Anchored by the Waves

Anchored by the Waves Empowering clients to navigate life's ebbs & flows through mindfulness 🌊 Discover your inner strength & find peace ✌️Click the link to book with me ✨
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Loving someone with anxiety can feel helpless sometimes.You want to fix it. You say “just don’t worry” or “it’ll be fine...
01/19/2026

Loving someone with anxiety can feel helpless sometimes.

You want to fix it. You say “just don’t worry” or “it’ll be fine” and it backfires.

Here’s the truth: Anxiety isn’t logical. You can’t reason with it or fix it with the right words.
But you CAN support them through it.

The best support isn’t fixing or minimizing. It’s:
✨ Staying present without solving
✨ Validating without feeding the anxiety
✨ Learning what helps THEM specifically
✨ Staying calm when they can’t (co-regulation is real)

Exhausted from supporting them? That’s valid. It’s hard loving someone in pain you can’t take away.
But they don’t need you to fix them. They need you to be present while they learn to regulate.

If their anxiety is severe, encourage therapy. That’s not giving up… it’s giving them tools you can’t provide.

📲 Therapy for anxiety | Link in bio | Palm Beach Gardens + Virtual throughout Florida

You can’t think your way out of anxiety. But you can shift your physiology, which then shifts your mental state.😌Try one...
01/09/2026

You can’t think your way out of anxiety. But you can shift your physiology, which then shifts your mental state.😌

Try one today. See what happens. Not every tool works for every person - you need to find what works for YOUR system.

That’s what we do in therapy. We experiment. We build your personal regulation toolkit- specific to you! ✨🫶🏻

Ready to stop white-knuckling and start regulating?
Link in bio | Palm Beach Gardens + Virtual Florida 🌊

Wishing you a calm and peaceful start to the new year. 🌊🪩 ✨🫶🏻 x- Megan at Anchored by the Waves
12/31/2025

Wishing you a calm and peaceful start to the new year. 🌊🪩 ✨🫶🏻 x- Megan at Anchored by the Waves

I’m calling you out: Put your phone away for 24 hours.Starting tonight at 6pm through tomorrow night. No social media. N...
12/31/2025

I’m calling you out:

Put your phone away for 24 hours.

Starting tonight at 6pm through tomorrow night.

No social media. No posting. No performing for an audience.

Here’s what I know will happen:
You’ll feel uncomfortable at first. Your hand will reach for your phone out of habit.

You’ll want to document something “for the memories.”

You’ll wonder what everyone else is doing.

And then something will shift.

You’ll actually have conversations instead of half-listening while scrolling.
You’ll notice things you would have missed.
You’ll be bored - and that’s okay.

Boredom is where creativity lives.

Your nervous system will calm down because it’s not processing hundreds of images and comparisons per hour.

You’ll remember that you can exist without an audience.

This isn’t about being anti-technology. It’s about being pro-presence.

Can you handle 24 hours of your actual life without the buffer of a screen?

Try it. I dare you.

Comment 🌊 if you’re in. Let’s see who actually does it.

December brought the best of both worlds - sunny Florida beach days with palm trees swaying in the breeze AND cozy Michi...
12/30/2025

December brought the best of both worlds - sunny Florida beach days with palm trees swaying in the breeze AND cozy Michigan moments with snow-covered streets and that magical white Christmas feeling. ❄️🌴
Wishing everyone a peaceful start to the new year.

Merry Christmas from Anchored by the Waves.Wishing you moments of joy, connection, and warmth this holiday. 🌊🎄🤍
12/25/2025

Merry Christmas from Anchored by the Waves.
Wishing you moments of joy, connection, and warmth this holiday. 🌊🎄🤍

12/22/2025

Glimmers are those small moments of peace, safety, or joy that help regulate your nervous system. ✨

A warm cup of coffee. Your favorite song. A genuine laugh with someone you love. ☕️

This season, try catching glimmers as they happen. Notice them. Name them. Let them anchor you when the chaos feels overwhelming.

You don’t have to ignore the hard stuff, but you also don’t have to let it be the only story.

What’s one glimmer you’ve noticed today? 🎄🤍✨

One of the biggest sources of holiday stress? Saying yes when you mean no. 🫠❄️You say yes because you don’t want to disa...
12/19/2025

One of the biggest sources of holiday stress? Saying yes when you mean no. 🫠❄️

You say yes because you don’t want to disappoint anyone.
Yes because you feel guilty.
Yes because you don’t know how to say no without a 10-minute explanation.

And then you’re overwhelmed, resentful, and exhausted.

Reminder that “No” is a complete sentence!

You don’t owe anyone an explanation. You don’t have to justify your capacity. You’re allowed to protect your time, energy, and nervous system - especially during the most overstimulating time of year.

This carousel gives you actual scripts.
Save it. Use it. Practice saying no without the guilt spiral.

Boundaries aren’t mean. They’re how you survive December without completely falling apart.

Ready to work on boundaries in therapy? Link in bio | Palm Beach Gardens + Virtual Florida

Happy Hanukkah from Anchored by the Waves ✨
12/15/2025

Happy Hanukkah from Anchored by the Waves ✨

Address

3307 Northlake Boulevard
Palm Beach Gardens, FL
33403

Telephone

+15616464520

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