Body & Core Pilates Studio

Body & Core Pilates Studio Our highly trained, certified instructors will evaluate your fitness level & goals, customize a program for you, and work with you to reach your goals.

A Palm Beach Gardens contemporary style Pilates studio, dedicated to identifying and meeting your individual needs to unlock the unique and powerful benefits of Pilates. Body & Core Pilates Studio strives to bring quality back to the fitness industry by giving each client in the Palm Beach Gardens area the attention they deserve. Many types of people at many levels of fitness who have begun doing Pilates exercises say that they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength, as well as decreases in back, neck, and joint pain. Contact us today to get started!

Wishing you a Happy Labor Day from all of us at Body & Core Pilates!
09/01/2025

Wishing you a Happy Labor Day from all of us at Body & Core Pilates!

Looking for a sign to move your body? Here it is. Join us at Body & Core Pilates! Book your class or private session tod...
08/29/2025

Looking for a sign to move your body? Here it is. Join us at Body & Core Pilates!

Book your class or private session today!

"Change happens through movement and movement heals." - Joseph Pilates Change starts the moment you move. At Body & Core...
08/27/2025

"Change happens through movement and movement heals." - Joseph Pilates

Change starts the moment you move. At Body & Core Pilates, we believe in the power of movement to strengthen, restore and heal inside and out. Ready to start your journey? Head to the link in our bio to learn more!

Labor Day Flash Sale! Buy any package of classes or private sessions now through Sunday, August 31st, and get one extra ...
08/26/2025

Labor Day Flash Sale!
Buy any package of classes or private sessions now through Sunday, August 31st, and get one extra class or session FREE. Now is the perfect time to invest in your fitness, dont miss out!

"I’ve been gong to Dale’s class for a while now and LOVE LOVE LOVE her and what Pilates has done for me! My posture is s...
08/19/2025

"I’ve been gong to Dale’s class for a while now and LOVE LOVE LOVE her and what Pilates has done for me! My posture is sooooo much better along with my core getting stronger and my self-confidence growing with every session!" - Diana M. ⭐⭐⭐⭐⭐

Strong bodies, happy hearts, and 5-star reviews, that’s what we’re all about at Body & Core Pilates! Thank you for your continued trust and support.

Whether you're just getting started or leveling up, we offer a variety of classes to support your goals:-Private Session...
08/13/2025

Whether you're just getting started or leveling up, we offer a variety of classes to support your goals:
-Private Sessions
-Reformer Classes
-Circuit Classes
-Redcord Suspension
-CoreAlign Sessions
-Pilates Instructor Training

Explore movement that meets you where you are.

Train smart. Teach confidently. Lead with knowledge.Our Pilates Instructor Training Program begins October 11th, 2025 at...
08/12/2025

Train smart. Teach confidently. Lead with knowledge.
Our Pilates Instructor Training Program begins October 11th, 2025 at Body & Core Pilates in Palm Beach Gardens.

✔️ Comprehensive curriculum
✔️ Includes all major Pilates equipment + anatomy
✔️ Flexible 4-month format
✔️ Early teaching opportunities

If you’re ready to elevate your Pilates journey, this is your next step.
📞 561-775-8416 | 📧 info@bcpilatesedu.com

Reformer, core, and community, that’s how we plan our week. Ready to join us? Tap the link in bio to book your spot! ...
08/11/2025

Reformer, core, and community, that’s how we plan our week. Ready to join us? Tap the link in bio to book your spot!

Whatever your day looks like, Pilates fits right in.
08/09/2025

Whatever your day looks like, Pilates fits right in.

We don’t skip leg day...the foot bar won’t let us!Want to try a class? Booking’s easy, just head to the link in our bio....
08/08/2025

We don’t skip leg day...the foot bar won’t let us!
Want to try a class? Booking’s easy, just head to the link in our bio.

"Good job Barb! I really enjoy your classes! Makes my arms and legs feel especially strong. Good for my golf swing." Ela...
08/05/2025

"Good job Barb! I really enjoy your classes! Makes my arms and legs feel especially strong. Good for my golf swing." Elaine H.

Every review reminds us why we do what we do; helping you feel your strongest inside and out.

Myth: Pilates is only for women.Debunked:Pilates was actually created by a man named Joseph Pilates and was originally u...
08/02/2025

Myth: Pilates is only for women.

Debunked:Pilates was actually created by a man named Joseph Pilates and was originally used as a method for rehabilitating for soldiers. Today, it benefits everyone regardless of gender. It builds strength, flexibility, and control, which support all kinds of fitness and lifestyle goals.

Address

4103 Burns Road
Palm Beach Gardens, FL
33410

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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