What are the opening hours?

Monday 5am - 12am Tuesday 5am - 12am Wednesday 5am - 12am Thursday 5am - 12am Friday 5am - 11pm Saturday 7am - 8pm Sunday 7am - 8pm

Fitness Factory Health Club - Palisades Park

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Palisades Park, NJ
Fitness Factory Health Club - Palisades Park

Group Fitness Class Descriptions Fitness Factory Group Fitness Classes

Bootcamp: Fun, creative circuit training, high intensity, cardio & strength training.

Body Conditioning Blast: Combine cardio and free weights with upbeat tempos and get an all over body conditioning workout. Candlelight Yoga: Focus on breathing, meditation & stretching, while promoting relaxation that helps develop muscular strength, suppleness & flexibility & don’t worry, you will get a workout too. Learn to relax & breathe. Core Flow Yoga: Meditative breathing, stretching & flowing vinyasa style movements. This class is open to all levels, but is a bit more challenging. Combining Pilates core movements, to strengthen the core. Happy Hour: A full hour of low impact cardio fun & excitement to de-stress at the end of a hard week! It’s a total body workout using a chair, weighted bar. We mix it up each week. H.I.T – High Intensity Training:. A head to toe workout that hits several different parts of the body to get you toned. H.I.T is a fast paced, highly intensified session. Kick It!:. Join black belt Barry for a high kicking good time. Increase heart rate, burn fat and kick your way to a better body. MOVE: Mixing it up with low impact cardio, strength building, & of course core work. Each week it will be a bit different, so make sure to come & MOVE your body!!!! Pilates & Toning: Learn the importance of core stabilization, muscle balance, proper alignment, strength & flexibility while working abs, lower back, hips and glutes. Rhythm Power Sculpt: You don’t have to be a dancer to have fun in this class. Blending several dance styles & exercise techniques this class will give you a total body workout. Spin: Spin is amazing 45-60 min strength & conditioning workout that features high & low resistance training on a stationary bike. Spin is great way to tone your legs, & burn away unwanted fat. Sweat &Sculpt: High energy step circuit workout that combines weight training & cardio bursts to keep your heart rate elevated so you burn more calories while strengthening & toning muscles. Urban Hip Hop: Learn incredible Urban Hip Hop dance moves, but at the same time have fun & lose the pounds & inches. You don't have to be a dancer; you just have to want to have fun! Come & get your groove on!!! Zumba: A fusion of Latin & International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature interval training with a combination of fast & slow rhythms that tone & sculpt the body. Questions regarding Group Fitness classes or training, please contact Tina Jenuleson CPT RYT, Group Fitness Director. 201-943-3099, tinaj@fitnessfactorygym.com

03/26/2026

Saturdays are for getting stronger together 💪🏼

Join us at 11am for Total Core (Pilates Inspired) with Trainer Genta ‼️

All levels are welcome!

03/24/2026

We’re hiring! 🚨
If you love fitness, people, and positive energy - we want you!

Join our team as a Front Desk Membership Advisor and be the face of our gym! 💪🏼

03/20/2026

Spring is here and so is a fresh start 🌸💪🌱

New season. New energy. New goals waiting to be crushed 🔥🏋️‍♂️ This is your sign to reset, refocus, and step back into the gym stronger than ever 💥

The work you’ve been putting in doesn’t change with the season, but it’s a good time to lock in even more 🔒💯

Let’s get to it 💪🔥

03/19/2026

Updated Class Schedule! 🚨

We hope all members take advantage to new learn new movements and techniques!

03/17/2026

It starts in your mind before it shows in your body. Strong minds build stronger bodies 💪🏼

03/12/2026

Looking for a new gym? Come see what you’re missing! 👀

Claim your FREE 3 day pass today! Register in person or online‼️

Three floors to train, a sauna to recover, and a shake bar to refuel 💪🏼

** Please note: Customers must be at least 18 years old or older, show valid NJ ID, and for first time users only. Limit one per customer. Pass must be used 3 consecutive days. **

03/11/2026

Even on the hard days, show up. Commit to yourself 💪🏼‼️

03/06/2026

Come schedule your complimentary fitness assessment today ‼️

- Go over your fitness history and fitness goals
- Complimentary Inbody Scan
- One on one Physical assessment with a Certified Personal Trainer
- Learn about our Personal Training Rates

Find the perfect package, customized just for YOU 🫵🏻

03/03/2026

Some motivation for this cold and rainy Tuesday 🌧️💪🏼

Keep pushing and stay focused ‼️

02/26/2026

Thursday grind — let’s wrap this week up strong 💪🏼
Stay focused, stay pushing.

02/24/2026

Friendly reminder: 🚨👌🏽

Our newest Personal Trainer, Genta, will have classes on the 2nd floor Blue Turf area on Wednesday nights and Saturday mornings. Below is the class schedule.

Please make sure to sign up at the Front Desk! (Space is limited)

02/23/2026

🌨️❄️ Weather Update, Fitness Factory fam ❄️🌨️

Due to inclement weather, we have extended our delayed opening time until 3:00 PM today Monday, February 23 ⏰

We’re doing our best to keep our employees and members safe 💙🧡

Please stay safe, stay warm, and travel carefully if you head out 🙏🚗💨

We will keep you posted with any additional updates 📲✨

Address

15 Grand Avenue
Palisades Park, NJ
07650

Opening Hours

Monday	5am - 12am
Tuesday	5am - 12am
Wednesday	5am - 12am
Thursday	5am - 12am
Friday	5am - 11pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Telephone

+12019433099

Website

http://www.fitnessfactorygym.com/

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