02/25/2026
❤️WELLNESS WEDNESDAY: HEART HEALTH ❤️
Your heart works 24/7 for you… are you taking care of it?
This week’s focus: KNOW YOUR NUMBERS
✔️ Blood Pressure
✔️ Cholesterol
✔️ Blood Sugar (A1C)
✔️ BMI
High blood pressure and high cholesterol often have no symptoms — but they significantly increase your risk for heart disease and stroke.
Simple steps that protect your heart:
🥗 Eat more whole foods & lean proteins
🚶♀️ Move your body at least 30 minutes daily
💧 Stay hydrated
😴 Prioritize 7–9 hours of sleep
🩺 Get regular checkups
Prevention is powerful. Small changes today can prevent major problems tomorrow.
📞 Call us to schedule your wellness visit or heart health screening.
📱 386~312~7424
📍 Evolve Primary Healthcare
520 Zeagler Dr
Your health.Your future. Your heart ❤️