Nourish Yoga and Wellness, LLC

02/21/2026

That's a wrap! Last class of the week at sunset - Restorative Yoga with massage balls and relaxing stretches. It's been my honor to lead the guests (including children) through mindful movement.

Thanks to my hubs for helping me haul stuff around and taking pics, and for making a personal dream come true! I hope to return.

02/16/2026

02/14/2026

This is going to be a great week, teaching yoga and soaking up the vibes🌴. Just checked in and found the evening spot for gentle/Restorative classes. 💗

01/19/2026

This training made a HUGE difference in my back health, and is even a part of my yoga teaching because of how powerful it is. It helps you find and reinforce proper structure with good tension and decompressive breathing. Highly recommended!

01/10/2026

Palm Bay (or near) friends: I'm excited to start a new chair Yoga class at American Legion #394. The class is open to the public; doors will open 15 minutes before. No experience is required - I specialize in teaching Yoga that is accessible to ALL bodies.

Wear comfortable clothing (shoes are optional) and bring a water bottle if you wish. If you want more info, message me here or email emontalvohealthcoach@gmail.com, or call/text 972-740-0789. Hope to see you soon!

01/05/2026

Nothing like starting the New Year on an adventure with your partner in crime! Key West RV camping for our 21st anniversary.

12/28/2025

New Year Transition - https://mailchi.mp/nourishyogawellness/new-year-transition

11/02/2025

Class tomorrow - don't forget to set your clocks back tonight!

08/23/2025

I'm so honored to be offering a yoga class for women veterans! It will be on the 1st Sunday of each month, beginning 9/7 at 2 pm.

08/13/2025

We finally made it to our community pool together in the middle of the day to play, relax, and cool off. We had the place to ourselves.

06/26/2025

Palm Bay peeps:
Chair yoga at Franklin T Degroodt Library continues on Fridays at 1 pm (1 hour). Cost is only $5, or whatever fits your budget.

Yoga can help you manage stress and feel better in your body. We're also building an uplifting community with this fun group activity.

Address: 6475 Minton Rd, Palm Bay, FL 32908

Call/text 972-740-0789 for more info, or email Emontalvohealthcoach@gmail.com. Hope to see you soon!