Simply Hot Yoga + Fitness

Simply Hot Yoga + Fitness A non-franchised family owned business, Providing daily classes of the healing therapeutic original

05/04/2026

The 2026 SIMPLY HOT HIIT Teacher Training program is here!

🙌🏼

If you love our HIIT classes, have felt stronger, and maybe you’ve imagined yourself leading a class, this training my be for you. Maybe you simply want to gain insight on how to improve your fitness journey, than this may also be for you!

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3 days of learning the in and outs of how our classes are built based on strength training and mobility research to create the most effective and fun workout experience. Followed up by mentorship sessions and a final hoorah session to put it all together!

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In 3 days we will cover:
✅Principles of strength training
✅Progressive overload
✅Body weight training
✅The how and why of using weights
✅Teaching authentically
✅Leading with your unique talent and voice
✅Being an enthusiastic leader
✅Class format & how to build a smart class

Friday, June 26, 4:00-9:00pm
Saturday, June 27, 8:00-5:00pm
Sunday, June 28, 8:00-4:00pm

✳️There will be additional contact hours between June 29th and July 26 for those interested in teaching HIIT as well as an additional session on Saturday, July 25th✳️

Save $150 by registering now. Early Bird pricing ends May 31st. SPACE IS LIMITED.

📣IMPORTANT NOTES📣
❗The program in non-refundable after May 31st.
❗Any refund requests prior to May 31st are subject to a $35 transaction fee.
❗This program is a fantastic way to develop your skills and knowledge of our HIIT program. While it doesn’t automatically grant you a teaching position here, we encourage you to express your interest in teaching at Simply Hot Yoga + Fitness once you’ve registered for the program.

If you have any questions DM us here or talk to us in studio. Link in bio to register.

04/25/2026

Yoga practice, not perfect they say. Indeed.
I could talk about ROM in my hips, knees, ankles here but I just want to sit my ass to the grass without my hands, even if a rolling entry is currently required!
🍑
🏝️I couldn’t find a grass emoji. Ass to the sand it is!

03/26/2026

Ethan’s last class before he moves to Boston 🧡 Long story short - he’s a viiibbbee!
Good luck in Beantown Ebay - we’ll see you around the way when you come back for a visit!

03/17/2026

Spring Challenge Kick Off Party!
March 23rd, 6:30pm
w/Carmen featuring special guest
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What better way to kick off 4 weeks of building strength and mobility than with a Monday night banger!
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Stay tuned for details and to sign up for the challenge.

Ethan is moving to Boston! 😭After almost 2 years of teaching at SHY+F, and even more years of practicing with us, Ethan ...
03/15/2026

Ethan is moving to Boston!
😭
After almost 2 years of teaching at SHY+F, and even more years of practicing with us, Ethan is making a big move and we want to send him off with a big ole Jersey goodbye! Let's join him for his last class on the schedule (for now - will you visit us Ethan??)) on Wednesday, March 25th for the 6pm Expand 26 class. Reserve your spot and lets show Ethan some love!

We're a vibe. Come see for yourself.
03/06/2026

We're a vibe. Come see for yourself.

03/02/2026

Nothing to lose.
Every second you’re there you’re gaining something.
🧑‍🍳 😘🤌🏽

The Hot 26 class is often used as the reset class for many, and rightfully so! You get to move your body systematically,...
02/27/2026

The Hot 26 class is often used as the reset class for many, and rightfully so! You get to move your body systematically, safely and therapeutically! Whether you are an athlete looking for a reset, haven't moved for yourself in a while, want to get more flexible, want to relieve some pain, or simply just want to find a practice, all you have to do is start. The class will humble you, heal you, teach you to breathe!

Is it Spring yet? Not quite! With the blizzard conditions and the snow still coming, all classes are cancelled for today...
02/23/2026

Is it Spring yet?

Not quite! With the blizzard conditions and the snow still coming, all classes are cancelled for today. Safety first.

Stay tuned for upcoming changes as we monitor the weather. As always, the safety of you and our staff is the most important!

Address

536 Bergen Boulevard
Palisades Park, NJ
07650

Opening Hours

Monday 6am - 10pm
Tuesday 9am - 10:30pm
Wednesday 6am - 10pm
Thursday 9am - 10:30pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+12015921477

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