Sleepy Horse Equine Bodywork, LLC

Sleepy Horse Equine Bodywork, LLC Equine massage and bodywork business around Jupiter/Wellington and surrounding areas!

Lots of happy faces and releases for Classic yesterday!! He especially enjoyed around the SI area and glutes ✨💙
05/08/2026

Lots of happy faces and releases for Classic yesterday!! He especially enjoyed around the SI area and glutes ✨💙

Funny enough, the weekend after the Kentucky Derby, I got spent the day at Gulfstream Park working on racehorses for the...
05/05/2026

Funny enough, the weekend after the Kentucky Derby, I got spent the day at Gulfstream Park working on racehorses for the first time!! 🐎

It was so interesting to feel how different their bodies compared to other disciplines I work on. The hamstring work was definitely a crowd favorite!!

If doing ONE butt tuck built a strong topline… we’d all have abs from one crunch a day 😅 Strength doesn’t come from a si...
04/30/2026

If doing ONE butt tuck built a strong topline… we’d all have abs from one crunch a day 😅

Strength doesn’t come from a single rep, it comes from repetition, consistency, and good form.

Here’s why repetition matters when doing mobilization & strengthening exercises:
👉🏻 Muscles need repeated activation to recruit more muscle fibers, build endurance, and get stronger.
👉🏻 You are retraining the nervous system (coordination & body awareness). Horses don’t naturally use their core properly, especially if they have been compensating.
👉🏻 Consistency is what changes posture and movement.
👉🏻 It’s all about quality, not quantity. Not mindless reps. It should be a smooth motion, not a quick jerky up and down. Use the lightest pressure needed, it’s just a light reminder for the body to activate the targeted muscles.

❗️One rep = awareness and activation (A reminder) �
‼️ Repeated reps + extended holds = strength, stability, and change (Training the body to stay there)

🎬 Next time you do a wither lift, butt tuck, lateral tail pull, etc., try 10 repetitions with 5 second holds, 3-5 days a week instead of just ONE. Think good form and a slow, controlled motion. You can slowly build up over time.

Repetitions can also be used with carrot stretches, such as 3 repetitions with 5-10 second holds.

🐴 As always, reach out with any questions regarding your horse!!

Important read!! Not all horses can go barefoot💡📖
04/26/2026

Important read!! Not all horses can go barefoot💡📖

The barefoot is NOT always the answer!!

There’s a conversation that keeps going round in circles.

“Barefoot is natural.”
“Shoes are bad.”
“Just trim it correctly and the hoof will fix itself.”

It sounds logical.

It just doesn’t hold up when you actually follow the mechanics through.

Let’s start with what we agree on.

A healthy barefoot hoof, in the right environment, under the right loading, is the best-case scenario. No argument there.

But that sentence has three conditions built into it that most people ignore:

Right environment.
Right loading.
Right horse.

We don’t work with that horse most of the time.

We work with domestic horses.

And the domestic horse is not a wild horse.

In the wild, poor conformation, poor posture, and inefficient movement patterns get filtered out. That’s Darwin. If the limb cannot tolerate load efficiently, the horse doesn’t stay sound. If it doesn’t stay sound, it doesn’t stay alive.

That filter is gone.

We now breed horses with conformations that would never survive long-term in a natural environment. Then we place them in managed settings that further alter posture. Stables. Arenas. Repetitive work. Artificial surfaces. Restricted movement. Rider influence. Equipment. Feeding patterns.

And then we say:

“Nature.”

That’s the first disconnect.

The second is even more important.

The hoof does not respond to ideology. It responds to force.

Specifically, it responds to impulse.

Not just how much force is applied, but how that force is applied over time, and critically, in what direction.

If a horse has good conformation and neutral posture, the ground reaction force enters the limb in a relatively balanced way. The hoof deforms within its elastic range. Structures share load appropriately. Morphology trends toward stability.

That’s your ideal barefoot.

But what happens when that isn’t the case?

What happens when conformation or posture drives off-axis impulse into the hoof?

Now the force is not entering the system cleanly. It has directional bias. Medial. Lateral. Cranial. Caudal. Rotational.

And here is the key point:

That biased impulse is not a one-off event.

It is repeated thousands of times.

That repetition is what drives pathology.

Because the hoof adapts to loading.

So now the hoof begins to change shape, not because it is “self-correcting,” but because it is accommodating the load.

Distortion appears.

Capsule migration appears.

Mediolateral imbalance appears.

Dorsopalmar imbalance appears.

And here’s where the barefoot conversation goes wrong.

These changes are often interpreted as “natural adaptation.”

They’re not.

They are maladaptations.

They are the structure reorganising itself around a pathological input.

Now we have a loop.

The posture creates off-axis impulse.
The impulse creates morphological change.
The morphological change alters proprioception and loading.
That altered loading reinforces the posture.

And round it goes.

A bi-directional pathological cycle.

This is not theoretical. This is what you see clinically every day.

And this is where the “just trim it” argument falls apart.

Because trimming is primarily reductive.

It can removes distortion. It can improves geometry. It can sets a better starting point. When there is enough foot to do so.

But it does not, on its own, change the force entering the system if the horse continues to move and stand in the same way.

If the horse is still delivering off-axis impulse, the hoof will simply return to the same pattern.

This is why people get stuck.

The trim looks good.
The horse improves briefly.
Then the same morphology returns.

Because the input hasn’t changed.

Now bring bodywork into this.

The hoof is one of the main entry points of force into the entire system. That force travels through fascia, muscle, joints, and the nervous system.

If that input is biased, the body has to compensate.

So the bodyworker releases the compensation.

But the input is still there.

So the compensation comes back.

That is not a failure of bodywork.

That is a failure to change the mechanical driver.

This is where intervention at the hoof-ground interface becomes critical.

And this is where the conversation needs to mature.

Because the answer is not “always barefoot” or “always shoes.”

The answer is:

What does this horse need to reduce pathological impulse?

Sometimes, a correct trim and appropriate environment is enough.

Sometimes it isn’t.

Sometimes you need an additive solution, not just a reductive one.

Something that doesn’t just remove material, but changes how force is applied. Especially in a working barefoot that has nothing to trim!!

That might be a steel shoe.

That might be composite shoe.

That might be a different interface altogether as technology evolves.

Steel is not perfect. It carries mechanical cost. It alters deformation. It is not biologically identical to hoof horn.

But dismissing it entirely ignores what it can do when used correctly:

It can change load distribution.
It can reduce pathological lever arms.
It can redirect force.
It can bring structures back within a tolerable range.

In other words, it can interrupt the cycle.

And once the cycle is interrupted, the system has a chance to reorganise.

That is the goal.

Not tradition.

Not ideology.

Not barefoot versus shod.

The goal is breaking the pathological loop between hoof, force, and body.

So when someone says:

“Nature would fix this.”

The honest answer is:

Nature would have removed that horse from the system.

We don’t.

So we either accept the constraints of the domestic horse and work within them, or we keep arguing theory while the horse continues to compensate.

And if we’re serious about welfare, performance, and longevity, that’s not a position we can afford to stay in.

I’ve spent years teaching the consequences of shoeing and I advocate for barefoot in most cases, so this is not about being pro-shoe and anti-barefoot, quite the opposite, but I am pro sound horses and equine welfare, and when we change the horse’s world from a natural one, including preserving poor conformation and creating poor posture, we have to accept interventions that mitigate the domestic reality.

Image shows a deformed barefoot from poor conformation that was driving a poor posture.

04/21/2026

Fascial skin rolling is a technique that allows me to gently lift and roll the horse’s skin between my fingers to assess and improve the mobility of the fascia.

With healthy tissue, the skin should lift and roll easily between my fingers. When an area is restricted the skin will feel tight, hard to lift and the horse may be reactive.

This bodywork technique helps break up adhesions, separate the layers of tissue that may be stuck (skin, fascia, muscle), increase circulation and help reduce tension and sensitivity.

The goal is to help restore the nature glide of the tissue so the body can function more efficiently.

Cezarro soaking up every second of his bodywork session 💙Here I am finishing his session with my Multi Radiance cold las...
03/23/2026

Cezarro soaking up every second of his bodywork session 💙

Here I am finishing his session with my Multi Radiance cold laser. This is one of my favorite ways to complement massage therapy at the cellular level.

Adding laser therapy to a massage can further help:
• Target sore areas identified during the session
• Support faster injury recovery and tissue repair
• Reduce inflammation and improve circulation
• Decrease pain and muscle tension
• Promote overall comfort and relaxation

Pairing hands-on therapy with the cold laser allows for deeper, longer-lasting results.

It’s so true that the tail tells a story. We have to consider the whole horse perspective and how it reflects the body. ...
03/23/2026

It’s so true that the tail tells a story. We have to consider the whole horse perspective and how it reflects the body. I always notice and feel the tail as I assess the horses I work on. How does your horse choose to carry their tail?

An old post but I think very important to keep in mind its never just the tail, the tail is connected to the body and its a guide to what may be going on further forward.

Some things happen to horses and we are completely unaware of the change that may be going on, like a slip in a field, or the horse doing the splits and its why when we see things years later we may not be able to drastically change the scenario but we can help advise where to find improvement

I kept my old pictures in because I still like this one 😆

Tails tell a story

I thought I would add a little more in

Often tails are forgotten when we look at the horse we may pull them, or use them as an access point for other parts of the horse but often tails and how they sit in line with the rest of the body can indicate other things which may be happening

Anatomy

The tailbones are called the COCCYGEAL and on average there are 15-18 bones which begin at the end of the sacral bone, the first two are located internally and often the little triangle above the tail will indicate where these are or by moving the tail up and down you can usually feel where the sacrum begins as this is not as mobile as the tailbones
The tail can move up and down and side to side, it has muscles which can help with posture (slow twitch) and movement (fast twitch).
Even though there is no spinal cord here it still contains many nerves and also many soft tissue connections which reach further forward along the horse
Tails are great for communication we can tell alot by the tails movement and not just when riding, fly swatting and balance
If we look at the connection between the big ligaments that are effective between the tail and sacroiliac joints then we often find restriction in either will have an effect on the other and also a more global effect

A tail should feel like there is some resistance then relax when we work on it a bit like goldilocks and the three bears it should not feel to rigid nor to relaxed it should be just right 😁

I think of the tail as a rudder of the ship its used for balance, can indicate how your horse is feeling and we often only think of diagonals with a compensation pattern a straight line from right to left or vice versa when often when we look its usually a zig zag pattern as the horse tries to find a more normal pattern throughout the body sort of trying to right itself at each junction and more often than not if we have a tail off to one side the zig zag pattern of compensation will end up with the head favouring the same side that the tail is sat

Tail off to one side

Often this usually happens way before your therapist comes to work with your horse and its already a deep established pattern throughout your horses body, remember the tail and sacrum are interlinked so usually I come across this if the horse has had some strain around the pelvic area, maybe the horse had a slip or a fall as a youngster and that is why it is so hard to correct it as its usually been a long standing issue and a pattern is ingrained into the body, it's now the horses normal crooked tails are still not well documented as to the whys
So it's important if you see your youngster slip in the field to get it checked, often the bony landmarks hit the ground and you can see its all connected and mostly what I see is the Tuber Coxae that is most affected is the nearside and most tails I see are always favouring to the left side

Tail rigid and stiff

Again for me this may be an indicator that the horse is trying not to move things too much in this area think of the rudder of the ship if it is stuck in one position often intricate movements are hard, the horse is usually ok in straight lines but may struggle with schooling moves, again do not just think of the tail as a single entity you have to think of the connections and muscles in the tail can have connections further up the back

Clamped down tail

This is usually the polar opposite of the rigid tail but again is the horse trying to keep the area as still as possible often the engine is switched off in these horses so they often struggle to power their hind end as the easiest way I explain it to clients is pull your knickers up your bum and then try to run, it's not so easy

Different breeds will have different tail carriages, and different personalities will have different tail carriages as well but we must remember the tail is an indicator of the mobility of your horses spine, and the health of the soft tissue, a non-moving tail is trying to protect an area and like I say we come in much later so there may be no pain but a restriction and it's important we do the work in small parts to allow the horse to adjust and reset

We also have to think of the huge fascial sheets across the horse and the effects of fascial restrictions and patterns throughout the body remember we have to work on the whole horse even if we think it’s a hind end or front end or middle part of the horse for the connections of the tail go much further than the tail bones, think of the top of the tail in a little fascial pop sock

We often only think of steering is a front-end issue but if the rudder fails then the steering will never be right the tail should be able to move with the body counterbalancing the body and we have to work with what we have in front of us, often the owners have done all the vet checks and we are just trying to bring more balance to the body without it having to work so hard

There’s just something so special about working on the older, retired horses. No expectations, just pure spoiling.These ...
03/11/2026

There’s just something so special about working on the older, retired horses. No expectations, just pure spoiling.

These are horses that have spent their lives carrying kids around, teaching people confidence and patience, being loyal and trusty companions for horse shows, trail rides, lessons, and so much more.

Now, it’s my turn to give back a little love and care for all they’ve given ❤️

I have no words for this experience. There is truly no better way to learn from the body than seeing it 1st hand yoursel...
02/17/2026

I have no words for this experience. There is truly no better way to learn from the body than seeing it 1st hand yourself. I now have a completely different perspective of how everything is connected from seeing and feeling the fascia, muscles, bones, tendons, ligaments and organs in the body.

Here are a few takeaways from the weekend:

➡️ The fascia really encompasses everything. It is much stronger than I thought and I see how important myofascial release techniques are.

➡️ The bit and bridle have such a huge effect on the horse. As soon as we put the horse’s head behind the vertical, we felt no movement in the back and a lot of restriction in the hind limb.

➡️ Everything in nature is a curve. Same with how the horse is designed.

➡️ If the front end isn’t supporting and stabilizing then the hind end can’t do its job. Whole horse perspective.

➡️ Even if you can’t see a deeper muscle, you can still influence it.

➡️ Some of the biggest changes in horses happen in slow gaits (the walk) and in-hand work.

➡️ You have to focus on your love of the horse first, before the sport.

➡️ I have even a greater appreciation for the digestive system and now know what gastric ulcers in the stomach and hind gut look like.

➡️ Seeing the brachial plexus…WOW. You come to a greater understanding on how horses with Llama posture can get compression there. It is the whole nerve supply of the front limbs.

➡️ I saw what inflammation in the joints looks like and all the red, irritated tissue.

➡️ The Nuchal Ligament looks a lot different than in books. The lamellar portion looks like spaghetti and feels like a rubber band.

➡️ All of us are asymmetric, even horses. Focus more on function.

Thank you to Trinity Equine Services for sharing your immense amount of knowledge with all of us, you are truly amazing. Thank you to Victory Equine Services for setting this up and for Sun Coast Equine Veterinary Care for being such a great host. Most importantly of all, thank you to ‘Otis’ and his owner for giving us the chance to learn so much from him. I spent the dissection with such a great group of people and we are all going to use what we learned to help so many horses!

Massage is not only about relaxation, it’s a way to assess the body. Through touch, we can feel subtle changes in muscle...
02/09/2026

Massage is not only about relaxation, it’s a way to assess the body. Through touch, we can feel subtle changes in muscle tone, temperature, texture and tenderness.

We can observe how the horse reacts to our hands and it can help identify areas of sensitivity, restriction or comfort. Every reaction offers insight into what the body needs and it guides me to where my hands go next.

Massage and bodywork is a conversation with the horse. Your hands speak and the horse answers. I adjust my pressure, pace and techniques to how the horse communicates during the session. This allows the work to be guided by their needs and the way they are feeling that day, rather than a preset routine.

Massage is not something we do TO a horse, it’s something we do WITH them ❤️

I had the best time shadowing a veterinary lameness wet lab this past weekend with 16 vets and 2 farriers. I’m so glad R...
01/27/2026

I had the best time shadowing a veterinary lameness wet lab this past weekend with 16 vets and 2 farriers. I’m so glad Rebel and one of our boarders’ horses were able to be a part of it. It was such an insane wealth of knowledge shared by people from so many different backgrounds.

The clinic included thorough lameness evaluations, ultrasound interpretation, lectures, shockwave and FES demonstrations, PRP and A*M injections and so much more.

What stood out most was how far beyond the “typical” lameness exam these veterinarians went.

Some topics discussed were:
- Muscle development & feeling the tissue
- Temperature differences in muscles
- Listening to how hard the feet hit the ground
- Range of motion
- Saddle Fit and rider straightness
- The nervous system
- Evaluating tension down the fascial lines
- Fetlock drop as an indicator of weight bearing
- Anterior vs. posterior pelvic tilt
- Indications of a neurologic horse
- Stretching
- Acupuncture points and chiropractic findings
- Rehab and conditioning work
- Injection products/joint therapies
- Equine Nerve Blocks, etc.

It was such an inspiring learning experience. I’m so grateful to be surrounded by so many educational opportunities in and around Wellington. I love continuing to learn everything I can to better help my clients and my own horses ❤️

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