
09/08/2025
Healing = simplicity, safety, repetition. 🌿
It’s not about chasing the newest trend or constantly adding more to your plate.
True transformation happens when you slow down enough to feel safe in your body, and commit to the few practices that regulate your nervous system.
The nervous system learns through repetition.
Just like a muscle, the more often you return to safety, the stronger that pathway becomes. 🤍