Nourish Yoga and Wellness, LLC

Nourish Yoga and Wellness, LLC Making yoga accessible to EVERY BODY to function and feel better. I have been teaching yoga since 2014.

My mission is to inspire adults to live more energetically and vibrantly by helping them incorporate simple changes in their lifestyle. I strongly believe in making yoga available for EVERY BODY, and specialize in working with beginners and older adults. I completed the 200 Hour Teacher Training with Yoga From the Heart in Coppell, TX and am an Experienced Registered Yoga Teacher (E-RYT200) with Yoga Alliance.

Palm Bay peeps:Chair yoga at Franklin T Degroodt Library continues on Fridays at 1 pm (1 hour). Cost is only $5, or wha...
06/26/2025

Palm Bay peeps:
Chair yoga at Franklin T Degroodt Library continues on Fridays at 1 pm (1 hour). Cost is only $5, or whatever fits your budget.

Yoga can help you manage stress and feel better in your body. We're also building an uplifting community with this fun group activity.

Address: 6475 Minton Rd, Palm Bay, FL 32908

Call/text 972-740-0789 for more info, or email Emontalvohealthcoach@gmail.com. Hope to see you soon!

Space Coast peeps: if you're in or near Indialantic (or willing to drive there), we have a nice cozy chair Yoga class go...
06/22/2025

Space Coast peeps: if you're in or near Indialantic (or willing to drive there), we have a nice cozy chair Yoga class going Mondays 11 am at Thee House of Yoga. Message me for more info - phone 972-740-0789

Palm Bay residents: chair yoga is coming soon! PM me if you have any questions, and feel free to share with anyone who...
04/02/2025

Palm Bay residents: chair yoga is coming soon! PM me if you have any questions, and feel free to share with anyone who can benefit.

The wall is my friend!
03/24/2025

The wall is my friend!

I'm subbing Zoom chair yoga today at 3 pm for my friend Deeann. Here's my new "yoga studio" setup for Zoom classes, a c...
12/23/2024

I'm subbing Zoom chair yoga today at 3 pm for my friend Deeann.

Here's my new "yoga studio" setup for Zoom classes, a corner of my bedroom for now. 2nd pic is across from the 1st one, where computer and equipment is set up.

Funny how I have to close the blinds to eliminate glare, but turn on others lights for the we**am.

I reached physical and mental fatigue after 5 days of unpacking (after weeks of packing then moving) - making decisions ...
12/19/2024

I reached physical and mental fatigue after 5 days of unpacking (after weeks of packing then moving) - making decisions about where to put away all those little things is exhausting! Finally realized it was time to get on my mat for some Yoga and Foundation training, and it made all the difference. Despite dirty floors and more boxes to unpack I feel refreshed.

When I get time I'll make a video of the mindful movements I do that help with the whole mind/body, but especially back and hip tension. Happy Thursday y'all!

Address

Palm Bay, FL
32909

Telephone

+19727400789

Website

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