Bodies by Blais

Bodies by Blais Bodies by Blais offers personalized fitness & nutrition programs for clients to achieve goals like w Want to meet the new you?

We hear a lot of talk about new fitness training programs and diets or whatever the fad of the day happens to be but that's not what we're about. We are about lifestyle change, bringing out the person you truly are and offering the knowledge, the technique and the support to see you succeed!!! We work with you to design a detailed exercise and nutrition plan tailored to your lifestyle, physical abilities and goals. We will train you in your own home or preferred location, hold group workouts locally and provide your weekly workouts online and through a mobile app. Customized nutrition plans and education in meal planning, grocery shopping and food prep are also available. Contact us today and we'll introduce you!

11/15/2025

Private training. No waiting for equipment. No crowds.
Just focused training that gets results.
Bodies by Blais — Palm Bay, FL.
Message us to book your free private consult.

04/22/2025

Say hello to the newest member of the Bodies by Blais
team- Danielle Bougie.
(And yes, that really is has last name!!!)

Coach Bougie brings serious energy and expertise in youth and sports fitness. Whether your helping your kid level up their game, want to run faster, jump higher or just feel amazing in those new jeans - he's your guy!

Curious?
Check him out on our "About page "
https://bodiesbyblais.com/about-us/

09/03/2024

Wanted to welcome the newest member of Bodies by Blais, Patricia Perticone.. Certified Person Trainer and Certified Stretch and Flexibility Coach..She knows movement patterns.. I think she is going to be a great addition to the team..Her bio and training philosophy will be up on the website soon as well as her calendar to start accepting new clients.

02/29/2024

If your looking for hip mobility, a little more width in your bum, this is one you should give a try..If you need a little more help with the form, send us a message or go ahead and schedule a session.
Begin. Now.

02/01/2024

Why wait until tomorrow to build the body you deserve today!!!
Bodies by Blais
Begin. Now.

02/01/2024

This one is for both the guys and the girls. If you want chest definition, that little exta cut that makes everything pop, this one is for you. Schedule a consultation and let Zach or myself show you how to claim the body you deserve!!!!

11/07/2023

If you want to light up those hammies, strengthen the lower back and fine tune those glutes you need to be doing these!!!!!!!!

10/21/2023

Another great exercise I like to incorporate along with tricep pushdowns are the overhead extensions. I also usually do these two exercises in a superset fashion with little to no rest between exercises.
Wan to get in Shape? Come train with us at our private fitness studio located at 4430 Dixie Highway NE #6, Palm Bay FL 32905

10/16/2023

A little tip to give you that great crease in your tricep.

10/02/2023

Introducing Zach, our new trainer here at Bodies by Blais.. Over 10 years coaching experience..Good coach, even a better guy ! Go ahead and check him out on our website or better yet schedule an assessment with him.

03/30/2023

Proper form beats heavy weight every time!! Come in and train with the professionals.

03/16/2023

The standing face pull..If you suffer from poor postue, this one is for you!!

Address

4430 Dixie Highway
Palm Bay, FL
32905

Telephone

+13214995473

Website

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