Peak Yoga and Wellness

Home
United States
Palatine, IL
Peak Yoga and Wellness

Welcome to Peak Yoga and Wellness- your sanctuary for self-nourishment and inner balance.
(1)

Through nervous system-nourishing practices rooted in yoga and somatic healing, we help you feel grounded, whole, and truly alive.

10/01/2025

As the trees release what they no longer need, nature reminds us to turn inward, to slow down, and to retreat into our own inner stillness. 🍂✨

October is an invitation to let go, to realign, and to nourish your spirit—and our upcoming offerings are here to help you do just that. Whether it’s immersing yourself in sound, breath, or community, these experiences are designed to guide you back home to yourself.

Give yourself the gift of pause this month 🌿

Which offering is calling to you?

09/29/2025

🍂 Fall Pop-Up Shopping at Peak! 🍂

This Saturday, Oct. 4, from 9 AM–12:30 PM, our friends at .Empathic will be bringing their beautiful, thoughtfully curated collection of small-batch wellness and lifestyle goods to the studio!

Their shop highlights women-, minority-, and family-owned brands, with products chosen to support a mindful, joyful, and sustainable life—even in the midst of chaos. ✨

Swing by before or after class or while you're out running errands to sip some tea and treat yourself (or someone you love!) to something special this fall. 🧡

09/28/2025

At Peak Yoga and Wellness, our classes are designed to meet you exactly where you are.

Each format is intentionally crafted to guide you towards your Peak Self through mindful movements, nervous system nourishment, and purposeful pauses - helping you tune inward and reconnect with what matters most.

🪷 Peak Flow - A Familiar set sequence to deepen your practice and build confidence through repetition.

🪷 Ground - slow, intentional movement to help you deeply connect with your body, mind and energy.

🪷 Unwind - Your deep exhale. Rest, recharge and fill your cup through restorative practices.

🪷 Pause - Breathwork and meditation to enhance your presence, on and off the mat.

🪷 Mat Pilates - Strengthen and energize your body in a fun, dynamic environment.

New to our space? Explore every class style with 2 weeks of unlimited yoga for just $45. Sign up through our website or the direct link in our bio.

We can't wait to hold space for your practice 💜

09/27/2025

🌟 A Transformative Sound Healing Experience 🌟

Step into a sanctuary of sound and vibration, where the deep, resonant tones of gongs, singing bowls, handpans, flutes, chimes, and chanting instruments guide you into a state of deep relaxation, energetic balance, and renewal.

Led by Simon Jay Cervania, founder of Harmonic Waves Healing, this immersive experience is designed to clear stagnant energy, restore harmony, and awaken inner stillness.

💫 Why Attend?
✔ Release stress, tension, and emotional blockages
✔ Reset and balance your nervous system
✔ Experience deep relaxation, clarity, and rejuvenation
✔ Elevate your frequency and align with your highest self

✨ This is more than just a meditation—it’s a full-body vibrational healing experience. Whether you seek relaxation, emotional healing, or a transformative journey, this evening of sound and resonance will leave you feeling refreshed, balanced, and deeply renewed.

Spots are now open through our class schedule under "workshops" or via the direct link in our bio.

We look forward to holding space for you. 💚

09/21/2025

New to Peak? Unsure where to begin? We've got you.

Whatever brought you here, we're so grateful you found your way to us.

From the moment you step through our doors, our hope is that you feel safe, supported, and at home.

Peak isn't just a place to practice yoga - it's a community where you can move gently, breathe deeply, and reconnect with yourself.

🪷 Whether you're completely new to yoga or a seasoned practitioner, there is a place for you here.

🪷 Our class formats are designed to support you in body, mind, spirit and nervous system nourishment

🪷 We take wellness beyond just the mat - with a variety of in house services, workshops, retreats and more. Each offering is intentionally crafted to support the goals of our community.

Your journey to balance, strength, and deep nourishment begins here.

We can't wait to welcome you 💚

09/19/2025

The World Feels Heavy Right Now.

Let’s be real with each other. The past few weeks has felt like a lot.

It’s nearly impossible to open social media or turn on the news without seeing another tragedy occur.

And then we have to carry the weight of this external stimulation while still tending to our loved ones, our work, our homes, and ourselves.

But as human beings, we were not built to carry so much at once.

So if you’ve been feeling fatigued, irritable, numb, overwhelmed... you’re not alone.

I invite you to take a pause with me here for a moment.
Place your left hand on your heart and your right hand on your belly.
Take a slow, deep belly breath in through your nose
and release it slowly out of the mouth.
Do that at least 2 more times.

In times like these, self care isn’t selfish. It isn’t luxury. It is a necessity.

My whole “why” behind creating Peak Yoga and Wellness was to offer my community a space to walk in and turn off all that noise, all that heaviness, for even just a little bit.

And that doesn’t mean we are ignoring or avoiding what is going on in our lives and the world.

But we are creating space.

Space to increase our own capacity to carry all the weight.

Space to refill our own cups.

For healing is not solely about feeling good 100% of the time. It’s about learning to identify when we are operating in fight or flight mode, stuck in a mental loop, or about to completely burn out - so that we can catch ourselves. Acknowledge what is present. And be able to return back to our center with more ease.

Because you deserve to be there for yourself even in the moments that feel too heavy to bear.

Because you deserve to pour from a full cup to the things that matter in your life.

And you deserve to be surrounded by a community that supports your greater good.

So whether you find more pauses throughout the day to take deep breaths, or are able to carve out some time to meet us on your mat, or even cater to yourself with a healing service, know that we are here to support you.

💜 From Our Hearts to Yours💜
Payton Kiely & The Peak Yoga Team

09/17/2025

Just daydreaming back to this past Saturday when came by to guide us through a powerful sound healing journey 💭

How lucky it is to have a community dedicated to coming together for the purpose of creating rest, healing, and deep connection.

A huge thank you to Mike and all who joined us for this journey.

Couldn’t make it this round? We will have a sound healing journey once a month through the remainder of the year to create the space you deserve to slow down and connect within.

09/14/2025

🐶✨ Puppy Yoga Fundraiser ✨🐶
Saturday, September 27 | Peak Yoga & Wellness

Unroll your mat, snuggle a pup, and move for a cause! 🐾 Chicagoland Dog Rescue are coming back for a special yoga class filled with stretches, smiles, and lots of puppy love.

Not only is this a chance to support an incredible local nonprofit helping animals in need—it’s also an invitation to remember the importance of play. Playfulness is one of the most powerful ways to regulate the nervous system, ease stress, and bring us back to joy.

Come flow, cuddle, and connect—your body, mind, and heart will thank you (and so will the pups!). 💛

Registration is open now through our class schedule or direct link in our bio.

09/11/2025

As the pace of summer begins to soften, let yourself soften too. 🌿

Pause. Breathe. Receive.

Our healing services—massage, Reiki, sound healing, and assisted stretch—offer space to rest and return to yourself.

Book your appointment now through the link in our bio, on the appointments tab in your app, or via the healing modalities page on our website.

We look forward to holding space for you 💜

📸 by
•
•
•
•
•
•
•

Address

1 N Bothwell Street
Palatine, IL
60067

Telephone

+18477014124

Website

http://www.peakyogaandwellness.com/, https://linktr.ee/peakyoga

Alerts

Be the first to know and let us send you an email when Peak Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Palatine?