Dr. May Azem

01/09/2026

Yes !!!!

01/04/2026

Butter, salt, nuts, herbs/spices, tahini, good cheese (other posts on this), black cumin seeds, and EVOO on top. Yes, lots of healthy fats, protein, and so filling with energy boosting. NO BREAD. NO CEREALS. NO OATMEAL. NO BARS / POWDERS.
Eat real food !!!!!!

01/02/2026

Most if not all traditional doctors, jump into prescribing meds and treating symptoms.
90 percent can be treated by adjustments of these below …. Trust me!
Break free from eating crap and processed junk …
Eat real food and actual ingredients ! Not chemicals.
Try to also start moving … if unable or in lots of pain, take small steps …. You’ll notice a difference in few weeks …
Make it for a lifetime.

01/01/2026

Dates .. so many different kinds! Over 200-400 !!! (See below for one guide with some variety)

can have 1-2 daily! Endless benefits .. won’t spike your blood sugar while satisfying your sweet tooth. Have it with butter, nut butter, nuts, some salt .. inside desserts or on its own, with banana, pistachios etc. I just had 2 right now w butter, salt, tahini, and walnuts. Tooo good.

https://www.humban.com/dates/

01/01/2026

May 2026 bring you peace, joy, health and what you wish for! 🥳🥰
Sending you all my love and best wishes 😘

12/26/2025

worse than drugs …. It’s an addiction .. hurting you head to toe …
Heal your taste buds to be sensitive to the slightest amount of sugar … by cutting back then off .. except from little fruits, dates, dried figs, and organic maple syrup/raw unfiltered honey in homemade desserts.

Sugar isn't just a treat; it’s a drug that has a massive impact on our health. What many don’t realize is that it’s the most common drug we give our children daily. Its addictive nature not only leads to unhealthy weight gain but also contributes to serious conditions like diabetes and heart disease.

The truth is, the sugar industry has made it difficult to avoid its presence in our diets. It’s in everything from beverages to packaged foods. It’s time to take back control by reducing sugar intake and being more mindful of the choices we make for our families.

By choosing whole, nutrient-dense foods and cutting back on sugar, we can make a real difference to our health. 🍩🚫

12/25/2025

Merry Christmas🎄❤️
Lots of blessings and best wishes

12/25/2025

ALCOHOL .. Not only 7 cancers ….. dementia .. neuropathy .. b12 deficiency… lower the immune system … burn the liver …
Esp when on empty stomach … worst when mixed w sugars / syrups …..
small drink, less often, after eating some, and no sugar ….

12/24/2025

Sending you all my most loving and sincere blessings for a healthy merry joyful Christmas ! 🎄❄️🩵☃️🥰💪🏻

12/24/2025

Post from 2024 but worth sharing again for new followers ..
Best quick health snack (if you’re not allergic!) is any nut and real butter. That’s it. I add sea salt grains. Pecans walnuts or any (except peanuts or cashews they’re inflammatory).

12/24/2025

#10 (or maybe #1) some Dr. Azem in your life !??🤔🤔🤨🤨