Primary Care Associates of Putnam County, P.A.

03/09/2026

🌿✨ National Nutrition Month® 2026 ✨🌿

This March, celebrate the theme “Discover the Power of Nutrition” — a reminder that informed food choices and healthy habits fuel both physical and mental well-being.

Led by the Academy of Nutrition and Dietetics, this annual campaign highlights how everyday nutrition decisions can:

🥗 Support lifelong health
🧠 Boost mental clarity and focus
💪 Improve energy and physical strength
❤️ Enhance overall quality of life

Good nutrition isn’t about perfection — it’s about practical steps. Simple daily adjustments, balanced meals, mindful eating, and building nutrition knowledge can create powerful, lasting change.

This month is the perfect time to:
✔️ Explore new healthy recipes
✔️ Read food labels with confidence
✔️ Add more whole foods to your plate
✔️ Commit to small habits that make a big impact

Discover the power of nutrition — and fuel a healthier future, one choice at a time. 🌱

03/06/2026

Calling all our ladies! 🌸

If you’ve been struggling with frustrating symptoms like weight gain, brain fog, decreased libido, hot flashes, and more, it could be hormonal imbalances. But you don’t have to just “deal with it.”

Biote's method of BHRT (Bioidentical Hormone Replacement Therapy) can help restore hormone balance, support your energy levels, and improve your overall well-being.

✨It’s time to take control of your health and feel like you again.

Contact us today to get started!

03/04/2026

✨ Gut Health = Whole Body Health! ✨

Did you know your gut microbiome plays a powerful role in overall wellness? From immune support to hormone balance, the digestive system is truly at the center of it all.

When taken daily, probiotics help promote healthy gut bacteria that support:
✔️ A strong immune system
✔️ Hormone & pH balance
✔️ Weight management
✔️ Steady, comfortable digestion

Biote Multi-Strain Probiotic 20B helps replenish and support the healthy bacteria in the microbiome — the very system responsible for recycling and metabolizing hormones like thyroid hormones and estrogen. 💚

Even better? It’s:
🌱 Soy Free
🥛 Dairy Free
🌾 Gluten Free

The microbiome plays a vital role in balancing hormones and supporting overall wellness — and giving it the right daily support can make all the difference.

Ready to prioritize gut health? Your body (and hormones!) will thank you. 💚

02/13/2026

February is ❤️ Heart Health Month ❤️

Your heart works hard for you every single day — now it’s your turn to take care of it!

High cholesterol often has no symptoms, but it can quietly increase your risk for heart disease and stroke. The good news? A simple blood test can help you know your numbers and take control of your heart health.

💡 This February:
✔️ Schedule your cholesterol screening
✔️ Eat heart-healthy foods
✔️ Stay active
✔️ Know your blood pressure
✔️ Talk with your provider about your risk factors

Small steps today can lead to a healthier tomorrow. Let’s keep your heart strong all year long!

📞 Call our office at 386-325-9008 to schedule your cholesterol check.

01/31/2026

Shoutout to Ashley Morris with Wilkinson Lane Cookie Co 🍪✨ for helping create such a fun and magical office get-together!

Our office always does Christmas in January 🎄➡️❄️ (my Christmas gift to my staff… and maybe a couple friends too 😉). Ashley and Kevon let our creativity shine 🎨 and made cookie decorating an absolute blast!

Ashley offers cookie decorating classes, and it’s seriously such a great experience 🙌 You’ll have so much fun and walk away with some AMAZING cookies 😍🍪

01/16/2026

💙 Thyroid Awareness Month
Thyroid conditions are common and often manageable with early diagnosis. If you have concerns or symptoms like fatigue, hair thinning, or changes in weight, we’re here to help.
📞 Call 386-325-9008 to schedule an evaluation.

01/12/2026

Start your day with a heart-smart routine.

Fuel your body with clean, clinically backed support for cardiovascular health with 💊 Biote Omega 3 + CoQ10

→ Supports heart, brain, and muscle health
→ Helps boost energy at the cellular level
→ Sourced from ultra-pure, distilled fish oil

Because your health doesn’t take days off – and neither should your supplements.

Book your appointment today to see if this product might be right for you!

01/09/2026

Cervical cancer is preventable—prevention is the key. 💙

Staying up to date with your Pap smear can save lives. If you’re due, call (386-325-9008) our office to schedule today.

12/26/2025

12/24/2025

Holiday Office Hours 🎄✨

Our office will be open on Wednesday, December 31, 2025 from 9:00 AM – 12:00 PM.

We will be closed on Thursday, January 1, 2026 in observance of New Year’s Day.

We will be open normal hours, January 2, 2026.

Wishing everyone a safe and joyful start to the new year! 🎉

12/15/2025

We’re expanding access to care. Our practice now accepts Aetna PPO insurance plans.