What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 7am - 5pm

MAVEN Center - Palisades Park

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Palisades Park, NJ
MAVEN Center - Palisades Park

Come& experience the art and science of rehabilitation and health.

MAVEN CENTER - Palisades Park
Bergen's Best has opened a satellite facility in the heart of Northeast Bergen County - Physical Therapy and Fitness at its highest standard under one roof!

05/19/2025

Post-partner workout sweat + smiles 🤙😉

Nothing fancy — just two guys who showed up and crushed their morning!

Shoutout to everyone who brings the good vibes to & Y'all make this place what it is 🫶

Ready to join us? Your first week is free.
DM us or hit the link in bio to get started.

06/19/2024

📣 NEW CHALLENGE 🚨Which class can best this 5-person heart?😆 ❤️🫰🙆🏻🙇🏼‍♀️

04/27/2023

😎 The team with new additions including Coaches Eric, Ester & James and Physical Therapy Aides Jay & Jeff. Get to know us and let us partner with you on your health journey 🫶🏻

01/01/2023

And just like that we close one chapter to start another. 365 days to be thankful for and another 365 days to look forward to. Tis the season to reflect, take stock and set New Year's resolutions and goals. And while goals are wonderful, our challenge to you would be to SET HABITS.

The habit of CONSISTENCY - waking up and showing up. The habit of DISCIPLINE - doing hard things now to be better prepared for tomorrow. The habit of GRIT- the act of getting back up again and again after falling or failing. Focus on the process, fall in love with it even, and see where it takes you.

We're proud of you and thank you for partnering with us on your health journey.

Happy New Year! Let's get it! 🔥🔥🔥

10/25/2022

**Deadline is this Friday 10/28 - BEST of BERGEN 2023 nominations!
Comment below with a "I got you Maven!" after you've cast your vote(s). 🙂 We would love to personally thank you! Please feel free to share/tag your friends.

Friends,
The Best of Bergen 2023 Deadline for Nominations is this Friday, OCT. 28. Please help Maven Paramus make the cut!
Please take a few minutes and submit your votes.

How to steps are as follows..
-GOTO the link: njersy.co/201vote
-CLICK on category: HEALTH & BEAUTY
-LOOK for: BEST FITNESS CENTER/GYM
-For “Nomination Name” – MAVEN CENTER (Paramus). Focusing all our votes for the older Maven sibling. 🙂
-Then SCROLL DOWN to: BEST MEDICAL SERVICES
-And nominate MAVEN CENTER again.

**You must use 1 email for both nomination categories.
**Nominations have to be submitted BEFORE October 28, 2022 for Round 1 to get us in the top 7 of each category.

The second round of voting is to determine the winners and voting for this stage will be from 12/12 to 1/12/23

The winners will be announced in the (201) Magazine’s March 2023 issue.

Please have all your family and friends vote too!
THANK YOU!!

03/17/2022

Posted • Dr. here with some tips for improving your squat!

1️⃣ Sit to a Low Toilet
Depth of the squat will vary with each person depending on mobility issues or bony anatomy, but a good cue we like is sit to a low toilet or seat. The goal is to get the crease of the hips to be at the level or below the top of the knees.

2️⃣ IG Model Butt
In order to stay as close to a neutral pelvis and spine as possible, stick your butt slightly outwards doing your best IG model impression. Squatting with your hips tucked can result in excessive rounding of the back which should be avoided.

3️⃣ No Giraffe Knees
As we descend into a squat, we want to avoid the knees caving inward and looking like a newborn giraffe. Instead, focus on pushing your knees out so that they are coming over your feet and toes.

4️⃣ Show Your Logo
Keeping your chest and torso upright is very important for traditional squats as this helps keep the spine as close to “neutral” as possible. So show the logo on your chest to your coach or mirror!

Let us know if these tips helped and which exercise you wanna see next! Make sure you tag a friend that could use some help with their squat!

02/06/2022

What defines Maven’s model? It’s the Maven Project. MP is uniquely Maven in its quality, depth, accountability and effectiveness. It teaches and provides the opportunity to practice the necessary tools and mindset for a legitimate chance at reaching your health potential. This special group of MPs very successfully completed a 4 week program last night! All the coaches agree.. this group was a true pleasure to work with and the individual/collective progress was amazing to be part of. We are very excited to witness the continuation of their health & fitness transformation as they take the next intentional steps. Congratulations to Chris, Hugo, Kevin, Mike, Nina, Ryan, Sam, Sandra and Susan!
If you’re interested in finding out more about participating in the next Maven Project (launching 3/7), DM or email (maven@mavencenter.com) us. Experience the clear Maven difference!

02/01/2022

On January 29th, 2022 we got hit with a snowstorm! Totally understandable for people to stay home and be safe, but the maven crew go above and beyond to grow our physical and mental health! Proud of the team for coming out and finishing a brutal workout to get the results we want!
No excuses, just results 💪

01/29/2022

Maven Snow Day tradition was once again upheld! Regular programming cancellations mean one thing.. the beasts come out to feast. 😅 These programs aren’t designed for the faint of heart, mind and soul. These 12 diehards showed up knowingly to experience a growth spurt in fitness and mental toughness.. and they crushed it! Quite a sight to witness.. 👍👍

Address

201 Broad Avenue
Palisades Park, NJ
07650

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	7am - 5pm

Telephone

+12019774441

Website

http://www.mavencenter.com/

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