Jennifer Goggin, LPC, LMHC, SEP

Jennifer Goggin, LPC, LMHC, SEP If you're a high-achieving adult who looks put-together on the outside but feels anxious, overwhelmed, or stuck on the inside, you're not alone.

I offer Somatic Experiencing®, trauma therapy, and anxiety treatment for adults who want deeper relief.

Earlier today I did something I don't do enough — I showed up just to receive.Guardian Recovery invited me to a book si...
04/24/2026

Earlier today I did something I don't do enough — I showed up just to receive.
Guardian Recovery invited me to a book signing for The Cost of Quiet by Colette Jane Fehr, LMFT, LMHC — and I'm so glad I went. Thank you, Meghan Brooks :)
Colette‘s central premise hit close to home, both personally and clinically: staying quiet to keep the peace isn't actually keeping anything. It's a slow form of self-abandonment that quietly hollows out our relationships from the inside.
What struck me most is how deeply this connects to what I see in my trauma work every day. The silencing isn't random — it's nervous system logic. When speaking up has historically felt dangerous, the body learns that staying small is safer than being seen.
That's not a character flaw. That's an attachment wound.
And it lives in the body long after the original relationship is over.
If you've ever swallowed something important to avoid conflict — and felt yourself disappear a little more each time — this book was written for you.
📖 The Cost of Quiet by — get it.
And if you're ready to do the deeper work of understanding why your nervous system learned to go quiet, I'm here for that conversation.
www.jennifergogginlmhc.com


Blog Post
Why You Go Quiet in Relationships — And What Your Nervous System Has to Do With It
Inspired by Colette Jane Fehr's The Cost of Quiet

As some of you know, I’m honored to be a monthly group facilitator within New York Times Best-Selling Author Dr. Nicole ...
03/25/2026

As some of you know, I’m honored to be a monthly group facilitator within New York Times Best-Selling Author Dr. Nicole LePera’s Self Healers Circle, connecting with people from all over the world who are committed to their healing.

Dr. Nicole recently sent me her new book, "Reparenting the Inner Child," a theme that comes up often in both my group work and my therapy practice.

What I see again and again is this:
insight is powerful, but integration happens in the body with "other."

Reparenting isn’t just something we understand,
It’s something we practice through nervous system regulation, safety, and in relationship. Spiritually, its a journey into wholeness.

In the Self Healers Circle, we explore this in community.
In my therapy practice, I support individuals in going deeper through Somatic Experiencing and trauma-informed care.

If this work resonates with you, you don’t have to do it alone.
www.jennifergogginlmhc.com











Address

Virtual Florida, Virtual Connecticut And Palm Beach
Palm Beach Gardens, FL
33410

Website

Alerts

Be the first to know and let us send you an email when Jennifer Goggin, LPC, LMHC, SEP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category