What are the opening hours?

Monday 6am - 10pm Tuesday 9am - 10:30pm Wednesday 6am - 10pm Thursday 9am - 10:30pm Friday 6am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

Simply Hot Yoga + Fitness

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United States
Palisades Park, NJ
Simply Hot Yoga + Fitness

A non-franchised family owned business, Providing daily classes of the healing therapeutic original

10/29/2025

Expand 26 is always a fun class to teach and to take! This class is based on our original hot yoga class, Hot 26, but in the second set of each posture, your instructor will offer some variations. Sometimes the variations will be deeper expressions of the original, sometimes a more laid back version. The beauty is that the more you take this class, the more variations you learn and you really do get to choose your own adventure in the second sets of this class. It’s a fun time! In this video you see a nice variety of postures in each clip! Great for all levels.
🧘🏾‍♀️
Expand 26
Wednesdays 6pm
Fridays 9:30am
🤸🏾
Variety is the spice of life!
🕺🏼

10/28/2025

Happy Birthday to our newest Hot 26 teacher Sara! You’ll always find Sara pretty in pink ready to teach with her smiling happy face! Happy Birthday Sara, we hope you have a wonderful day!

10/27/2025

This Wednesday, Oct 29th
live for 8pm HIIT class with Jessica!
🎧
Also, it’s Halloween - wear a costume! Best costume wins a Simply Hot Hydration Set: an insulated Simply Hot water bottle and a canister of our favorite !
🎃
Get here early, so we can admire your costume and you can enjoy the pre class tunes!

10/06/2025

Our Fall Challenge is back and we begin TOMORROW, Tuesday, October 7th!

Summer is over, kids are back into their school routines, and the busy holiday season is creeping up quickly! This means NOW is the time to reset your focus on self. It’s less than 90 days until the new year, and there is no need to wait to get back to your movement, yoga, and fitness routines. If you, like me, need a little motivation and group dynamic to keep consistent, this challenge is for you.

Starting this Tuesday, October 7th we’ll go for 25 days of a consistent practice; this doesn’t necessarily mean everyday. It might for you, but for most of us, our busy lives may not allow it.

What’s your goal? The fact is you should be lifting some weights, doing some cardio, working on mobility, and catching a bit of yoga on the regular. Luckily our combo of HIIT and yoga classes can give you all of that!

Set a goal of CONSISTENCY + FREQUENCY. For each of us that might look a little different. 10? 12? 15? 20? classes in 25 days? Only you can decide, but we are happy to help you decide and help you meet your goal!

Pick up a challenge card at the front desk. You’ll post your card up in studio and get to keep track of your progress with your fellow practitioners. You ready? You might not feel ready, but guess what? You can do it anyway!

10/04/2025

Summer is over, kids are back into their school routines, and the busy holiday season is creeping up quickly! This means NOW is the time to reset your focus on self. It's less than 90 days until the new year, and there is no need to wait to get back to your movement, yoga, and fitness routines.
🍁
Need a little group dynamic to stay motivated? Me too!
🍁
Beginning Tuesday, October 7th we'll go for 25 days of a consistent practice. What's your goal? The fact is you should be lifting some weights, doing some cardio, working on mobility, catching a bit of yoga on the regular. Luckily our combo of HIIT and yoga classes can give you all of that! So set a goal of CONSISTENCY + FREQUENCY. For each of us that will look a different. 10? 12? 15? 20? classes in 25 days? Only you can decide, but we are happy to help you decide and help you meet your goal!
🍁
Pick up a challenge card at the front desk. You'll post your card up in studio and get to keep track of your progress with your fellow practitioners. You ready? You might not feel ready, but guess what? You can do it anyway!

09/09/2025

Nearly halfway through the month, but that doesn’t mean you can’t plan the second half of the month. Every HIIT class you come to will work your full body, but each class will have a special focus! Know before you go. All you need is a mat, towel, water, and we’ll bring the good vibes and effective workout!

08/28/2025

Labor Day Weekend modified schedule! We have morning classes everyday including a bonus Monday morning Simply HIIT Express! Get in early and enjoy the rest of your day!
☀️
Friday
7:00am Hot 26 - 60 min
9:30am Expand 26 - 90 min
🌞
Saturday
8:30am HIIT
10:00am Hot 26 - 90 min
🌞
Sunday
8:30am Hot 26 - 90 min
10:30am HIIT
🌞
Monday
8:30am HIIT Express - 45 min
9:30am Hot 26 - 90 min

08/21/2025

Happy Birthday to our Simply Hot HIIT Instructor Carmen! May you have a great year and continue to kick our 🍑's in every class you teach - I swear we are having fun!

08/18/2025

Happy Birthday to our Hot 26 Instructor Shalni! Health and Happiness and all the best to you for your upcoming year! 🥳🎉🎂 Love, your Simply Hot Crew!

08/05/2025

August HIIT Schedule! We are surviving and thriving this month!

07/23/2025

Happy Birthday to our newlywed HIIT Instructor Michelle! We hope you have a great year ahead and that the bass drops at just the right spot for every cardio set you teach! 🙌🏼🥳🎉

07/19/2025

It's MEMBER APPRECIATION WEEK! . .
July 20 to July 27th. We want you to know that we appreciate your presence, dedication, and hard work so we dedicate this week to you! We have special events, treats, and specials lined up all week just for you - our Simply Hot Community!

💥Have a class card or membership? Bring unlimited 'new to the studio' friends to any one class all week long. You know they've been curious - now is their chance to try it for free!
💥Special Edition HIIT Class with DJ MARVL this Wednesday, July 23rd, 8pm. It's a fun time!
💥Look for sales, specials, treats, activities all week long when you practice this week!

Tag someone below who you want to take a class with you!

Address

536 Bergen Boulevard
Palisades Park, NJ
07650

Opening Hours

Monday	6am - 10pm
Tuesday	9am - 10:30pm
Wednesday	6am - 10pm
Thursday	9am - 10:30pm
Friday	6am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+12015921477

Website

http://www.simplyhotyogafitness.com/

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