you’re curious about what Fit 4 Life does—or just want to say hello—we’d love to see you there.

01/10/2026

Three years ago, we launched something that would become very close to Raven’s heart — our Transformation Challenge.

That first year, just two women said yes.

They would become Raven’s first patients when she joined Fit 4 Life.
One of them is still working with her today.

They didn’t say yes because life was calm or everything felt perfect.
They said yes because something inside them knew it was time.

The next year, three more people raised their hands.
Last year, three more, with one returning for a second year.

Each year brought different people.
Different seasons of life.
Different reasons for saying yes.

And every single one of them won — in their own way.

For one woman, the goal was simple but powerful:
to feel better in her own skin and toe the line at a road race again.

For another, it was about strength —
the kind needed to lift, carry, and care for a brand-new grandbaby.

For another, it was staying active in a life she loves —
pickleball, movement, and fun — without being sidelined by injury.

And for one tired, overwhelmed mom, the win was rediscovering herself.
The grumpy, exhausted version of her faded…
and the strong, confident woman she knew was still there came back.

These individuals didn’t just change their bodies.
They changed how they showed up in their lives.

We believe stories help us see ourselves more clearly in one another — and you know how much we love a good story here at Fit 4 Life.

If this resonates with you, we would be honored to hold a space for you in our all-new Functional Performance Collective.

We can’t wait to hear your story.

01/09/2026

Real talk.

I recently saw something that said, "Practice that which you want to keep".
Boom, drop mic.
That hit me.

I know some of you are reading our posts about the Functional Performance Collective and thinking,
“This sounds amazing… but I’m not sure it’s for me.”
Or your still not sure what's involved.

Maybe you’ve been injured.
Maybe you’re tired of starting over.
Maybe you don’t feel like yourself anymore.
Maybe you are worried about being able to keep up with your kids or even grandkids.

If what you want to keep is your strength…
your independence…
your confidence in your body…

Here’s the truth:
You don’t need to comment.
You don’t need to announce anything publicly.

Just send us a private message with the word READY and we’ll talk quietly, 1-on-1, about whether this is a good fit for you.

No pressure. Just a conversation.

01/07/2026

This afternoon I had the privilege of speaking at the Concord Rec Center with an incredible group of active adults.

We talked about healthy habits that actually stick—not extreme resolutions, not perfection, but intentional simple daily choices that support strength, balance, and independence for life.

My favorite reminder:
👉 You don’t need to do everything.
👉 You just need to do something, consistently.

Thank you to Concord Rec Center for inviting me and for investing in community health. These conversations matter.

01/04/2026

Its January , which means everyone is resetting their health and fitness goals. Most of us, myself included have had our health and fitness goals derailed by injury.

That’s why we created something new.

Many of you know and loved our Transformation Challenge.

This is the next evolution.

We’re looking for 5 people ready to say yes to themselves and join our all-new 12-Week Functional Performance Collective — previously known as our beloved Transformation Challenge, now reimagined to take you to the next level.

This isn’t a generic gym program.
You’ll work 1-on-1 with a TEAM of movement and health coaches who build a plan around your body, your history, and your goals — so injuries don’t stop you this time.

Comment STRONG below and I’ll send you the details.

PS. Photo from Friday’s Power Yoga , my favorite way to end the week, with two of my favorite people and who blessed us with an amazing holiday.

01/01/2026

Happy New Year from all of us at Fit 4 Life ✨

As we welcome a new year, our hearts are full of gratitude — for this community, for your trust, and for the opportunity to walk alongside you in your health journey.

Here’s to strength, movement, connection, and caring for ourselves in ways that truly last.
We’re excited for what’s ahead and grateful you’re part of it. 💛

12/30/2025

Some goodbyes are hard — and necessary. 🤍

After years of our January Transformation Challenge, we’re turning the page in 2026. Not because it didn’t work, but because we’ve learned there’s a better way to support real people with real lives.

Most people don’t need another reset.
They need consistency over perfection.
Accountability without shame.
Support that lasts longer than motivation.

The Functional Coaching Collective was created for those who want to feel stronger and more confident in their body — without pressure, overwhelm, or doing it alone.

✨ Two membership paths based on your needs
✨ Strength, functional health, and accountability
✨ Personalized care — intentionally limited to protect quality

If this feels like your season to say yes to support that actually fits your life, we’d love to talk.

📩 DM us or call the office to learn more and reserve a spot.
📞440-340-3717

12/29/2025

A little 2026 sneak peek… 👀✨

After three years of our January Transformation Challenge, we’re shaking things up.

Out with the old.
In with something all new and improved — designed for real life, sustainable habits, and long-term health.

Details coming soon. Trust us… this one’s worth the wait. 💫

Address

7555 Fredle Drive Suite 240
Painesville, OH
44077

Opening Hours

Monday	8:30am - 2pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 2pm
Thursday	8:30am - 8pm
Friday	8:30am - 5:30pm

Website

https://fit4lifephysicaltherapyohio.com/ask-about-availability/

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We Believe Your Story Matters

At Fit 4 Life Physical Therapy in Concord, Ohio, we believe your story matters. We help active people stay healthy, strong, and fit. Should you experience pain or injury, we help you recover so you can get back to your passion, exercise and enjoying life as soon as possible.