11/13/2025
There’s nothing wrong with loving something sweet—but let’s be honest… a lot of holiday candy is more chemistry than confection.
Most conventional treats are packed with artificial dyes, high fructose corn syrup, preservatives like TBHQ, and inflammatory seed oils. That festive-looking bite can fuel hyperactivity, mood swings, gut imbalances, and chronic inflammation—definitely not the kind of holiday spirit anyone asked for.
The good news? You can enjoy all the sweetness of the season without the junk. More and more brands are making treats with real, minimal ingredients that won’t spike your blood sugar or throw your hormones out of whack.
Food is information—and every bite sends a message.
This holiday season, you can choose sweets that nourish instead of deplete.
Which better-for-you swap is hitting your treat table?