One Rheumatology - Clifford Stermer, M.D.

One Rheumatology - Clifford Stermer, M.D. Advanced, personalized, evidence-based care for those affected by autoimmune and chronic conditions HELLO &WELCOME! Clifford Stermer, M.D.

One Rheumatology is now open and ready to serve the people of the Palm Beaches. is Board-Certified in both Rheumatology and Internal Medicine. Prior to moving to South Florida, Dr. Stermer was the Medical Director for Presbyterian Medical Group in New Mexico. There he oversaw a best-in-class department of nine Rheumatologists. In 2021 he was awarded Albuquerque's Top Rheumatologist by ABQ Magazine Top Doc Awards, as voted by his medical peers. Dr. Stermer's comprehensive and specialized training, along with his compassionate approach makes him one of the best Rheumatologists in the field today.

06/12/2025

One of the most important medications in rheumatology today was originally used to treat malaria. It's called hydroxychloroquine, and it's a game-changer for many people living with autoimmune conditions!

Let’s break down hydroxychloroquine! 👇

✅ Standard drug for Lupus
✅ Helps rashes & mouth ulcers
✅ Can help hives when allergy meds fail
✅ Supports healthy pregnancies in women with Lupus

❗️IMPORTANT: You NEED an eye exam once a year to check for a rare side effect. Safety first!

It’s a safe and amazing drug we use all the time. Got Qs? Drop 'em in the comments!

06/12/2025

One of the most important medications in rheumatology today was originally used to treat malaria? It's called hydroxychloroquine, and it's a game-changer for many people living with autoimmune conditions!

Let’s break down hydroxychloroquine! 👇

✅ Standard drug for Lupus
✅ Helps rashes & mouth ulcers
✅ Can help hives when allergy meds fail
✅ Supports healthy pregnancies in women with Lupus

❗️IMPORTANT: You NEED an eye exam once a year to check for a rare side effect. Safety first!

It’s a safe and amazing drug we use all the time. Got Qs? Drop 'em in the comments!

06/09/2025

Did you know 30% of people with psoriasis may develop psoriatic arthritis?

This autoimmune disease doesn’t just affect the skin—it targets the joints, tendons, and even the spine. Symptoms can range from:

- Dactylitis (sausage-like swelling of fingers or toes)
- Plantar fasciitis (heel pain, especially in the morning)
- Joint pain and stiffness, even in a single joint
- Back inflammation that worsens after rest

If your mornings start with joint pain, stiffness, or swelling, it’s time to consult a rheumatologist. Early diagnosis and treatment can help reduce inflammation and improve your quality of life.

👇 Drop a comment or reach out with your questions!

06/06/2025

Sarcoidosis can look like cancer on scans—but it’s not.

This autoimmune condition causes granulomas—tiny clusters of inflammation—that can show up in your lungs, skin, liver, eyes, and joints.

I saw three sarcoidosis cases this week alone, including a young man who was told he had cancer. After a biopsy, we found it was sarcoidosis—something that we can treat with the right approach.

✅ Methotrexate is now shown to be as effective as steroids for treating pulmonary sarcoid, per a new study in the New England Journal of Medicine.

💡 We’re using methotrexate as a long-term, safer treatment option to reduce the need for steroids.

If you’ve been diagnosed—or misdiagnosed—let’s talk. Drop your questions below.

06/03/2025

Did you know? 👉 1 in 3 people with psoriasis will also have psoriatic arthritis.

Symptoms like:
🔹 Morning stiffness
🔹 Pain in the heels (plantar fasciitis)
🔹 Swollen fingers or toes (sausage digits)
🔹 Lower back pain after rest

These could be signs your immune system is causing joint inflammation too.

If you or a loved one has psoriasis plus joint pain, back pain, or stiffness, this video may help you connect the dots.

📅 Ready to take the next step? Reach out to schedule a visit.

05/30/2025

Not all supplements are created equal. As a rheumatologist, I only recommend what’s backed by science.

At OneRheumatology, we only recommend clinically-backed supplements that have shown benefit for patients with inflammatory arthritis, autoimmune diseases, or bone loss.

Here's what's in our toolkit:
✅ Vitamin D3 + K2: supports bone health & immunity
✅ Magnesium Malate: great for fibromyalgia & sleep
✅ Flaxseed Oil: helps with dry eyes (Sjögren’s)
✅ Turmeric & Cinnamon: reduce inflammation
✅ Folic Acid: a must for patients on methotrexate
✅ Coral Calcium: supports bone density

All our products are GMP-certified & sustainably sourced. Learn more on our website— and don’t forget to consult your physician before starting any supplement.

🛒 Browse the full list at www.therheum.com/collections/rheumatologist-recommended-supplements
💬 Drop your questions below. I’m here to help.

05/23/2025

Cinnamon isn’t just for your coffee—there’s science behind its benefits! 🧂✨

In a study on women with rheumatoid arthritis, cinnamon lowered CRP and TNF—markers of inflammation your doctor probably checks for during labs.

While not a cure, cinnamon may support your treatment plan. But it also affects blood sugar, so please consult your physician before starting.

Want to try a science-backed cinnamon supplement? Visit https://www.therheum.com/products/the-rheum%E2%84%A2-cinnamon-bark-600mg

05/22/2025

Did you know a compound found in grapes might help with joint inflammation?

Resveratrol, found in grapes, has shown promise in reducing inflammatory markers like IL-6 and TNF-alpha — the same ones targeted by common biologics like Humira and Enbrel.

Some animal studies even show reduced joint damage and inflammation in RA models.

⚠️Resveratrol isn’t a cure or a replacement for your medication, but it may support your overall treatment plan — with your doctor’s guidance.

Try pharmaceutical-grade Resveratrol here:
https://www.therheum.com/products/the-rheum-resveratrol-200mg

Reference:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5748756/

05/09/2025

Understanding Limited Scleroderma (CREST Syndrome)

Scleroderma is a rare autoimmune disease that causes hardening and tightening of the skin and connective tissues. The name comes from the Greek words “sclero” (hardening) and “derma” (skin).

In this video, we spotlight Limited Scleroderma, also known as CREST Syndrome—a specific form of the condition. But what does CREST stand for?
C – Calcinosis: Calcium deposits under the skin
R – Raynaud’s: Cold-induced color changes in fingers and toes
E – Esophageal dysmotility: Difficulty swallowing due to muscle weakness
S – Sclerodactyly: Tight, thickened skin on fingers
T – Telangiectasia: Red spots on the skin due to dilated blood vessels

While it can be managed, long-term risks like lung scarring and pulmonary hypertension make regular monitoring essential.

🌟 It’s both Nurses Week and Small Business Week in the USA, and we couldn’t be more proud to celebrate our incredible te...
05/07/2025

🌟 It’s both Nurses Week and Small Business Week in the USA, and we couldn’t be more proud to celebrate our incredible team at One Rheumatology! 💙

Our dedicated Nurse Practitioners, Britni Saint John and Jessika Widerman, and our exceptional Infusion Nurse, Jessica Anello, are the heart and soul of our practice. Their expertise, compassion, and unwavering commitment to patient care are what make One Rheumatology a trusted center for autoimmune care and relief.

We’re proud to be a small business powered by an extraordinary team making a big impact. Thank you for all you do! 🌿💪

04/29/2025

Ankylosing spondylitis is an inflammatory condition that targets the spine and sacroiliac joints (the joints near your lower back and hips).

Symptoms can go beyond back pain, including:

👀 Eye inflammation (uveitis)
🏃 Tendon pain (enthesitis, plantar fasciitis, tennis elbow)
💩 Chronic bowel inflammation (diarrhea

If these symptoms sound familiar, talk to your rheumatologist today.
Have questions about ankylosing spondylitis? Drop a comment below and let’s get you the answers you need! 👇

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11380 Prosperity Farms Road Suite E121
Palm Beach Gardens, FL
33410

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