Resilient Birth and Botanicals

Resilient Birth and Botanicals I help natural-minded mamas have the fertility, birth, and postpartum journeys of their dreams. We are a part of Resilient Acres.
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Resilient Birth and Botanicals is an herbal consulting, education and birth support service located in Chardon, OH.

I saw a mother with a newborn on the plane and I could see she was struggling. Should I tell her it’s ok to nurse to com...
03/23/2025

I saw a mother with a newborn on the plane and I could see she was struggling. Should I tell her it’s ok to nurse to comfort her crying baby? What if she wasn’t supported that way and I made her feel bad because she feeds formula? I guess I’ll just smile at her and let her know it’s ok the baby cries - it doesn’t bother me or my girls. The flight attendant told her she’s in the easiest part of parenting. I’m not sure that’s accurate. It’s true; parenting constantly changes. It doesn’t really get “easier”. But they do eventually sleep. Eventually, you accept the term “mother”. I am a mother. It is the hardest and the most amazing thing I have ever done. I tried to tell her this - even though it doesn’t get easier, the transition eventually comes. Eventually we complete the matresence, the evolution into motherhood and that makes things just a little easier. But it’s certainly a journey, and it’s not over in 6 weeks, 3 months — there’s no time limit. Personally, I think it took me at least 5 years to truly accept my new role as a mother. It doesn’t mean the girls were neglected in that time or I didn’t “mother”, but the mental shift from maiden to mother takes as long as it takes. And that is just not easy. But eventually we make the transition, and that feels good. (P.s. I think if we had better support and more it wouldn’t need to take so long, but this is the reality of our current culture. I hope we continue to demand better.)

01/21/2025

Back by popular demand – our Labor and Delivery Pelvic Floor Prep workshop! 👏🏼 Secure your spot for our Jan. 23 workshop held at 6 p.m. at the Kare Pelvic Health office – limited spots. We will cover the following topics ⬇️

💠 What is the pelvic floor and how does it change during pregnancy, labor and delivery
💠 The role of your pelvis and pelvic floor muscles in delivery
💠 How to do a perineal massage, when to do it and its efficacy
💠 Effective labor and delivery positions
💠 Other conditions women experience that might impact the pelvic floor and pelvis when preparing for labor and delivery
💠 How having a pelvic floor therapist on your team can make a world of difference in your labor and delivery

In addition to the workshop, we will also schedule 1:1 individualized screenings. During this 15 minutes, we will evaluate your abdominals to see if you have developed an abdominal separation and how you’re doing with protecting your abdominals during your pregnancy.

Call our office at (440) 256-6268 to secure your spot before it’s too late 🗓️

✴️ Helping you find lasting relief from your pelvic health concerns ✴️

Kare Pelvic Health
💻 https://www.karepelvichealth.com
📲 (440) 256-6268

Keys to the Moon Lodge, Autumn Phase, is coming up this Wednesday.  Learn how to care for yourself in the waning half of...
11/10/2024

Keys to the Moon Lodge, Autumn Phase, is coming up this Wednesday. Learn how to care for yourself in the waning half of your cycle, especially how to cope with PMS with herbs, yoga, and aromatherapy! Sign up here: https://wildnurturer.com/prenatal-%26-womens-yoga -6222-4468-b995-014c7949ae00

The Wild Nurturer

Prepare your clients or yourself for an empowered pregnancy and postpartum experience with the help of yoga, breathwork,...
10/07/2024

Prepare your clients or yourself for an empowered pregnancy and postpartum experience with the help of yoga, breathwork, herbs, aromatherapy, and an expanded perspective on pregnancy and birth. Registration is open now through October 21.

Keys to the Moon Lodge Starts This Weekend! -
09/10/2024

Keys to the Moon Lodge Starts This Weekend! -

I also have a bonus date for Resilient Birth Prep this weekend on Saturday, September 14 from 1-4. Please forward to any pregnant parents you know! Learn more and find links to register here.

EARLY BIRD SAVINGS THROUGH SEPT 23 for Prenatal Yoga & Lifestyle Training this fall! 🍂This training is about learning to...
08/26/2024

EARLY BIRD SAVINGS THROUGH SEPT 23 for Prenatal Yoga & Lifestyle Training this fall! 🍂

This training is about learning tools, like yoga, breathwork & other self-awareness skills, while providing healthy options for pregnancy & birth.

Who should take this training?
Yoga Teachers
Birth Workers
Body Workers
Life Coaches
Medical Professionals
Women who just want to learn!

Have you wondered how you can best serve this sacred time in a woman's life? What is safe and effective for our bodies and minds in pregnancy?

See the course syllabus below!

This is your invitation to catch our early bird savings and reserve a seat in this training!

We have an expert training staff waiting for you!
⬇️
Jennifer Langsdale
M.S., C-IAYT, E-RYT 500, Clinical Aromatherapist
Christine Cassella
MS, Doula, Herbalist, Homebirth Midwife
Jenna Hull
CYT, Doula (DONA), Birth Tools & Awareness Specialist

Learn More:https://wildnurturer.com/prenatal-lifestyle with

Join us for this amazing series to empower you to get more in touch with each phase of your menstrual cycle. It's going ...
07/17/2024

Join us for this amazing series to empower you to get more in touch with each phase of your menstrual cycle. It's going to be awesome!

Last day with this beautiful family. What an honor to witness a mother take care of herself while helping around the hou...
06/28/2024

Last day with this beautiful family. What an honor to witness a mother take care of herself while helping around the house and to care for this lovely baby! I will miss you!

05/24/2024

WELCOME 🩷🩵💚🧡

The Community Baby Shower is now officially a nonprofit! Yay!! 🙌🏼

For the past two years, fellow women and entrepreneurs have come together to collect donations and support families in Lake County through The Community Baby Shower. With our new nonprofit status, we can expand our reach and help even more families! This mission is close to our hearts , and we are thrilled to embark on this exciting new chapter.

What We’re Collecting:
- Gently used baby clothes, sleep sacks, toys, and feeding supplies
- Maternity clothes and nursing supplies (no used pumps)
- Pack and plays
- Diapers and wipes
-Monetary donations
-SPONSORS

Last year, we provided diapers and wipes to over 300 families. This year, let’s aim to double that number!

Immediate Needs:
- Shelving (tall metal or plastic)
- Tarps
-Monetary donations to help us best plan for August’s event

If you have items to contribute to this great cause, please let us know, and we can arrange a meet-up! Together, we can support all the babies and caregivers in our community.

Join us in this mission to uplift and nurture families in Lake County!

Herbs and Aromatherapy for Spring Resilience. 🌿 What a fun afternoon!
04/21/2024

Herbs and Aromatherapy for Spring Resilience. 🌿 What a fun afternoon!

Address

10068 Candlestick Lane
Painesville, OH
44077

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Resilient Birth & Botanicals

Resilient Birth & Botanicals (formerly Light Footsteps) empowers women and their families to embrace Earth-centered wellness through learning opportunities, birth services/education, and botanical wellness products. We teach classes and offer consultations in our community and on our farm in Northeast Ohio -- Resilient Acres.

Christine Cassella, M.S., owner of Resilient Birth & Botanicals, is a mother, community herbalist, and holistic birth keeper. She is most passionate about helping people reclaim their inherent connection with the cycles of nature, especially in the childbearing years. She received her first certificate in herbalism with Rosemary Gladstar and is currently pursuing additional studies with Dr. Aviva Romm. Christine has been practicing the arts of herbalism for over a decade, and has been passionate about women’s health throughout her life. Christine is a Birth Arts International certified birth doula, a midwife assistant, and student Certified Professional Midwife.