Florida Chiropractic Centers

Florida Chiropractic Centers Dr. Ronald R. Hunerberg
Keeping South Florida "In Line" for 30 years!! Monday, Wednesdays and Fridays we are at the Palm Beach Garden location.

Visit us at our new location! 900 Osceola Drive Suite #222 B, West Palm Beach, Florida 33409. Tuesdays and Thursdays we are at our new location in West Palm Beach.

A bruised tailbone makes life a lot more difficult. But your chiropractor can assist you with finding more comfortable w...
12/17/2021

A bruised tailbone makes life a lot more difficult. But your chiropractor can assist you with finding more comfortable ways to rest and heal more effectively. https://www.webmd.com/fitness-exercise/tailbone-coccyx-injury #1

WebMD explains the causes, symptoms, diagnosis, and treatment of a tailbone (coccyx) injury.

Although pulled back muscles usually heal well, they can be very painful. Your chiropractor can help you recover safely ...
12/15/2021

Although pulled back muscles usually heal well, they can be very painful. Your chiropractor can help you recover safely and with less pain, and help you to determine whether something that feels like a pulled muscle is really the problem. https://www.medicalnewstoday.com/articles/pulled-muscle-in-lower-back

Pulling a muscle in the lower back can be very painful. Learn about the causes of a lumbar strain and how to treat and prevent this injury.

Although rest is often necessary after an injury, staying still for too long will allow muscles to further atrophy. Your...
12/13/2021

Although rest is often necessary after an injury, staying still for too long will allow muscles to further atrophy. Your chiropractor can help you determine when and how it's safe to get moving again. https://www.healthline.com/health/back-pain/is-walking-good-for-sciatica

Walking may or may not be good for sciatica, depending on the severity of your pain.

Chiropractic care emphasizes the spine as the place where nerves to the limbs originate. Keeping the spine properly alig...
12/10/2021

Chiropractic care emphasizes the spine as the place where nerves to the limbs originate. Keeping the spine properly aligned can prevent problems in the sciatic nerves. https://www.healthline.com/health/back-pain/chiropractor-for-sciatica

Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

If looking down at a screen is giving you a pain in the neck, your chiropractor can help correct it. But to prevent pain...
12/08/2021

If looking down at a screen is giving you a pain in the neck, your chiropractor can help correct it. But to prevent pain from starting, try changing how you interact with your phone and laptop. https://www.everydayhealth.com/wellness/how-to-beat-tech-neck-and-why-its-so-bad-for-your-health/

‘Tech neck’ is the result of looking down at a phone or other screen for too long. It can cause back and shoulder pain, headaches, and other problems. Here are 10 tips for beating it.

Chiropractic clinics usually offer at least some of these therapies. All of them focus on relieving pain and helping pat...
12/03/2021

Chiropractic clinics usually offer at least some of these therapies. All of them focus on relieving pain and helping patients recover more quickly without drugs or surgery. https://www.verywellhealth.com/physical-therapy-treatments-and-modalities-2696683

Learn about physical therapy treatments and modalities to help decrease pain, increase strength and motion, and improve functional mobility.

There is some overlap between what chiropractors and physical therapists do, but a chiropractor is more likely to be abl...
12/01/2021

There is some overlap between what chiropractors and physical therapists do, but a chiropractor is more likely to be able to remove nerve impingements in the spinal column. Most offices also offer additional therapies. https://www.verywellhealth.com/chiropractor-vs-physical-therapy-5194093

Chiropractors and physical therapists both help their patients with physical pain with non-invasive methods, but their focus and techniques differ.

Be careful to avoid over-extending your neck. Keep your head up while looking at your screen, and be sure you're followi...
11/29/2021

Be careful to avoid over-extending your neck. Keep your head up while looking at your screen, and be sure you're following your coach's instructions about head position when you're stretching. https://www.popsugar.com/fitness/how-to-avoid-neck-pain-during-exercise-48511629

To prevent neck pain during workouts, allow your eyes to lead your neck movements and focus on keeping the back of your neck "wrinkle-free."

Certain kinds of headaches can result from blockages in the neck. Chiropractic adjustments and physical therapy are ofte...
11/24/2021

Certain kinds of headaches can result from blockages in the neck. Chiropractic adjustments and physical therapy are often successful at relieving these. https://www.livescience.com/types-of-headaches

Most of us know the pain of a headache, but do you know what types of headaches you get?

Herniated discs can cause a lot of pain, but they don't usually require surgery. Learn to recognize the signs of one and...
11/22/2021

Herniated discs can cause a lot of pain, but they don't usually require surgery. Learn to recognize the signs of one and visit your chiropractor to treat the problem before it gets worse. https://my.clevelandclinic.org/health/diseases/12768-herniated-disk

A herniated or slipped disk in the spine is a common cause of neck, back or leg pain. It’s often treatable with self-care at home.

Maintaining good posture and exercising your core muscles will make you less vulnerable to back pain. But if you're havi...
11/19/2021

Maintaining good posture and exercising your core muscles will make you less vulnerable to back pain. But if you're having problems, don't hesitate to seek professional guidance. https://www.wellandgood.com/tip-lower-back-pain/

Mike Bosh, a posture expert, share's his simple tip for lower-back pain: Performing a wall sit with a pillow to fix your spinal alignment.

Healthy alignment begins with the feet. With the right support, you can set yourself up for less knee, pelvis, and lower...
11/17/2021

Healthy alignment begins with the feet. With the right support, you can set yourself up for less knee, pelvis, and lower back pain. https://www.everydayhealth.com/news/best-worst-shoes-back-pain/

What kinds of shoes might be contributing to your back pain? And what kinds of shoes might help? Here’s what two podiatrists have to say.

People associate psoriatic arthritis with the skin, but it also has implications for the spinal joints. One of the most ...
11/15/2021

People associate psoriatic arthritis with the skin, but it also has implications for the spinal joints. One of the most important parts of managing it is keeping the spine flexible. https://www.verywellhealth.com/psoriatic-arthritis-and-back-pain-5198229

Psoriatic arthritis can cause back pain. Learn more about psoriatic arthritis, how it affects the back, and how to manage the symptoms.

It's never good for us to hold the same posture for a long time, but some positions cause more stress than others. If yo...
11/12/2021

It's never good for us to hold the same posture for a long time, but some positions cause more stress than others. If you're working from home, you may be holding an especially inefficient posture for several hours each day. https://www.health.harvard.edu/pain/pandemic-posture-hurting-your-back-you-can-fix-it

"Pandemic posture" refers to poor posture from slouching at a desk or on a couch during time at home during the pandemic, and it brings lots of back pain complaints with it....

The human spine is subjected to a lot of stress. Problems with discs are natural as we age, particularly in people who a...
11/10/2021

The human spine is subjected to a lot of stress. Problems with discs are natural as we age, particularly in people who aren't taking enough opportunities to exercise their cores. https://www.livescience.com/why-humans-back-pain

Back pain is particularly common in humans – and this is why.

Different sleep positions can be helpful to people experiencing different problems. If you're struggling with neck or ba...
11/08/2021

Different sleep positions can be helpful to people experiencing different problems. If you're struggling with neck or back pain, you may benefit from specially-designed pillows. https://www.health.com/condition/sleep/best-sleeping-position

Plus, how to change your sleeping position if you want to.

Address

3345 Burns Road Suite 202
Palm Beach Gardens, FL
33410

Opening Hours

Monday 9am - 12pm
2pm - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
2pm - 7pm
Friday 9am - 12pm
2pm - 6pm

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