Peak Yoga and Wellness

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Palatine, IL
Peak Yoga and Wellness

Welcome to Peak Yoga and Wellness- your sanctuary for self-nourishment and inner balance.
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Through nervous system-nourishing practices rooted in yoga and somatic healing, we help you feel grounded, whole, and truly alive.

11/29/2025

The year is almost to a close, and we have pieced together some specially curated events to end the year with intention and community here at Peak.

Take a peek 😉 at our upcoming events and schedule out your month now through our class schedule on our website or through the app.

We look forward to holding space for you to reflect, reset, and plant seeds for the New Year! 💜

11/28/2025

Good Morning!! We hope everyone had a nourishing Thanksgiving.

Due to the anticipated snow storm taking place tomorrow, we encourage you to check the schedule and pre-register for classes before heading to the studio.

If the snow increases overnight and into the morning, we may need to cancel more classes for the safety of our community.

Thank you for your understanding. Stay safe and warm tomorrow!! ❄️

11/27/2025

As we take time to reflect on what we are grateful for this year, the common theme has been; COMMUNITY.

This year has brought so much growth, connection, and heartfelt friendship within our walls—and nothing warms our hearts more than witnessing the way this community continues to show up for themselves and for one another.

To our incredible team of instructors: thank you for holding space with such care, wisdom, and intention. You are the heart of this studio, and we are endlessly grateful for the way you guide, support, and uplift our community every single day.

And to each person who practices with us—thank you for being part of our Peak family. Your presence, your energy, and your commitment to your own healing make this space what it is.

Wishing you all a warm, nourishing, and joy-filled Thanksgiving. 💜

11/26/2025

A little behind the scenes peak 😉 at some of our team’s gratitude.

To our students -

you showing up and giving us the space to share our teachings fills our hearts more than we could ever truly express!! A huge thank you to everyone of you who chooses to dedicate your practice with us at Peak 💕

We are so grateful for you all and look forward to celebrating together at 9:00AM tomorrow. Only 3 spots remain at this time, snag yours now on our class schedule.

11/23/2025

We are SO excited to welcome our newest instructor - Gina - to the Peak Yoga Family!!

Gina is the owner of Shop.Empathic, our retail provider who has been stocking all your favorite goodies in our lobby's shop.

Gina creates grounding, heart-centered classes rooted in mindfulness, intention, and emotional release. Her teaching blends intentional, energy awareness, and accessible sequencing so every student feels supported.

Join her for her 1st session this Tuesday evening as she subs our Ground class - and keep an eye on the schedule for more chances to flow with her on your mat.

Let's give her a warm welcome in the comments below and let us know if you'll be at her class this Tuesday 💜

11/20/2025

Offer yourself the chance to Ground & Unwind before the hustle and bustle of Thanksgiving Day kicks in.

Heather is holding space for you to move, rest, and rejuvenate at 9:00AM.

Register now through our class schedule using your membership, class pack, or 2-week new member trial.

We look forward to setting the tone for your Thanksgiving Day!

11/14/2025

Just as nature is preparing it's retreat into hibernation for the winter months, our wellness offerings are a perfect way to help yourself settle down for the cooler season ahead.

Through the end of the month, take 15% off any of our listed services with code FallRenew.

Offer available for multiple services so you can reset not just in body, but in mind and spirit as well.

Register at www.peakyogaandwellness.com/wellness

11/09/2025

Feeling the anxiety of the holiday season creeping in? Guide yourself from chaos to calm with our monthly breathwork session with Breathletics!

This is a powerful experience for anyone curious about the power of the breath, those who struggle with meditation, or anyone seeking holistic ways to honor their health,

Secure your spot now on our class schedule under "workshops" or the direct link in our bio!

11/08/2025

The room vibrates with sound — a hum that seems to come from somewhere ancient, somewhere deep.
Each tone ripples through the air, through you, through everything.

This is the magic of Sounds of Himalaya — weaving singing bowls, chimes, and the rare art of Kargyraa throat singing into an experience that grounds, expands, and restores.

If you missed last time… here’s a glimpse of what you’ll feel when he returns to Peak.

✨ Sound Healing Journey with Sounds of Himalaya
📅 November 15th at 7:00PM — 1 week away!
📍 Peak Yoga & Wellness, Palatine
🎟️ Reserve your spot now through the link in our bio — spaces is limited.

11/07/2025

When we step away from the constant pull of our routines, something beautiful happens — we reconnect to our Peak Self.

Join us in the Mayan jungle for 4 days of rest, renewal, and rediscovery.

Unplug. Unwind. Come home to yourself.

Follow the link in our bio for details and registration.

11/03/2025

I know what you're thinking:

How is it already time to think about Holiday Shopping?!

Let Peak Yoga help you get ahead of this game this year while supporting fully local and minority owned brands.

Stop by the studio this Saturday between 9:00AM - 12:30PM to shop a variety of products from our vendor - Shop Empathic.

It is not required to take a class this day - doors will be open for shopping so stop by when you can! We hope to see you there.

11/01/2025

Nourishing November Happenings at Peak 🍂

This month at Peak, we are creating space for nourishment not just for your body, but for mind and spirit as well.

No matter what you're craving this month - opportunities to learn, to rest, or even get a jump start on your holiday shopping, we have something for you.

Plan out your month today by pre-registering for our events through our class schedule.

We hope your November is filled with slow moments and lots of pauses so you can find gratitude in all the little things. We look forward to creating space for you this month on your mat ♥️

Address

1 N Bothwell Street
Palatine, IL
60067

Telephone

+18477014124

Website

http://www.peakyogaandwellness.com/, https://linktr.ee/peakyoga

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