Peak Yoga and Wellness

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Palatine, IL
Peak Yoga and Wellness

Welcome to Peak Yoga and Wellness- your sanctuary for self-nourishment and inner balance.
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Through nervous system-nourishing practices rooted in yoga and somatic healing, we help you feel grounded, whole, and truly alive.

01/24/2026

Celebrate Valentine’s Day as a ritual of love, presence, and embodied connection.

Join us for a transformational evening featuring a heart-opening cacao ceremony, an immersive gong wash sound healing, and an ecstatic dance journey designed to awaken joy, release stored tension, and restore energetic harmony.

Come solo, with a partner, or with friends—this experience honors love in all its forms, beginning within. ♥️

Register now through our class schedule under "workshops"

01/23/2026

Due to the extreme weather expected tomorrow, we have decided to cancel our studio classes for the safety of you and our team.

Saturday morning classes will continue as scheduled. We always encourage pre-registering online or on the app to confirm a class will be running.

Thank you for your understanding! Everyone stay safe and warm tomorrow 🥶

01/18/2026

Winter invites us to slow… but most of us keep pushing anyway.

Deep rest in the heart of winter isn’t indulgent—it’s essential. It supports your nervous system, clears mental fog, restores energy, and creates space for clarity to emerge without force. When we allow ourselves to truly rest, we don’t fall behind—we recalibrate.

This workshop is a chance to be held in stillness, guided by Mariela, our in-house restorative specialist, whose presence and care create a container where your body can finally soften and let go. Through deep rest and reflection, you’ll be supported in replenishing your reserves and listening to what winter is asking of you.

Come as you are. Leave feeling nourished, grounded, and more connected to yourself. 🤍

Details on the flyer. Space is limited

01/09/2026

At Peak Yoga & Wellness, our mission is to offer deeply nourishing experiences that support your whole being—mind, body, and spirit.

Our Wellness Center is a sanctuary for personalized care, featuring thoughtfully curated healing and self-care offerings led by highly trained practitioners.
Each session is designed to meet you exactly where you are, creating space for restoration, regulation, and renewal beyond the mat.

Whether you’re seeking relief, grounding, or simply a moment to be held, our wellness services invite you to slow down and receive the care your nervous system has been asking for.

Ready to deepen your self-care?

Book your session today through our Wellness Services page and step into intentional support for your whole self. And if you’re looking for the ultimate in ongoing care, our Peak Self Membership includes unlimited monthly yoga plus a 60-minute wellness service—so your practice and restoration are fully supported, all in one place.

01/04/2026

Your wish is our command.

Our Tulum Yoga & Meditation Retreat is almost full - limited spaces remain for Memorial Weekend in the Mayan Jungle.

This is a pause you deserve, in a place that invites you to breathe again.

Come rest, move, laugh & celebrate life with us 🌴

Direct Link for more details can be found in our bio or on our website.

01/02/2026

The New Year is officially here and with it comes our winter schedule!

No changes have been made from our fall schedule as we are loving our current rhythm with you.

Feedback is always encouraged if there are certain classes or time slots you would like to see more of. But for now, we look forward to seeing you on your mat soon!

New to the studio? Try us out for 2 weeks of unlimited classes for only $45!

12/31/2025

Wow!!! What a powerful way to end the year with our amazing community.

Thank you to all who joined Talita and Payton this morning for a Yoga & Pilates flow to close out the year and set the tone for the year ahead.

Words can never express our gratitude for our amazing community. It has been a beautiful year of growth and we look forward to all that is ahead in 2026!

12/28/2025

In 2025, you showed up for everyone.
Your family. Your work. Your home. Your community.

You held it all together — even when you were running on empty.

In 2026, what if you didn’t have to do it alone?

At Peak Yoga & Wellness, we create space for you to be cared for.

A place to unplug, breathe, move gently, and reconnect — not just with your body, but with yourself and others who understand this season of life.

This is your invitation to rest, restore, and be held all while nourishing your body, mind and nervous system.

✨ Let 2026 be the year you receive the care you give so freely. ✨

New to Peak? Try us out for 2 unlimited weeks of classes for only $45 - link in our bio 🧘‍♀️
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12/22/2025

Seasons Greetings & Gentle Movement ✨

Celebrate the holidays with nourishing classes designed to help you unwind, reset, and welcome the new year with intention.

Our X-Mas eve, New Years Eve and New Years Day sessions are all included in your membership, class pack or intro offer.

Please note: we will be closed on Christmas Day and Saturday Pilates will be cancelled on 12/27.

We can't wait to move gently with you to close out and begin the Year 💜

12/17/2025

You deserve to greet the New Year feeling rooted in purpose and alive with possibility.

In this beginner-friendly Kundalini class, you will:

✨ Let go of old patterns and overwhelm
✨ Activate clarity, motivation, and inner direction
✨ Connect with the expanded vision of who you meant to become
✨ Enter the year feeling centered, energized, and inspired

Kundalini Yoga combines breathwork, movement, mantra, and meditation to awaken your inner life force and elevate your consciousness. It is one of the quickest paths to shifting your energy, regulating your mind, and reconnecting with yourself, making it incredibly powerful for beginners who are ready real transformation.

Register now on our class schedule under Workshops.

12/12/2025

When you think of a word to describe this year, what's the first to come to mind?

For so many of us, it resonates along the lines of exhausting, heavy, full, busy....

So we decided to create the pause you not only need but DESERVE in 2026.

Join us in Tulum, Mexico for 4 days to reset and recharge through movement, meditation, rejuvenation, playtime and more.

You've worked hard enough caring for everything and everyone. This trip is designed to take care of YOU.

The holiday present you truly deserve is open for registration now at www.peakyogaandwellness.com/retreat or follow the direct link in our bio.

12/10/2025

Your 2025 Peak Yoga Wrapped is here!!

Share with us in the comments below what your favorite moment at Peak Yoga was this year, or what you'd like to see more of in 2026!

We already had lots of exciting things planned for the New Year, and cannot wait to share them with you all soon 💜

Address

1 N Bothwell Street
Palatine, IL
60067

Telephone

+18477014124

Website

http://www.peakyogaandwellness.com/, https://linktr.ee/peakyoga

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