Ellie Mental Health - Illinois, Palatine - Downtown

11/19/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬
And if you need help right now, an Ellie therapist is just a few clicks away. Schedule an appointment online at https://www.elliementalhealth.com/scheduleonline
https://www.elliementalhealth.com/scheduleonline

11/17/2025

Our is collecting new or gently used coats, hats, gloves, mittens, and scarves to help local families stay warm this winter.
Bring your donations to our waiting room by December 1st - or hang them directly on our Giving Tree! 🎄✨

All items will go to Barrington Giving Day on December 6th, supporting families in need within our community.

Together, we can spread warmth, kindness, and a little holiday magic. 🌟

11/14/2025

Hey guys 👋, real talk: caring for your mental health isn't optional-it's essential. If you've been thinking, "Maybe I should talk to someone", that's your signal to act. No stigma. No "man up." Just a smart move for your future self.

Whether you're looking out for your own well-being or want to support a bro, partner, or family member-you've got this. Start the convo. Make the call. Remember: you're not doing this alone.

💬 Want to empower someone to take the first step? Check out this resource: Empowering The Men You Care About to Start Therapy

11/14/2025

This Movember, let's not leave mental health out of the conversation.
Because strong doesn't mean silent. 💪💬

How are you checking in with the men you care about - friends, partners, dads, coworkers?
A simple "How are you, really?" can go a long way.

Get matched with a therapist by visiting https://elliementalhealth.com/locations/palatine-downtown-il/

https://elliementalhealth.com/

11/11/2025

This Veterans Day, we're honored to spotlight Stephanie, LSW & Certified First Responder Counselor - a dedicated mental health professional committed to supporting the brave individuals who serve and protect our communities and country.

With a Master's in Social Work from Dominican University and 10+ years of experience in law enforcement and social service settings, Stephanie brings a deep understanding of the unique challenges first responders and veterans face.

She specializes in first responder and veteran mental health, trauma, addiction, life transitions, and relationship stress. Stephanie provides a confidential and compassionate space to process critical incidents, build resilience, and prioritize emotional well-being.

Her approach blends CBT, mindfulness, and Motivational Interviewing, grounded in a strengths-based, solution-focused lens to help individuals heal, recover, and thrive.

Outside of work, Stephanie recharges through time with her son and dog, Pilates, yoga, reading, and meaningful self-care-habits she also encourages for the heroes she serves.

Today, and every day, we honor our veterans and first responders. Thank you for your service, sacrifice, and courage. Stephanie is here to support you and your families-because those who care for others deserve care, too.

11/10/2025

Our downstairs neighbor is doing a lovely thing. Too many people are experiencing food insecurity right now. If you are a client and need a meal, Emmett's Palatine is stepping up to help our community.

We will always take donations for Faith Feeds Food Pantry in our lobby and have a giving tree set up for warm clothes and outerwear for the month of November.

We serve family favorites and brew neighborly beer. You can find us down the street in West Dundee, Palatine, Downers Grove and Wheaton. Keep an eye out for the stripes.

11/10/2025

POV: You're trying to heal, but the universe keeps assigning "character development" side quests 💀
Here are some mental health memes to make your coping skills feel seen 🧠💞
Laughter = free serotonin boost, go off bestie

11/10/2025

November Newsletter

Email from Ellie Mental Health- Downtown Palatine You don't want to miss this.     Monthly News & Updates   November 2025 Men's Mental Health Awareness Month Untreated mental health challenges can hav

11/04/2025

Health insurance should support your whole self. As you make Open Enrollment decisions, be sure your plan includes talk therapy.

At Ellie Mental Health, we accept most insurance plans and offer therapy for all stages of life - from anxiety and burnout to family challenges.

→ Let's make sure your coverage matches your care needs. Get matched with a therapist today at https://elliementalhealth.com/locations/palatine-downtown-il/
https://www.elliementalhealth.com/scheduleonline

10/20/2025

Please join us for the third session of our free parenting support group tomorrow evening ing from 6-7pm.

https://www.signupgenius.com/go/10C0545AEAA2DA6F8C16-58983074-growing?fbclid=IwY2xjawNQ8h1leHRuA2FlbQIxMABicmlkETF3N2xtelFIY1dKaHNoYkcxAR6deULEWLKmV6NpBcq06v4UdkzMWNoJObjXYkXqSrNUoc3eUMS4mpVYZsu6Pw_aem_DBxmDeTUuP3m8od8HkGuDA #/

08/11/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞