Himalayan Yoga & Meditation Center

03/10/2026

Yoga Teacher Training starts March 14!

03/04/2026

Please join our sister center Himalayan Yoga for this wonderful offering

https://www.himalayanyogamilwaukee.org/classesandevents/6s9ddfjt3fc5s45-5ttwb-rntzs-wbnka-eb2d8-sk3nb-wt9ea

In Person and via Zoom

The Prayers of the Himalayan Yoga Tradition are a beautiful way to connect with the teachings in a heartfelt way, and to remind ourselves throughout the day of our true and eternal nature.

Join us for this workshop to learn the Morning, Evening and Meal Prayers. We will cover basic pronunciation of the Sanskrit words, the English translations, and the melodies.

This workshop will be offered in person at HYM Milwaukee and also via Zoom. We ask that, if you are local, you attend in person, if at all possible. Link to register in the comments.

03/03/2026

When Practice Heals the Mind

Yoga offers more than physical strength and flexibility—it provides practical tools for healing the mind. Through mindful movement, steady breath, and moments of stillness, we gently guide the nervous system toward balance and ease. Slow, intentional practices help quiet mental chatter, soften str...

02/27/2026

Discover profound relaxation through a blend of movement, relaxation, and sound healing. This workshop integrates physical movement, techniques to activate the vagus nerve, and vibrational sound to soothe the nervous system and restore balance. Join us at the Himalayan Yoga and Meditation Center on Saturday 2/28/26, 4-6 pm. Cost $30. To register go to:

https://www.hymc.org/event-details/find-the-calm-within-through-gentle-movement-vagus-nerve-activation-sound-healing-2 ❤️

02/24/2026

This Week at HYMC

Winter can feel heavy — shorter days, less sunlight, more time indoors. During this season, our nervous systems often feel more taxed, sluggish, or sensitive to stress, which makes supportive regulation practices especially important. Slow breathing, gentle humming, chanting, and extended exhalati...

02/22/2026

Discover profound relaxation through a blend of movement, relaxation, and sound healing. This workshop integrates physical movement, techniques to activate the vagus nerve, and vibrational sound to soothe the nervous system and restore balance. Join us at the Himalayan Yoga and Meditation Center on Saturday 2/28/26, 4-6 pm. Cost $30. To register go to:

https://www.hymc.org/event-details/find-the-calm-within-through-gentle-movement-vagus-nerve-activation-sound-healing-2

02/19/2026

In the yogic view, ta**ra reminds us that nothing within us is outside the path to wholeness—every sensation, emotion, and thought becomes material for awareness and compassionate integration. Upcoming Offerings!

Discover the powerful connection between the vagus nerve, nervous system balance, and the healing effects of sound. This event blends valuable theory with guided practice, followed by deep relaxation. You’ll leave feeling rejuvenated, rebalanced, and equipped with practical tools to support your w...

02/16/2026

We are now accepting applications for our 2026-2027 Teacher Training Program. The most in-depth program around. Learn more at www.hymc.org/200-training

01/02/2026

A Fresh Year, A Fresh Breath

As we step into the New Year, we wish you a season filled with joyful clarity and renewed intention. May your practice support you in meeting each moment with presence, compassion, and trust—wherever you are. Thank you for being a part of our community; we look forward to continuing this shared jo...

12/29/2025

Dear HYMC Family,
As the year 2025 slowly comes to an end, the Himalayan Yoga & Meditation Center board, teachers, and aspirants (sadhakas) honor two of our beloved teachers who transitioned to after-life in 2025.

As the year 2025 slowly comes to an end, the Himalayan Yoga & Meditation Center board, teachers, and aspirants (sadhakas) honor two of our beloved teachers who transitioned to after-life in 2025. While we mourn their departure, we also cherish and celebrate their dedication to the Himalayan Tradi...

12/22/2025

We wish you and your loved ones a joyful holiday season filled with peace, warmth, and connection. As we step into the New Year, may it bring you abundance in health, clarity, and compassion—on and off the mat. Thank you for being part of our community; your presence and practice truly make HYMC what it is. We look forward to breathing, moving, and growing together with you in the year ahead!

Please be advised that the Center will be closed for the annual holiday break from Tueasday, December 23rd till Friday, January 2nd. We will resume regular schedule on Saturday, January 3rd. See you in 2026!

11/26/2025

Happy Thanksgiving

In this season of introspection, with Thanksgiving just around the corner, we invite you to practice the art of counting your blessings. Gratitude is the gentle act of recognizing and appreciating the goodness in our lives—whether it comes from people, experiences, or the simple beauty of the w...