Body in Gear Palatine

07/15/2025

Another testimonial for our flagship Pain Breakthrough Protocol.

Raj says "Just go for it".

If you're on the fence about taking action on your pain - this is your sign to make the decision that will change your life.

07/08/2025

🔥 Testimonial Tuesday, thanks Kelly!🔥

You're in pain, we get you out of that pain. Period.

Did you know we offer dry needling? It is a game changer for chronic pain.

07/03/2025

The cups you saw on Michael Phelp's back?

Not just a gimmick (although it has become one because it's great for photos and is a conversation piece).

This has become a staple in treating some cases at Body in Gear.

Why? Because it actually works.

Much like a vacuum cleans the floor by creating vacuum suction to clean, our cups rush everything to surface to help heal what we are working on.

07/01/2025

🔥 Testimonial Tuesday, thanks Janine🔥

Hip and low back pain is something that we see constantly in our clinic.

If you have the above pain going on now, we figure out the root cause (which needs to be figured out in order to prevent it from coming back).

From here we treat - and we are really good at what we do.

06/30/2025

This week's opening!

If you are brand new to Body in Gear, here's all you have to do:

👉 Click here to book your free pain assessment call: https://calendly.com/bodyingear/pain-assessment-call
👆 This is to get to know you and how we can help the type of pain you are in

06/27/2025

Hot take:

People make all sorts of excuses as to why they can't get out of pain.

They blame life and other outside influences.

At the end of the day - it is you that has the power to get out of pain.

Maybe you know what to do, but don't do it.

Maybe you don't know what do and that point it's up to you to find out why to fix it.

06/27/2025

Pain is a smoke signal, not the fire itself.

06/27/2025

One of our favorites for overall shoulder health.

Do this, and your shoulders will be happy.

06/26/2025

A very kind testimonial from our Protocol patient Mary Jo.

We do one thing and we do it darn well - and that is pain relief.

Another close second is listening.

If you listen well - you begin to understand the person's problem fully.

If you understand it fully - you figure out how to fully treat it, not just slap a band aid on.

06/25/2025

Get unstuck!

06/25/2025

You may be leaving some desired results on the table if you are only doing PT and Chiropractic.

We always say this: muscle, fascia and tendons act as the glue that holds the bones together.

If you remove the glue, all that is left is free floating bone that would fall to the floor. Adjusting your way to pain is temporary relief at best if you're not doing soft tissue work, just as PT without any soft tissue work is like trying to mold clay that has hardened.

In this article, we dive even deeper to explain why more soft tissue focus is even better for pain and injury, so jump in because this one is a good read.

🔍 📖 Read our new blog: 4 Reasons Why Chiro and PT Are Not Enough

This blog aims to explain why chiropractic and PT is not enough in a treatment plan and why adding soft tissue work could change the game.