Dr. May Azem

11/22/2025

Blueberry muffins I just made … so easy to whip together and ingredients you already have at home .. saving you from consuming chemicals, insane amount of sugar, terrible oils, god knows what….. eat this guilt free.

11/21/2025

B12

Everyone asking about clean B12

Not getting enough B12 is very common in humans and it's not only due to lack of intake, but can also be from improper absorption from your body. We've come to the conclusion that taking vitamin B12 in liquid form - rather than pill, or capsule- is best because the liquid is able to mix with the ...

11/16/2025

Avoid !! Don’t fall for these marketing lies …
Seriously????? Healthier and healthiest ??? Who in the world think that? And how is this legal?
All carbs, sugar, synthetic crap, BHT, flavoring, synthetic vitamins, and more. Avoid! Eat better choices.

11/14/2025

First meal of the day … lock in on clean choices you know what the heck they are… not options with bizarre ingredients, high sugar/carb, fake flavors, etc.
What do you have to lose? Try and transform your health … trust me once you start.. you’ll never go back

11/11/2025

Crunchy Soft High protein low carbs cheese bread!

One cup shredded mozzarella, half a cup cottage cheese, 2 eggs, and 4 tbs almond flour. Can add any herbs, salt pepper. Spoon small batches onto parchment paper and bake at 350° for 10-15 minutes until golden and crisp outside but still soft cheesy inside. These are SOOOO good !!!!!
Can add BUTTER when done.

11/09/2025

Happy Sunday! ❤️
Remember to resist having carbs as your first thing to eat! Try to have them in smaller amounts and LATER ! It makes a big difference.
PLEASE excuse the mess / dirty stovetop .. I was rushing breakfast for my son and lots going on …😬😵‍💫
EAT REAL FOOD and never forget to READ THE INGREDIENTS of everything (better to not even have an ingredient list!)

11/09/2025

Cheese Burak .. see other post
Sooo good ! (The kids eat 5-10 at a time. I eat only one or half😳🤨😵‍💫😇) need to resist bc they’re soooo yummy.

11/09/2025

Cheese burak (simple dough, white cheese parsley black cumin filling), lightly fried in butter or ghee, or can bake in oven but best to lightly fry!
Soooo good with eggs, or alone, or with other protein.

11/08/2025

Feta cheese w black cumin seeds and hot spicy honey
(Can use any hard cheese, queso blanco, halloumi, mozzarella, ..) lightly breaded and baked or lightly fried.
Macademia or walnuts
Roasted cauliflower on the side and steak. Why not???
Break from your routine and monotone carbs meals!!!!!

11/08/2025

Negative emotions or thoughts, can prevent them but when we have no choice, snap out of it by using one of these .. interchangeably for sure … Don’t stress eat or stress eat but healthy choices!!!
Let me know what do you plan on doing during each of these negative situations ???

I like music, walk, nature, sun, family/friends, good food, prayer, etc.

11/08/2025

Theoretical and for the fun of it …
I’d take HEALTH over anything or a lifetime supply of a good pizza sounds tempting 🤔 😂 … what about you?

11/08/2025

Or insurance companies ….