Ignited Wellness

12/31/2021

12/27/2021

The key to a healthy life is having a healthy mind.

12/25/2021

A child’s mental health is just as important as their physical health.

12/23/2021

Your body hears everything your mind says.

12/21/2021

I define joy as a sustained sense of well-being and internal peace – a connection to what matters.

12/19/2021

The ability to be in the present moment is a major component of mental wellness.

12/17/2021

What drains your spirit drains your body. What fuels your spirit fuels your body.

12/15/2021

Mind your body, spirit and soul.

12/13/2021

You are capable of amazing things.

12/12/2021

Self-care is how you take your power back.

12/10/2021

Stay well, sustain wellness.

12/01/2021

The best investment you've ever make is your own health.