Peak Yoga and Wellness

05/01/2026

Next Thursday evening, join us for a special weekday sound bath with our good friend Frequency in Focus

Why is it special you ask?

Because this is the first sound bath we’ve hosted that’s INCLUDED in your membership, class pack and even your 2 week new member trial.

Plus Mike is a fan favorite of the Peak Community. Anytime he’s here, you know you’re in good hands.

Save your spot now through the Class Schedule link in our bio.

See you there 😌

04/28/2026

Mothers Day at Peak 💐

Join us for some grounding movement to begin or end your day. Bonus points for brining mom or kids to class!

Schedule now using your membership or class pack on our class schedule. Space is limited and expected to fill 💜

04/26/2026

You’re invited to a potluck. Which team members dish are you bringing?

Risotto 🍽️
Veggie Tray 🥦
Salsa 💃🏻
Bread 🥖
Hummus 🫓
Sweet Potatoes 🍠
All the veggies 🥕
Tea or a sweet treat 🫖 🍎
Pasta Salad 🍝 🥗
Just here for the vibes 😎

Getting to spend some quality time together as a team this weekend was an absolute delight. Our team is truly something special!

If you haven’t come to experience their magic yet, what are you waiting for? Try us out for 2 weeks of unlimited classes for only $45. Link in bio 🧘‍♀️
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04/24/2026

and I saved a spot just for you 🌴

www.peakyogaandwellness.com/retreat
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04/24/2026

04/24/2026

Elizabeth is a local guide who specializes in practices for soul activation, supporting others on their journey of self empowerment.

We are so excited to welcome her to our space for a Kundalini Chakra Series 🌈

If her message resonates with you, we invite you to join us on May 2nd at 2:00pm.

Details and Registration: https://momence.com/l/dah4BjlB

04/17/2026

At Peak, it’s all about the little details that make our space feel like hOMe 💜

Which lobby detail is your favorite? Share in the comments 👇🏼

🐢 Decor
📚 🛋️ The Hangout Space
🛍️ .empathic products
🪴 All the Plants
❓Something Else
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04/17/2026

We are just 1 month away from welcoming international touring artist, Girish, to our studio for a playful yet powerful workshop!!

This workshop is not about performance. It is not about how well you can sing.

It is a chance to connect back to the wisdom you carry within your body through your own voice and vibration.

If you are ready to speak your truth with clarity and authenticity, this workshop is for you.

Registration is now open through our workshop tab on our class schedule.

04/14/2026

If you’ve been moving through your days feeling overstimulated, disconnected, or stuck in your head—our upcoming workshops are your invitation back into your body.

To soften the grip of stress.
To feel your breath again.
To reconnect to something steady within you.

Whether it’s through sound, movement, or voice—these offerings are space to unwind, regulate, and come home to yourself.

If you’ve been craving a reset… you don’t need to push harder. You just need the right space.

All events listed in the post are bookable now through the class link in our bio or on our class schedule under workshops.

We can’t wait to hold space for you to reset this Spring ✨🎶

04/12/2026

Introducing: Kundalini Yoga Chakra Series ✨

⁣Each month, we focus on a specific chakra to support you in regulating your nervous system, fully embodying your power, expanding your capacity told hold more, and living from a deeply anchored sense of self.

Inside next month’s Root Chakra journey, you’ll experience:
✨ Kundalini practices to stabilize and strengthen your energetic foundation
✨ Energetic and somatic activations to release fear and survival patterns
✨ ⁣Soul-level activation that anchors your manifestations, abundance, and embodiment into your lived experience.

This isn’t about “fixing” yourself. It’s about remembering who you are when you’re fully rooted, supported, and anchored on Earth.

Registration is open now through our class schedule under "workshops". Space is limited and member discounts apply.

04/09/2026

Let the waves of sound carry you home ✨

Join us this month for a deeply immersive Gong Wash Sound Healing Symphony with our trusted partners, Harmonic Waves Healing. This powerful experience uses layered vibrations to quiet the mind, release stored tension, and gently guide your body into a state of restoration.

Come as you are, lie back, and receive.

Spots are limited—reserve yours and allow yourself to be fully held in sound 🤍