JElveniaFitness

08/14/2022

08/14/2022

03/09/2019

Get off your ass.

I lost sight of my goals as far as fitness and becoming a better version of myself. I let months go by without so much as touching a weight and that was honestly a lot of the reason I felt miserable. No more. The buck stops with us and the choices we make.

Last night I took a long look in the mirror and realized how unhappy and unfulfilled I had been feeling. Always saying yeah I'll start going when things get settled. Or once I start dieting right I'm for sure going. No! Get off your ass and grind now, not later. This applies to other aspects in your life. You may be feeling down and depressed or maybe you yourself took a look in the mirror and you weren't happy with the person looking back at you. Get off your ass and work for what you want whether it's hitting the gym, eating right, relationships, your career. It doesn't matter what your situation is. Get off your ass and get grinding because it takes work. Hard work to get results you want.

These pictures are of my current physique after neglecting to get off my ass. I weigh 148 lbs. I've lost A LOT of muscle tone but that's okay. Goals aren't meant to be achievable in a day. So this is my starting point. My official starting point because I'm not giving up. Neither should you.

09/16/2018

I really wanna know who is viewing this page still.

05/18/2018

I keep getting views on this page and i'm not sure who from which is pretty awesome. Keeping a fit lifestyle is a hard commitment like so many other things. I really hope that I am able to start posting again and start growing more. Thank you for all the continued support.

08/24/2017

"I FELL OFF"

Hey guys, its been awhile since I've posted so here's a short video to catch up. A lot of new plans and ideas are coming to mind i can't wait to implement. Also, in this video I give a shout out to three people. The first is Darrick Calkins. We are actually going to snap fitness together and he is new to Instagram as dcalkins1 i do believe. If im wrong I'll fix that. He will be in my future posts and gym edits and we're pretty exited. The second is Kari Hively who I believe is no longer on facebook but is on the Gram. The last but not least is Nicole Lisi who is actually on Facebook and Instgram. These two girls are truly an inspiration so if you have any questions at all I'm sure they'd be more than willing to give yoi dieting, fitness and maybe even life advice. Thanks so much for watching. Feel free to like and share.

07/14/2017

I haven't posted in a while but this is my current physique.

07/04/2017

So ladies and gents, here is a push day workout for everyone. There is a version without audio on my Youtube channel called johneveniafitness as a little thing called copyright blocks one from using content. I hope everyone is having a safe 4th of July. Enjoy the content and remember to like, comment and share if you like it. Thank you very much for watching and I really hope you all enjoy.

06/20/2017

My First Rant.

06/17/2017

Post workout I've got my ghost peanut butter cereal milk and sushi.

06/15/2017

MOVING ON

06/15/2017

Moving On

06/13/2017

I didn't get around to post my workout last night so here it is. It was a pull day.

06/12/2017

06/12/2017

I apologize for the lack of posts. I have been a little busy this weekend but this week I'll start posting meals I have and my new workout routine I'll be using.

06/08/2017

First video/post! Smash that like/share button! Thank you