Fit 4 Life Physical Therapy, LLC

Fit 4 Life Physical Therapy, LLC Our team is uniquely equipped to guide active people from recovery to performance.
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Whether you’re a youth athlete, weekend warrior, or competitive runner, we help you train smarter, stay injury-free, and perform at your best.

You don’t have to be an athlete to benefit from strength training — you just need a body that moves, works, plays, and s...
11/21/2025

You don’t have to be an athlete to benefit from strength training — you just need a body that moves, works, plays, and shows up for life.

Our coaching program is built for every body:
🔹 beginners who want to learn proper form
🔹 busy adults who crave structure and accountability
🔹 former athletes easing back into lifting
🔹 anyone who wants to feel stronger, safer, and more confident in the gym

Raven blends her PT knowledge with coaching expertise to help you lift smart, lift safely, and lift with purpose.

If you’ve been wanting to start… or restart… consider this your sign.

Move better. Get stronger. Lift with confidence.

DM “COACH” to learn more or schedule your first session.

P.S. Come to our Holiday Customer Appreciation Party on December 12th! You’ll have the chance to WIN a free coaching screen — the perfect way to set your 2026-self up for success. 🎁💪

🎄 You’re Invited! Holiday Customer Appreciation PartyFriday, December 12 • 5–7 PMStop in on your way home from work!We c...
11/20/2025

🎄 You’re Invited! Holiday Customer Appreciation Party

Friday, December 12 • 5–7 PM
Stop in on your way home from work!

We can’t wait to celebrate YOU — our amazing F4L community.
Join us for light refreshments, fun holiday beverages, and an evening filled with joy, gratitude, and a whole lot of cheer.

And this year… we’re going BIG. 🎁✨

🎁 Gift Baskets & Giveaways from:
• Fit 4 Life PT — featuring our brand new coaching services
• IHI Wellness- stay tuned
• For the Health of It — giving away a FREE one-hour massage!
• Rejuvenate Functional Health- stay tuned
• Sophia Boutique — who is also dressing Jen & Raven this year (eek 🫶 You’ll want to see this!)

🎟️ Raffle Tickets:
▪ 1 for attending
▪ 1 for bringing a friend
▪ 1 for making a donation to Hands That Serve — John Denholm’s incredible ministry

Come for the community.
Stay for the fun.
Leave feeling appreciated, encouraged, and celebrated.

Will we see you there? 💚

❤️ A Personal Story & Why Our Mission MattersToday I’m sharing something personal — not to call out a provider, but beca...
11/19/2025

❤️ A Personal Story & Why Our Mission Matters

Today I’m sharing something personal — not to call out a provider, but because this is the reality so many people face in today’s healthcare system.

Many of you know my mom passed away four years ago from metastatic melanoma. Because of that, and because I have numerous atypical moles and a history of dysplasia, I stay on top of my skin checks.

The CNP I’d seen for years quietly left six months ago, so last month I had my first full-body scan with someone new. Starting over isn’t easy, but it went fine.

Then about a week ago, a new mole appeared — always a concern.
I called for a spot check and spent over 20 minutes on the phone being transferred around. I sent a MyChart message explaining the changes.

The earliest appointment? Three weeks.

I checked back daily, asked for cancellations, asked for alternate providers — nothing.

Finally, I called a friend and got a referral to another office. Their schedule was also three weeks out… but when I shared my history, they added me to a call-back list. Within 15 minutes, I had an appointment for today.

I’m grateful. But also frustrated.
Because this isn’t rare — this is the system.

Access. Answers. Relationships.
These are disappearing in big hospital systems and insurance-driven care. And people deserve better.

My mom experienced delays when her mole first changed 12 years ago. I’ll never forget the stress and uncertainty that caused.

THIS is why Fit 4 Life exists.

If one of our patients is worried, in pain, or needs help, you will never wait three weeks to be seen and heard.

You deserve timely access, honest answers, and a relationship with a provider who knows your story.

That is our mission — and our promise. 💚











🔥 BLACK FRIDAY AT FIT 4 LIFE PT 🔥Our biggest steals of the year are HERE — runners, lifters, and wellness lovers… this i...
11/18/2025

🔥 BLACK FRIDAY AT FIT 4 LIFE PT 🔥
Our biggest steals of the year are HERE — runners, lifters, and wellness lovers… this is your week!
👇👇👇

🏃‍♀️ Lift 2 Run Strong Screen — $100 OFF
Now only $150 for a full runner performance test + Digitsole gait analysis + your personalized 12-week lifting program.

👯‍♀️ NEW CLIENT COACHING 2-for-1 Deal
Bring a friend and start together!
Your package includes a screening + 3 coaching sessions (one FREE!)
A $305 value — when you split it, you each pay just $120.

💧 ENDURANCE HYDRATION ELECTROLYTES — BOGO
Buy one, get one FREE.
Two boxes for $47.25. Perfect for runners + lifters.

👕 F4L GEAR SALE
• New T-shirt colors: $20
• Tumblers: $20

Everything is limited — once it’s gone, it’s gone.
Message us to grab your Black Friday deal! Sale ends on Black Friday!

11/14/2025

✨ Runner’s Dynamic Warm-Up! ✨
Before you lace up and take off, give your body a few minutes to wake up and move through range of motion.

In this reel, I’m showing 3 of my go-to moves:
🏃‍♀️ Walking knee-to-chest – opens the hips, fires the glutes
🔁 Reverse lunge with hands overhead – lengthens the hip flexors, turns on your core, opens the chest
💪 Marching with hands overhead – boosts posture + stability before you stride

A warm-up doesn’t have to be long — just intentional.
Prime your body → reduce injury risk → run smoother.

Happy miles out there! 🏃‍♀️💨

Runners, it’s time we talk about the weight room. 🏋️‍♀️Too often I hear:👉 “Lifting makes me sore.”👉 “It’ll bulk me up.”👉...
11/14/2025

Runners, it’s time we talk about the weight room. 🏋️‍♀️

Too often I hear:
👉 “Lifting makes me sore.”
👉 “It’ll bulk me up.”
👉 “Running already strengthens my legs.”

Truth is… when done right, strength training is one of the most powerful tools you have to become a stronger, faster, and more injury-resistant runner.

In my latest blog, I’m breaking down the biggest myths runners believe about lifting — and sharing exactly how your strength work should change through your training seasons:

🏋️ Off-Season: 2x/week heavier lifts to build your base

🏃‍♀️ In-Season: 1x/week to maintain and move well

🏁 Peak Season: Core + isometrics only to stay sharp

If you’ve been hesitant to lift, or unsure how to fit it around your miles, this one’s for you.

👉 Read the full blog here: https://fit4lifephysicaltherapyohio.com/2025/11/14/debunking-the-biggest-myths-runners-have-about-lifting/
Then tell me below — what’s one lifting myth you used to believe?

We’re growing! 💪Fit 4 Life is now your home not just for injury recovery, but also for youth and sports performance.🏃‍♀️...
11/13/2025

We’re growing! 💪
Fit 4 Life is now your home not just for injury recovery, but also for youth and sports performance.
🏃‍♀️ Runners — lift stronger.
🏋️‍♂️ Athletes — train smarter.
👟 Parents — give your kids a safe, proven path to performance.

With 20+ years of PT experience and advanced certifications in strength & performance, we’re ready to help athletes of all ages reach their full potential.
Give the office a call to discuss your unique situation. For now, services include 1:1 coaching sessions OR come in for your assessment and then receive the lifting plan to do on your own.

And stay tuned for announcements in 2026 as we plan to roll out membership opportunities as well as group sessions.

Runners — lifting isn’t optional, it’s essential. 🏃‍♀️🏃‍♂️Our certified Lifting for Runners coaching helps you:✅ Run str...
11/12/2025

Runners — lifting isn’t optional, it’s essential. 🏃‍♀️🏃‍♂️
Our certified Lifting for Runners coaching helps you:
✅ Run stronger
✅ Stay injury-free
✅ Unlock more speed and endurance
Book your Lift to Run Strong Screen today and see how the right strength plan changes everything.

11/11/2025

Parents — your athlete deserves more than training… they deserve training with a foundation in injury prevention.

At Fit 4 Life, we combine 20+ years of PT expertise with performance coaching to build strength, confidence, and resilience in young athletes.

💪 Keep your athlete strong. Keep them in the game. Call today to inquire about a plan crafted just for your important athlete! 440-340-3717

✨ New at Fit 4 Life: Sports Performance Training! ✨We’re expanding beyond rehab to help athletes move, train, and perfor...
11/10/2025

✨ New at Fit 4 Life: Sports Performance Training! ✨

We’re expanding beyond rehab to help athletes move, train, and perform at their best. From barbell coaching to runner-specific lifting and youth sports performance, our programs are designed to keep athletes strong, safe, and confident.
👉 DM us to learn more.

Address

7555 Fredle Drive Suite 240
Painesville, OH
44077

Opening Hours

Monday 8:30am - 2pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm

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We Believe Your Story Matters

At Fit 4 Life Physical Therapy in Concord, Ohio, we believe your story matters. We help active people stay healthy, strong, and fit. Should you experience pain or injury, we help you recover so you can get back to your passion, exercise and enjoying life as soon as possible.