Shala - Ashtanga Yoga with Asya

06/28/2014

TEMPORARY SCHEDULE CHANGES: YOGA TEACHER TRAINING! Check it out: http://vsta.pr/1qkR9If via

11/29/2013

Anonymous says:

"I've enjoyed all my classes there so far, especially the ones with Natalie. She is so encouraging and makes me feel like I can do it!"

11/24/2013

DECEMBER YOGA WORKSHOPS:

Wine and Chocolate Yoga Workshop*
Friday, December 6th, 2013
7:30pm-9:00pm
*Must be 21 or older.
Cost: $35 (before Dec 1st)
$40 (after Dec 1st)


Arm Balance and Inversion Workshop*
Sunday, December 15th, 2013
12:30pm-2:00pm
Cost: $20 (before December 6th)
$25 (after December 6th)
*This workshop has limited spots available. Be sure to register early to reserve your spot.

E-mail amy@shalaplus.com for questions or to register.

11/17/2013

Shall we try this Monday night???

cool collage of working into Eka Pada Bakasana II from yesterday's workshop in Omaha at Lotus House of Yoga . Thanks Carole Westerman:)

11/11/2013

When your spine is out of whack, it can turn your entire life into a nightmare. Fortunately, the folks over at Top Nursing Programs have put together an infographic detailing not just the causes, but the costs and methods of preventing back pain.

11/05/2013

The Sanskrit word “Sankalpa” has been interpreted to mean a “resolution” or “intention”, usually in association with the practice of Yoga Nidra. According to Swami Saraswati, “sankalpa has the potential to release tremendous power by clearly defining and focusing on a chosen goal.” The focus of thi...

11/04/2013

Karnapidasana
Ear-to-Knee Pose
© Leslie Kaminoff's Yoga Anatomy

B E N E F I T S
— Calms the brain
— Stimulates the abdominal organs and the thyroid gland
— Stretches the shoulders and spine
— Helps relieve the symptoms of menopause
— Reduces stress and fatigue
— Therapeutic for backache, headache, infertility, insomnia, sinusitis

❤ Yoga Inspiration
Buy this book here http://amzn.to/1ctMdtp

11/01/2013

Uttanasana
Standing Forward Bend
© Leslie Kaminoff's Yoga Anatomy

B E N E F I T S
— Stretches the hips, hamstrings, and calves
— Strengthens the thighs and knees
— Keeps your spine strong and flexible
— Reduces stress, anxiety, depression, and fatigue
— Calms the mind and soothes the nerves
— Relieves tension in the spine, neck, and back
— Activates the abdominal muscles
— Eases symptoms of menopause, asthma, headaches, and insomnia
— Stimulates the kidneys, liver, spleen
— Improves digestion
— May lower high blood pressure
— Therapeutic for infertility, osteoporosis, and sinusitis

❤ Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp

10/28/2013

We've seen quite a few yoga infographics pass through the interwebs in our time, but we are really diggin' this one on the effects of yoga on the body—startin

10/26/2013

Yes!

Please share.

10/24/2013

Yep :-)

By Louis Jackson, an Integrated Yoga Tune Up Instructor I can live without my biceps. I can live without the giant quadriceps on the front of my thigh.

10/24/2013

You know you love it when I make you do this one :-)

Upavistha Konasana
Seated Wide-Angle Pose
© Leslie Kaminoff's Yoga Anatomy

B E N E F I T S
— Stretches the insides and backs of the legs
— Stimulates the abdominal organs
— Strengthens the spine
— Calms the brain
— Releases groins

❤ Yoga Inspiration
Buy the book here http://amzn.to/1ctMdtp