Ellie Mental Health - Illinois, Palatine - Downtown

09/13/2025

Our team was proud to partner with Faith Feeds for a September food drive. 1.5 million Illinois residents suffer from food insecurity and that number is climbing with the cost of groceries. It takes a village to make sure our neighbors don’t go to bed hungry.

08/21/2025

🧠 Mental Fitness: The Missing Link to Peak Performance and Overall Wellness 💪

Presented by Integrated Mental Health Professional & LPC

You train your body—but are you training your mind? 🤔
Join us for an informative and practical presentation on how mental health is the missing piece in reaching your full potential—both inside and outside the gym. 🏋️‍♂️✨
Learn how stress, mindset, and nervous system regulation directly impact energy, recovery, motivation, and overall performance.

In this session, you'll discover:
✔️ Why mental health is key to achieving sustainable fitness and wellness goals
✔️ How nervous system regulation boosts focus, reduces burnout, and improves recovery
✔️ Simple daily strategies to build mental resilience, lower stress, and enhance your results

Whether you're an athlete or just working on your wellness journey—this talk will equip you with tools to level up your mental fitness. 🚀

Stronger mind. Stronger body. Stronger you. 🌟

08/11/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

08/07/2025

We’re thrilled to announce that Ellie Mental Health – Palatine is teaming up with Faith Feeds for a summer food drive! 🌞🥫 You can donate directly in our lobby at 110 North Brockway, Suite 300 in Palatine, or through the Amazon wishlist linked below.

Help us support local families by donating non-perishable items through August 31st! Here’s what we’re collecting:
• Jelly 🍇
• Canned fruit & veggies 🥫
• Pasta 🍝
• Mac & cheese 🧀
• Cereal 🥣

Please make sure all items are non-expired and in non-glass containers.

Your generosity will make a real difference right here in Palatine! Let’s come together and show our community some love. 💚

Thank you for your support!

Faith Feeds Website: https://faithfeedsfp.org/
Faith Feeds Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1303Z0MKSP78H

08/05/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.

08/04/2025

Online Scheduling Now Available at Ellie Mental Health Palatine! 🌟

Taking that first step towards mental wellness can be daunting, and we totally get it. Sometimes, picking up the phone and talking to someone is the hardest part. That's why we're thrilled to announce that online scheduling is now available at Ellie Mental Health in Palatine! 🎉

You can now book your appointment with just a few clicks, making it easier than ever to start your journey to better mental health. Whether it's early in the morning or late at night, our online system is here for you, whenever you're ready. 💻✨

Visit our website and take the first step towards a happier, healthier you without the pressure of a phone call. We're here to support you every step of the way. ❤️.
🌈 https://bit.ly/3GPyWlC

07/31/2025

Summer is winding down and school is right around the corner! 🎒📚

Just because school's back in session doesn't mean stress has to be! Did you know that 1 in 5 children report feeling stressed? 😮 But don't worry, there are ways to keep stress at bay and make this school year a positive experience!

Here’s a surprising fact: Engaging in therapy can improve focus and emotional well-being, boosting both academic performance and personal happiness. 🌟 According to studies, children who participate in therapy report feeling more in control and better equipped to handle life's challenges. 💪

Let’s make mental health a priority this school year. Encourage open conversations, practice mindfulness, and remember, it's okay to ask for help. Together, we can create a supportive environment for all students. 🌈

Spread the word and support each other! Use our online scheduling option for easy and immediate scheduling today: https://bit.ly/3GPyWlC

🧠💬

07/30/2025

Today, on , we hold space for the losses that changed us— the ones we speak of often and the ones we carry quietly.

Whether your grief is fresh or decades old, visible or invisible, your pain is real. We're thinking of you today.

Here are some tips and book recommendations from one of our therapists for helping kids navigate grief and loss.

07/29/2025

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠🌟

Here are four ideas from our therapists on how to reduce the ‘therapy hangover’ and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?