Kathy Brown Wellness

Kathy Brown Wellness Dietitian and Yoga Teacher
Train your intuition
Transform your eating habits in 90 days

www.skool.com/kathy-brown-wellness-4733

The Yogi RD offers consultations and classes about healthy habits of life including, but not limited to: nutrition, yoga, exercise, and general well-being.

What is your biggest struggle with eating more fiber?Is it bloating?Is it time?Do you loathe cooking?Let me know in the ...
04/17/2026

What is your biggest struggle with eating more fiber?

Is it bloating?
Is it time?
Do you loathe cooking?

Let me know in the comments!

04/08/2026

Wednesdays at 9am Grayslake.

New student 1 week trial offer for just $11! Now through the end of April.

Can't make it during the day? This studio has some wonderful yoga teachers and multiple opportunities to practice yoga.

If you haven't heard, I'm now teaching at Trillium Yoga in Grayslake on Wednesday mornings!And now there's a great deal ...
04/06/2026

If you haven't heard, I'm now teaching at Trillium Yoga in Grayslake on Wednesday mornings!

And now there's a great deal for new students who want to try out the studio!! One week of unlimited classes for new students for $11 now through April 30!

04/06/2026

What's your biggest struggle right now with cravings?

Ok friends, I missed a week, but I've posted another video! Truth be told, the only reason I missed a week is because my...
04/02/2026

Ok friends, I missed a week, but I've posted another video! Truth be told, the only reason I missed a week is because my camera is doing some wonky things (which you'll unfortunately experience) and I couldn't figure out what's wrong.

Regardless, I filmed anyways and in this video, I talk about how "fiber rich foods" and "movement" can actually quiet the food noise without a single food rule.

Comment with your favorite high fiber food!

What a fantastic turnout for our very first "Healthy Happy Hour" at The Olive Tap Long Grove! ๐ŸŒฟA huge thank you to every...
03/26/2026

What a fantastic turnout for our very first "Healthy Happy Hour" at The Olive Tap Long Grove! ๐ŸŒฟ

A huge thank you to everyone who joined us in Long Grove to dive into the world of high-quality olive oils. We had a wonderful time exploring the health benefits of polyphenols and "good fats," followed by a delicious guided tasting of extra virgin and infused oils. It was so much fun seeing everyone discover new favorites and enjoy some mindful shopping together!

If you missed this one, don't worryโ€”we are just getting started. We have more workshops in the works for April and May, so stay tuned for those dates and registration details.

Thank you for making our kickoff event such a success! ๐Ÿ’š

03/20/2026

Today's warm spring day calls for a big salad eaten outside with my bare feet in the grass!!

The only issue is I have no idea how I'm going to stir this salad to mix in the dressing without spilling it everywhere ๐Ÿคทโ€โ™€๏ธ

๐–๐ก๐ฒ ๐ˆ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง "๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ" ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง.For a long time, I thought the goal was just to hit...
03/19/2026

๐–๐ก๐ฒ ๐ˆ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง "๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ" ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง.
For a long time, I thought the goal was just to hit the next milestoneโ€”the next pose, the next "clean" meal, the next physical metric. But after over a decade of working in both nutrition and movement, I realized that the mat (and the plate) is actually just a laboratory for how we live our lives.

If youโ€™re white-knuckling your way through a rigid meal plan or forcing yourself into movements that feel like a chore, you aren't building health. Youโ€™re building a relationship with stress.

๐‘๐ž๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ๐ง'๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐œ๐จ๐ฎ๐ง๐ญ๐ข๐ง๐  ๐จ๐ซ ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐ , itโ€™s about:
โ€ข Developing functional strength that supports you long-term.
โ€ข Finding a non-diet approach that finally lets you trust your own body.
โ€ข Doing the inner work so that "wellness" isn't another item on your to-do list, but a way of being.

Iโ€™m looking for a few people who are ready to stop the cycle of restriction and start building cognitive resilience and physical balance that actually lasts. We focus on the rootsโ€”not just the symptoms.

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™ฃ๐™ค๐™ช๐™ง๐™ž๐™จ๐™ ๐™–๐™ฃ๐™™ ๐™›๐™ก๐™ค๐™ช๐™ง๐™ž๐™จ๐™ ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™ช๐™ก๐™š๐™จ?

Drop a "YES" in the comments or send me a DM, and letโ€™s talk about how we can get you there.

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Palatine, IL

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