JAI Yoga Studio

18/04/2020

Great food charts to help you make healthier choices!

https://www.doyou.com/14-fun-food-charts-for-healthy-eating-20934/

Remember to keep up-to-date with JAI at www.jaiyogastudio.com

Having trouble starting or keeping your healthy eating habits? Here are 14 fun food charts for healthy eating to help you stay on track.

13/04/2020

Great start for your day ----> 10 Minute Morning Detox Yoga Flow to Transform Your Day

Remember to keep up-to-date with JAI at www.jaiyogastudio.com

https://www.doyou.com/10-minute-morning-detox-yoga-flow-to-transform-your-day-23098/

Having a funky week? Or feeling agitated and like you need to get something out!? Try detoxing your emotional body with this brief flow designed to help you start the day fresh! It’ll get you energized and ready to let go of that funk!

08/04/2020

Some great tips on using essential oils to help alleviate anxiety! Don't forget to stay up to date with us at www.jaiyogastudio.com

https://www.health.com/anxiety/essential-oils-for-anxiety

Research shows that essential oils like lavender and chamomile may help with anxiety. Find out more about what doctors recommend, and which products are most highly rated.

03/04/2020

A great little meditation to help you relieve anxiety! Remember to stay up-to-date with our website www.jaiyogastudio.com.

https://www.yogajournal.com/videos/5-minute-meditation-to-release-anxiety

Detach from anxiety and come back to the present.

31/03/2020

Feeling a little stiff while working from home? Here is a simple stretch to help you out! Remember to stay up-to-date with our website www.jaiyogastudio.com.

.chiro Everyone needs this. # # # # # ♬ original sound - cascade.chiro If you've never worked from home

30/03/2020

How many do you know? Remember to stay up-to-date with our website www.jaiyogastudio.com.

Discerning dharma from kharma or bhakti from shakti is key—whether you are a beginner or a long-time yogi.

27/03/2020

Yoga is PERFECT for self-care! Remember to stay up-to-date with our website: www.jaiyogastudio.com

Self-care is simply doing certain actions to help promote your mental and physical wellness. Yoga practice is often a great form of self-care, but knowing your limits is key to maintain a well-rounded practice and to practice self-care every day. Start by exploring these beginner methods to be hones...

24/03/2020

Great ideas to help boost your immunity system! Remember to stay up-to-date with our website: 'www.jaiyogastudio.com

You might be surprised by one of them.

21/03/2020

Join us tomorrow for:

9AM All Levels
10:30AM All Levels

Enjoy one more yoga class before the "stay at home" order begins. There is plenty of space for social distancing during class.

www.jaiyogastudio.com

19/03/2020

Join us tomorrow (Friday) for:

9:00AM Hips and Shoulders
5:30PM All Levels

We are practicing social distancing during our classes with plenty of space available between students.

www.jaiyogastudio.com

19/03/2020

Join us tomorrow for Beginner Yoga at 9AM!

www.jaiyogastudio.com