Thrive Power Yoga Palm Beach

04/16/2026

We’re here for you.

04/14/2026

Spring Reset with Victoria

Immerse yourself in the calming waves of a gong bath, where sound and vibration melt away stress, quiet the mind, and restore balance. Like a fresh start for your nervous system, this experience helps you release, realign, and expand into a deeper state of peace.

We’ll begin with gentle movement, breathwork, and meditation, then drift into a continuous flow of healing sound.

Arrive early to settle in. Bring water, a yoga mat, and anything cozy (pillow/blanket).
$40 per person

04/10/2026

04/10/2026

A calm start to your weekend.

Join us for a FREE outdoor yoga session at Alton Town Center.
Saturday, April 11th at 9:00 AM.

Move, breathe, and reset in an open-air setting, guided by Kelley Herrmann. All levels are welcome—simply bring a mat and arrive a few minutes early to settle in.

We look forward to practicing with you.

04/09/2026

Sweaty, spiritual and self-aware.

Thursday Classes
6a Warm Vin 60 w Allison M.
8:30 Hot Pilates 45 w Carolina
9:30a Hot Vin 75 w Jill
10a Unheated Vin w Alison B.
12p Hot Vin 60 w Joyce
5:30p Hot Vin 60 w Carolina

Save your spot on the Thrive App.

04/04/2026

We focus on mat-driven yoga and fitness, but it’s our community that inspires. It’s our favorite people that create what Thrive is. See you Sunday friends. 💗

Sunday Classes
8a Hot Vin 60 w Victoria
9:30a Hot Vin 75 w Jill
10a Yin with Victoria
4:30p Donation Vin w Shannon

04/01/2026

Girl. It’s time to sweat.

Wednesday Classes
6a Warm Vin 60 w Rachel
8a Hot Vin 60 w Mallory
9:30a Unheated Yin 60 w Lindsey
11a Barre Sculpt 45 w Kristie
12p Hot Vin 60 w Rachel
5:30p Hot Vin 60 w Katie
7p Hot Essentials 60 w Mia

Save your spot on the Thrive App.

03/18/2026

Small movements. Big results. 🔥

Hot Barre Sculpt targets deep stabilizing muscles with precise, low-impact movements that build strength, tone, and balance. Add infrared heat, which helps increase circulation and warm muscles more efficiently, and the result is a workout that feels deeper, more fluid, and incredibly effective.

Join Kristie M/WF mornings & Lauren T/R evenings for this low-impact, high-result class.

03/16/2026

This past week, we sprung forward!

The clocks moved ahead, and suddenly the evenings get to stretch a little longer. More light, more space, more time to breathe before the day closes.

This mirrors the movement from tamas (heaviness, inertia) toward rajas and sattva- from winter’s slower rhythms into the brightness and clarity of spring. Nature begins to wake up, and so do we.

The extra daylight is an invitation: step out of autopilot, roll out your mat, and reconnect with the energy that’s been quietly building beneath the surface all season.

Evening classes just got a little sunnier.

Monday Evening Classes:
5:30p Hot Vinyasa 60 w Katie
6p Unheated Yin 60 w Lindsey
7p Hot Essentials w Mia

03/13/2026

Our donation-based classes are where HIGH-QUALITY YOGA meets LOW COST INVESTMENT. These hot vinyasa 60 classes are held every Sunday at 4pm, led by our 200-Hour Yoga Teacher training graduates. These classes have a suggested donation of $10 and are free for Thrive members. It’s always been our mission to provide accessible and quality yoga classes to as many people as possible. This is part of that mission. And make no mistake-these graduates are highly-trained and fully-prepared to lead & inspire. You might even catch one enrolled in our advanced 300-Hour Training😄

03/11/2026

One of the most beautiful parts of our teacher trainings is the bond that forms along the way. 🤍

The connection between trainees and mentors goes far beyond graduation. The learning, practice, and growth create relationships built on trust, support, and shared purpose.

When training ends, mentorship doesn’t.

Our grads are teaching all over the country- some have even opened their own studios, and we’re here to support them every step of the way. It’s one more reason we’re proud to offer our 300-Hour Yoga Teacher Training stating this May to continue that journey.

Link in bio for more info. ✨

03/06/2026

The 6a Friday crew this morning setting intentions for the weekend. If you think you don’t have time to fit Yoga in your life, talk to these people.🙏 💪