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Monday 9am - 6pm Tuesday 9am - 2pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 2pm

Senz Family Chiropractic

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United States
Painesville, OH
Senz Family Chiropractic

Board Certified Chiropractic Physician, Certified in Pre/Post Natal and Pediatric Care, and
Certified Functional Medicine Practitioner .

Chiropractic care is the cornerstone of any comprehensive and holistic health program. Let us help you get out of pain, reach your goals and achieve your best health! Dr. Senz has years of academic, clinical as
well as personal experience with chronic health problems. It is through these challenges that she has developed a system of understanding and applying the only path to restoring health, not merely managing symptoms or disease.

01/07/2026

⚠️ EATING LESS IS NOT THE ANSWER!

Undereating signals DANGER to your body:
❌ Slows metabolism by 20-30%
❌ Breaks down muscle tissue
❌ Increases cortisol (stress hormone)
❌ Disrupts thyroid function
❌ Makes you store every calorie as fat

The solution:
✅ Eat ENOUGH protein (0.7-1g per lb body weight)
✅ Never skip breakfast (signals "safety")
✅ Get adjusted regularly (optimize metabolic signals)
✅ Track energy, not just calories

Your body can't heal in protective mode! 🚫🍽️

Join our FREE workshop this month on the 14th to learn the real science of metabolism!

Call to save your seat 440-639-1100

01/05/2026

Think you have a "slow metabolism"? Here's what's really happening:

When your body perceives threat (stress, inflammation, toxins, undereating), it SLOWS metabolism to conserve energy and keep you alive! 🛡️

Your metabolism is controlled by:
🧠 Nervous system 🦋 Thyroid ⚡ Mitochondria (cellular energy) 😰 Stress hormones

Subluxations disrupt the nerve signals to your thyroid and metabolic organs. No amount of calorie restriction can fix a nervous system problem!

🔥 YOUR METABOLISM ISN'T BROKEN - It's protecting you!

Ready to restore your metabolism? Come learn how by supporting your cellular health at our January 14th workshop: Cellular Health and Metabolism.

Save your seat by calling 440-639-1100

01/02/2026

BEFORE understanding stress:
😰 Constant tension
😴 Exhausted but can't sleep
🤯 Brain fog
🔥 Digestive issues
😤 Short-tempered
💊 Managing symptoms

AFTER chiropractic care + stress management:
😌 Relaxed body
💤 Sleeping soundly
🧠 Clear thinking
✅ Better digestion
😊 More patience
🌱 Addressing root causes

The difference? The nervous system finally shifted OUT of survival mode!

When subluxations are corrected and you manage the three types of stress (physical, chemical, emotional), your body can finally HEAL instead of just SURVIVE.

Who else has experienced this transformation? 🙋‍♀️

"

12/31/2025

Bring on 2026!

12/29/2025

Cortisol should be HIGH in the morning (hello energy! ☀️) and LOW at night (hello sleep! 🌙).

But chronic stress flips this backwards:
😴 Morning: exhausted, can't wake up
😰 Night: wired, anxious, can't sleep

This isn't just annoying - it's destroying your:
❌ Metabolism ❌ Immune system ❌ Thyroid function ❌ Mental health

Your nervous system controls cortisol through the HPA axis.

When subluxations are corrected through chiropractic care, your stress response can NORMALIZE and restore natural rhythms.

Plus these morning habits:
✅ Sunlight within 30 min of waking
✅ Protein within 1 hour
✅ No caffeine after noon
✅ Wind-down routine before bed

Are your mornings exhausting and your nights restless?

Drop a 😴 below!

"

12/26/2025

🧘‍♀️ THE #1 DIGESTION RULE: Never eat when stressed!

Here's your stress-free digestion plan:
✅ Take 3 DEEP breaths before every meal (activates rest-and-digest mode)
✅ Chew each bite 20-30 times (support mechanical digestion)
✅ Don't drink large amounts with meals (preserves stomach acid)
✅ Consider digestive support: probiotics, enzymes, or apple cider vinegar

Your gut can only heal when your nervous system is calm. That starts with chiropractic care! 💚

12/25/2025

Merry Christmas from our Family to Yours!

12/23/2025

Day 10 of our 10 days off f Christmas Giveaways

Thanks for the generous basket from
http://ironfamilyfitness.com
The wonderful trainers and owner Theresa Straight

Congrats to Barb A! You are gonna love this place 💪

12/22/2025

Stress Destroys Digestion

🍽️ STRESSED? Your gut knows it!

Under stress, your body:
❌ Diverts blood AWAY from digestion
❌ Decreases stomach acid production
❌ Slows gut motility
❌ Creates "leaky gut" (toxins enter bloodstream!)

Result? Bloating, constipation, food sensitivities, immune reactions, inflammation 🔥

The vagus nerve connects your brain and gut - and it exits from your SPINE!

Adjustments improve vagal tone and restore digestive function.

This is why patients say: "My digestion improved after starting chiropractic!"

It's not magic - it's neurology! 🧠✨

12/18/2025

Day 8 of our 10 Days of Christmas Giveaways

Thank you to http://Otiumfinancialplanners.com for the gift basket

Congratulations to Deanna D for the win 🏆

12/17/2025

Day 7 of the 10 Days of Christmas Giveaways

Thank you to Root Avenue-> http://Root-apothecary.com

For the gift basket that our winner Jen W is gonna love.

Address

404 Bacon Road
Painesville, OH
44077

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 2pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 2pm

Website

https://www.senzfamilychiropractic.com/

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Our Story

Chiropractic care is the cornerstone of any comprehensive and holistic health program. Let us help you get out of pain, reach your goals and achieve your best health!

Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness.