Nourish Yoga and Wellness, LLC

01/19/2026

This training made a HUGE difference in my back health, and is even a part of my yoga teaching because of how powerful it is. It helps you find and reinforce proper structure with good tension and decompressive breathing. Highly recommended!

01/10/2026

Palm Bay (or near) friends: I'm excited to start a new chair Yoga class at American Legion #394. The class is open to the public; doors will open 15 minutes before. No experience is required - I specialize in teaching Yoga that is accessible to ALL bodies.

Wear comfortable clothing (shoes are optional) and bring a water bottle if you wish. If you want more info, message me here or email emontalvohealthcoach@gmail.com, or call/text 972-740-0789. Hope to see you soon!

01/05/2026

Nothing like starting the New Year on an adventure with your partner in crime! Key West RV camping for our 21st anniversary.

12/28/2025

New Year Transition - https://mailchi.mp/nourishyogawellness/new-year-transition

11/02/2025

Class tomorrow - don't forget to set your clocks back tonight!

10/23/2025

08/23/2025

I'm so honored to be offering a yoga class for women veterans! It will be on the 1st Sunday of each month, beginning 9/7 at 2 pm.

08/13/2025

We finally made it to our community pool together in the middle of the day to play, relax, and cool off. We had the place to ourselves.

06/26/2025

Palm Bay peeps:
Chair yoga at Franklin T Degroodt Library continues on Fridays at 1 pm (1 hour). Cost is only $5, or whatever fits your budget.

Yoga can help you manage stress and feel better in your body. We're also building an uplifting community with this fun group activity.

Address: 6475 Minton Rd, Palm Bay, FL 32908

Call/text 972-740-0789 for more info, or email Emontalvohealthcoach@gmail.com. Hope to see you soon!

06/22/2025

Space Coast peeps: if you're in or near Indialantic (or willing to drive there), we have a nice cozy chair Yoga class going Mondays 11 am at Thee House of Yoga. Message me for more info - phone 972-740-0789

04/02/2025

Palm Bay residents: chair yoga is coming soon! PM me if you have any questions, and feel free to share with anyone who can benefit.

03/30/2025

Acceptance For Inner Peace - https://mailchi.mp/nourishyogawellness.com/acceptance-for-inner-peace