Primary Care Associates of Putnam County, P.A.

05/02/2026

04/29/2026

With ongoing wildfires, smoke and poor air quality can impact everyone—especially children, older adults, and those with asthma, COPD, or heart conditions.

🏡 How to Stay Safe:
• Stay indoors with windows and doors closed
• Run your A/C on “recirculate” and use clean filters
• Consider a HEPA air purifier
• Avoid outdoor exercise when air quality is poor
• Shower and change clothes after being outside

⚠️ Watch for Symptoms:
• Cough, wheezing, shortness of breath
• Chest tightness or burning eyes
• Fatigue or dizziness

If symptoms worsen, seek medical care promptly.

💚 Your health matters—taking simple steps can protect your lungs during wildfire season.

📞 Call Primary Care Associates of Putnam County at 386-325-9008 if you have concerns or need guidance.

04/23/2026

🌿 How Long Should You Stay on Hormone Replacement Therapy (HRT)? 🌿

This is one of the most common questions—and the answer is: it depends on YOU. 💚

✨ Evidence-based guidance shows:
• There is no strict time limit for HRT use
• Most women use HRT for symptom relief during menopause (often 3–5 years)
• Some may benefit from longer use, especially for persistent symptoms or bone health 🦴
• The lowest effective dose for the shortest duration is typically recommended—but individualized care matters

📚 According to organizations like the North American Menopause Society and American College of Obstetricians and Gynecologists:
✔ HRT is safe and effective for many healthy women under age 60 or within 10 years of menopause
✔ Therapy should be reviewed yearly to weigh benefits vs. risks
✔ Some patients may safely continue longer with proper monitoring

💡 HRT isn’t one-size-fits-all. Your symptoms, health history, and goals all play a role in deciding what’s right for you.

🌸 Relief from hot flashes, better sleep, improved mood, and bone protection are all possible benefits—but it’s important to have a personalized plan.

📞 Call Primary Care Associates of Putnam County at 386-325-9008 to schedule your consultation and discuss if HRT is right for you.

🌿✨

04/20/2026

Take care of your body so it can take care of you!

📞 Call Primary Care Associates of Putnam County at 386-325-9008 to schedule your visit today.

04/16/2026

Don’t wait until something feels wrong—prevention is key 💚

Your health is worth it!

📞 Call Primary Care Associates of Putnam County at 386-325-9008 to schedule your wellness exam today.

04/10/2026

💡 Did You Know?
High blood pressure often has no symptoms… but it can lead to serious health problems if untreated.

🩺 A quick check today can protect your tomorrow!

📞 Call Primary Care Associates of Putnam County at 386-325-9008 to schedule your wellness visit.

03/30/2026

🌿 Support Your Mental Health with BHRT 🌿

Did you know that hormone balance plays a key role in your mental well-being? Bioidentical Hormone Replacement Therapy (BHRT) may help:

✨ Improve mood🧠 Enhance memory & focus😌 Reduce anxiety💤 Promote better sleep

When your hormones are balanced, you can feel more like yourself again—calm, clear, and energized.

📞 Ready to take the next step? Contact our office at 386-325-9008 to schedule your consultation today!

Your health—mind and body—matters. 💚