09/29/2025
But what if you could separate your true self from the story your trauma wrote for you? What if you could hold that narrative with compassion, understanding why it formed, and then gently, gradually, rewrite it?
Trauma healing isn't about slapping a bandaid on a wound—it's about tending to the wound.
Ever been told to 'just let it go' or 'focus on the good'? If it were that easy, you'd have done it by now. But you must first acknowledge (without judgement or shame) what haunts you in order to actually heal it, to go deeper into the roots of your pain.
This often means:
- Acknowledging the pain (no more pretending).
- Understanding how it shaped you (mind + body).
- Rewiring your nervous system + self-talk.
If you're a recovering survivor of relational trauma and you’re struggling with toxic shame, you're invited to join our transformative program focused on healing from deep-seated wounds.
Join our online community of recovering survivors working through old limiting self-beliefs to rebuild their self-worth, a create healthy, nurturing relationships with themselves.
Learn more at cptsdfoundation.org/dailyrecoverysupport
