Kathy Brown Wellness

01/27/2026

01/22/2026

Tomorrow is supposed to be COLD!!! If you are around and have a few minutes to take a break from your day and connect over some coffee or tea, come sip with me at 10am CST on Skool:

Transform your health through the power of food and yoga

01/21/2026

A little breakfast treat with my dad for his birthday!

Happy birthday dad!!

01/20/2026

If you have been wanting to see a dietitian who is covered by insurance and will get you the results you want...hi, I'm Kathy!

I help chronic dieters release food guilt and enjoy food again!

Comment "Me" and I will send you a link to 5 family-friendly recipes to start fueling your body well.

Take a peek at my booking page on Fay Nutrition to see:
1) If my nurtition style meets your needs
2) How much your insurance will cover (it just might be completely covered, or as little as $10!)

https://signup.faynutrition.com/book/kathy-brown/276797

Find dietitians and nutritionists near you who accept insurance.

01/15/2026

My favorite type of business meetings 😉
Local coffee and a good chat with a new connection.

01/15/2026

Let's talk about what it ACTUALLY means to eat healthy...

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/13/2026

I'm looking for 5 people who want to get out of the diet cycle and reclaim their joy in eating by March (without breaking the bank!)

I'm hosting a workshop to show you how.

Comment "ME" for the link.

01/13/2026

Now is the time to start a gratitude practice. In these times of hardship, we lean on the things that bring light to our heart.

Our planet is something to be grateful for.
Gratitude for:
The Trees
The Ocean
The Dirt
The Animals
The Flowers
The Air

Brew a cup of comforting tea such as chamomile, rooibos, or lavender. As the tea is steeping, breathe in the sweet aroma and think of all the gratitude you feel for our Earth.

01/09/2026

New video posted! If you caught my IG post with some quick points about the new Dietary Guidelines, I give a more in depth perspective in this video.

Check it out and let me know what you think.

What questions came up for you after watching the video? Leave a comment and I will answer them in the next episode!

The 2025–2030 Dietary Guidelines for Americans (DGA) have officially been released, marking a significant evolution in federal nutrition policy. As a Registe...