What are the opening hours?

Monday 8am - 8pm Tuesday 6am - 8pm Wednesday 8am - 8pm Thursday 6am - 8pm Friday 8am - 6:30pm Saturday 8am - 5:30pm Sunday 8am - 5:30pm

Thrive Power Yoga Palm Beach

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Palm Beach Gardens, FL
Thrive Power Yoga Palm Beach

Thrive Power Yoga is designed around the concept that to cultivate and maintain a healthy lifestyle, you need balance in your wellness routine. Thrive consists of synergistic classes, which are designed to broaden and increase the depth your physical and mental wellness, no matter what level. We promote a mindful practice that explores this balance of strength and softness through a variety of class offerings.

09/01/2025

Thank you to everyone who joined us for this morning's Labor Day Flow 🇺🇸

Your energy, presence, and dedication made it a truly special start to the day. We’re so grateful for the hard work this community puts in to grow and connect with themselves and others.

Wishing all of our students a safe and restful Labor Day! 💙❤️

08/29/2025

Take a moment on your mat this Labor Day to appreciate and celebrate all the hard work you've put in to get here 🧘‍♀️

📲Pre-register on the Thrive App as this Hot Vinyasa flow will fill up quickly. All other classes cancelled for Labor Day.

08/21/2025

A huge congratulations to our amazing student Bud Smith for officially reaching 1,000 yoga classes with us!

Truth be told, Bud has actually practiced far beyond 1,000 classes—when he first joined our community 13 years ago, we weren’t keeping track yet. He and his wife, Sandra, are true fixtures at the studio, and we’re endlessly grateful for the light, dedication, and consistency they bring to our yoga family.

Bud is one of those familiar early-birds you’ll often see rolling out his mat at 6 AM sharp. His commitment inspires us all to show up, breathe, and practice with purpose.

Outside the studio, Bud is an Air Force veteran and a seasoned pilot—a life of discipline, skill, and adventure that makes his grounded presence in class even more inspiring.

Thank you, Bud, for being such a cornerstone of our community. Here’s to the next thousand!

08/04/2025

SUMMER SOUND BATH | SATURDAY | AUGUST 16TH | 5:30PM— Join Lindsey for an evening of deep rest, vibration, and renewal.

Let the healing tones of crystal bowls, chimes, and gentle percussion guide you into stillness. Surrounded by warmth and peace, you’ll release stress, reconnect with yourself, and soak in the sweetness of summer.

Please arrive early to settle in, and bring water, a yoga mat, and anything else you need for comfort—like a blanket or pillow. This class is 75 minutes and air-conditioned.

✨ $45 per person | All are welcome.

07/28/2025

In a world that celebrates go-go-go, Yin Yoga invites us to slow down, let go, and come home to ourselves.⁣
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If you're practicing Power Yoga, Pilates, or Barre — your body is constantly engaging, activating, and strengthening.⁣ But true balance comes when we allow space to soften.⁣
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💠 Yin Yoga nourishes the deep connective tissues — ligaments, fascia, and joints — increasing circulation, flexibility, and energetic flow.⁣
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🧘‍♀️ It calms the nervous system, quiets the mental chatter, and creates the conditions for true healing.⁣
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💫 Spiritually, it’s a returning. A sacred pause. A place to listen inward and simply be.⁣
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Yin isn’t optional — it’s essential.

Join us to surrender doing and embrace being.

Warm YIN-Yasa: Tuesdays & Thursdays 7 PM⁣ w Lindsey
Unheated Yin: Sundays 10 AM⁣ w Victoria

07/25/2025

Becoming a Yoga Teacher isn’t just about going deeper into your practice.

It’s about holding space for others to discover theirs.
It’s about guiding people back to their own breath, their own truth.
You’ll inspire others to open their hearts —
to their authenticity, to their vulnerability,
and to the quiet wisdom within.

Teaching yoga is a path of service, growth, and connection.
It’s not about being perfect — it’s about being real.

If this resonates, we invite you to join us for Yoga Teacher Training that begins in September. Link in bio to learn more.

07/24/2025

Strength & Stillness: A Sacred Balance 🧘‍♀️✨🏋️‍♀️⁣
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In yoga, we cultivate presence, breath, and the deep intelligence of the body. But what if our practice could go even deeper — into the roots of strength that hold us through every season of life?⁣
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Adding weight training to your yoga journey isn’t about chasing aesthetics. It’s about honoring the vessel your spirit lives in.⁣
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Lifting teaches groundedness — how to meet resistance with grace.⁣
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It builds sacred strength — the kind that supports your bones, joints, and energy as you walk through life’s changes.⁣
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When we unite strength with softness, we become more resilient, more vibrant, more whole.⁣
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Yoga opens the heart. Lifting anchors the body. Together, they form a complete path — one that honors both spirit and structure.⁣
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This is conscious movement. This is embodied longevity.⁣ This is Thrive Power Yoga & Wellness.

SacredStrength

07/18/2025

Thrive is more than just a place to move — it’s a place to come home to yourself.

We believe yoga is a sacred practice — not a trend, not a transaction.
Here, you’re not just showing up to sweat — you’re showing up to awaken, to heal, and to belong.

In a world of big-box gyms and cookie-cutter studios, we offer something rare:
💛 Authentic connection
💛 Intentional space
💛 A community rooted in growth and soul

Every class is an invitation to go inward. Every breath is a return to presence.
And every person here is walking their path — together.

If you’ve been searching for more, you’ll find it here. 💫

07/15/2025

It doesn’t matter if you come in tired, anxious, distracted, or heavy. Once you step on your mat and breathe, something shifts.

That’s the power of practice — not perfection, just presence. 💫
You leave clearer, calmer, stronger. Every. Single. Time.

Show up as you are — your practice will meet you there.

07/11/2025

When you feel like all the balls are dropping, it’s time to lean into your practice to get clear on which balls are plastic and which are glass.

Friday Classes
6a Warm Vin 60 w Rachel
8a Hot Vin 60 w Leslie
8:30a Hot Barre 45 w Kristie
9:30a Hot Vin 60 w Mallory
12p Hot Vin 60 w Gina
5:30p Hot Vin 60 w Mallory

Sign Up on the Thrive App

Address

10385 Ironwood Road, #120
Palm Beach Gardens, FL
33410

Opening Hours

Monday	8am - 8pm
Tuesday	6am - 8pm
Wednesday	8am - 8pm
Thursday	6am - 8pm
Friday	8am - 6:30pm
Saturday	8am - 5:30pm
Sunday	8am - 5:30pm

Website

http://www.thrivepoweryogapb.com/

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