thegigislife

thegigislife Wellness & Health

This delicious dressing could become on your new best friend 🤭 Servings: makes 1½ cups (12 servings) • Prep time: 15 min...
09/01/2024

This delicious dressing could become on your new best friend 🤭

Servings: makes 1½ cups (12 servings) • Prep time: 15 minutes
Don’t skimp here: Use fresh lime juice-it’s worth it. Add one-quarter cup of honey for a sweeter option. This recipe contains six powerhouse foods.

Calories: 150; Total fat: 14g; Saturated fat: 1.5g; Cholesterol: 0mg;
Sodium: 100mg; Total carbs: 7g; Fiber: 0g; Sugar: 6g; Protein: 0g.

Combine olive oil, lime juice, honey, lime, avocado, cilantro, cumin, garlic, and salt (Greek yogurt is optional) in a blender jar and blend until smooth. You may want to start off with ½ teaspoon of salt and add more if needed. Store in the refrigerator until ready for use. Shake well immediately before pouring on tender greens, raw or cooked vegetables, or any dish that warrants that fresh lime-cilantro flavor!

¿Por qué es importante la vitamina A? La vitamina A se refiere a un grupo de nutrientes llamados retinoides que apoyan l...
07/01/2024

¿Por qué es importante la vitamina A? La vitamina A se refiere a un grupo de nutrientes llamados retinoides que apoyan la visión saludable, la piel, las membranas mucosas, el crecimiento óseo, la reproducción y el crecimiento y mantenimiento celular.

🤓 ¿Sabías que 3 onzas de hígado de oso polar aportan casi 3 millones de UI de vitamina A? ¡Esta dosis es tan fuerte que podría matarte! ☠️ ¡Incluso en la cultura Esquimal, comer hígado de oso polar está prohibido! 🚫🐻‍❄️

El valor diario de vitamina A es de 5,000 IU 🤯 basada en una dieta de 2,000 calorías.

Y cuál es tu valor diario de vitamina A ? Comes suficiente zanahoria o hígado ? Te suplementas?

Respóndeme en los comentarios…

A perfect order how your goals next week should be based 🚀
06/01/2024

A perfect order how your goals next week should be based 🚀

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GigiFit

Welcome to this great healthy universe, I tell you that you came to the right place to learn and start taking care of yourself, all my advice will help you to change your lifestyle. It will be an amazing transformation, from the side of the good, on the side of wellness.

Right now I also find myself learning about the best methods to maintain a stable and healthy body and I want to transmit that to you.

On my blog gigifitnessblog.com you will find the information necessary to start, you will find salad recipes, which are my favorites, you will see workouts and challenges to start molding that beautiful body God gave you. A plant based diet without animal protein has helped me keep a slender body, marked and toned. I want this to happen to you too.

I want you to be clear that the methods I use may not give you the same results I've obtained, but healthy eating and exercise will make significant, positive changes in your life.