Dr. May Azem

Dr. May Azem MD, FACR
Specialist in Rheumatology

02/22/2026

Repeating myself 😇🥰😋
Salted herbed savory yogurt … I know I posted about this a few dozen times! But I’m trying to reach more people and to have you consider this better way to get your calcium in and your yogurt ….
Stop the ones with endless ingredients!!!!
Please do me a favor and READ THE INGREDIENTS!!!
If you want if sweet, then pls go ahead add some fruits, little honey or maple syrup and any complaint nuts … not granola ! Best way is to have it SALTED and SAVORY. trust me once you eat it like this a few times and play with the ingredients (different herbs, nuts, spices, cheeses, etc) you’ll never go back

Salted herbed savory yogurt … I know I posted about this a few dozen times! But I’m trying to reach more people and to h...
02/22/2026

Salted herbed savory yogurt … I know I posted about this a few dozen times! But I’m trying to reach more people and to have you consider this better way to get your calcium in and your yogurt ….
Stop the ones with endless ingredients!!!!
Please do me a favor and READ THE INGREDIENTS!!!
If you want if sweet, then pls go ahead add some fruits, little honey or maple syrup and any complaint nuts … not granola ! Best way is to have it SALTED and SAVORY. trust me once you eat it like this a few times and play with the ingredients (different herbs, nuts, spices, cheeses, etc) you’ll never go back

Apple blueberry dates cake with chocolate almond butter cream ….. TOOOOO good ! Can play with the ingredients … omit or ...
02/22/2026

Apple blueberry dates cake with chocolate almond butter cream ….. TOOOOO good !
Can play with the ingredients … omit or add BUT keep it clean and no sugar (only used dates, little honey and organic maple syrup). People who don’t like one of these, can easily use what they like BUT no other choices like syrups or fake sugars or condensed milk it’s sooooo high in sugar.

02/21/2026

Healthy proteins and fats. Very little carbs from nuts / nut butters / maybe tiny piece of sourdough homemade bread (I personally don’t except rarely).
Try for few days .. few weeks … for lifetime??? ♥️🥳
Delay breaking your fast ! Don’t eat right when you wake up.

Eat REAL FOOD. Not chemicals or preservatives !😵‍💫😬🥴

Share this with everyone you care about.
Healing starts with what you consume.

IF eating bread …. At least eat REAL bread and not some yoga mat, bunch of chemicals, weird synthetic crap. Cut back on...
02/17/2026

IF eating bread …. At least eat REAL bread and not some yoga mat, bunch of chemicals, weird synthetic crap.
Cut back on bread anyway or just a small little piece .. not on empty stomach.

02/17/2026

Avocado / clean guacamole / snack or with a meal ….

Loving others should be everyday … I love my kids, my parents, my brother, my entire family, my friends, my staff, my pa...
02/15/2026

Loving others should be everyday …
I love my kids, my parents, my brother, my entire family, my friends, my staff, my patients, and somehow everyone I meet or cross by…
I radiate love, respect, understanding, and appreciation.
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

02/11/2026

The savory way to eat yogurt (… the better healthier way😬🤨) …… I posted so many times about this
Herbs, SALT, yes salt, old bay, cayenne if you like little spice, can add green onions, sweet onions, no need but different version, black cumin seeds, and lots of EVOO.
I add little tahini too.
Can eat alone or with roasted veggies, with beef patties, or grilled chicken. Snack or with a meal.
Stop buying the flavored yogurts!!!! They are loaded with crap!

02/11/2026

Hummus … people asking often about it. I grew up eating it daily but clean wonderful ingredients.
Nearly every single one in stores contain seed oils and or preservatives, citric acid, and the chickpeas are not safe (potentially heavy on the glyphosate).
Best to make it at home BUT I found this today at Costco. No seed oils. Has citric acid which is not fully safe for everyone.

02/08/2026

EAT REAL FOOD !
Have been saying this since I came do USA and for over 20 years in my notes / advice to patients!!
Ditch all crap .. all chemicals / fake ingredients …
Stick to real healthy fats and proteins, small carbs from compliant choices… you’ll heal .. you’ll feel energetic and reduce inflammation.

I have cayenne pepper on my eggs, black cumin seeds, more EVOO, butter, cheese, walnuts, tahini, lots of salt, and a small bit of organic green apple (I never hardly eat apples anymore given sugar content but I got one to have a quarter of it).

♥️♥️Happy Healthy Successful February ! Sending you all a lot of positive energy, sincere wishes and lots of love. Wake...
02/01/2026

♥️♥️Happy Healthy Successful February ! Sending you all a lot of positive energy, sincere wishes and lots of love.
Wake up to the truth and consume REAL food.. read the ingredients of everything and anything. Homemade is always safest.

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7527 Fredle Drive
Painesville, OH
44077

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Wednesday 9am - 4:30pm
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