Quartell Chiropractic

Quartell Chiropractic Life happens… We adjust! Lifestyle Chiropractic...since 1999!
📍Palm Beach Gardens, FL 📞 (561)-625-5556
Check out our social media & podcast

Dr. Quartell has the experience of delivering over 100,000 chiropractic treatments with his proven hands-on approach. Our patients get results! Monitoring goals and using outcome measurement studies further enhance patient satisfaction. Dr. Quartell & the staff at Quartell Chiropractic are in their 13th year of practice - and at the same location!

02/27/2026

Just the tip:
Lift something heavy at least twice this week.

Muscle isn’t just about looking strong. It’s anti-aging insurance. Strength protects your metabolism, your joints, your hormones, and your brain. The research is clear—people with more muscle live longer and stay independent longer.

When life happens… we adjust.

🎧 Listen anywhere you stream podcasts:
Spotify → The Body User Manual by Dr. Quartell
Apple Podcasts → The Body User Manual by Dr. Quartell
YouTube → The Body User Manual Podcast

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

02/27/2026

Your body already has a clock.
The problem is most people ignore it.

Better sleep.
Better energy.
Better digestion.
Better recovery.
Better performance.

It all starts with your circadian rhythm — the internal clock that tells your body when to wake, eat, move, and rest.

When you align with it, your health improves without complicated programs or hacks.
When you fight it, your body pays the price.

Start simple.
Wake with light.
Sleep when it’s dark.
Eat on a consistent schedule.
Let your body do what it was designed to do.

Because your body didn’t come with a manual… until now.

🎧 Listen anywhere you stream podcasts:
Spotify → The Body User Manual by Dr. Quartell
Apple Podcasts → The Body User Manual by Dr. Quartell
YouTube → The Body User Manual Podcast

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

02/26/2026

Just the tip.

Here’s today’s adjustment:

Replace one playlist with a health podcast.

What you hear shapes what you do.
Your environment isn’t just what you see… it’s also what you listen to.

Most people spend hours every week in the car, at the gym, or walking.
That time can either reinforce old habits… or help build a healthier mindset.

Small daily shifts lead to massive long-term change.

When life happens… we adjust.

🎧 Listen anywhere you stream podcasts:
Spotify → The Body User Manual by Dr. Quartell
Apple Podcasts → The Body User Manual by Dr. Quartell
YouTube → The Body User Manual Podcast

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special →
https://www.quartellchiropractic.com

02/26/2026

Most people don’t have a food problem. They have a confusion problem. Every week there’s a new diet, a new rule, and a new reason to start over. In today’s episode, I explain how to simplify nutrition so you can stop chasing extremes and start building something sustainable. Life happens… we adjust.

🎧 Listen anywhere you stream podcasts:
Spotify → The Body User Manual by Dr. Quartell
Apple Podcasts → The Body User Manual by Dr. Quartell
YouTube → The Body User Manual Podcast

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

Everyone has an opinion about food, but most people are still confused. In today’s episode, I break down how to simplify...
02/26/2026

Everyone has an opinion about food, but most people are still confused. In today’s episode, I break down how to simplify nutrition so you can stop chasing trends and start making smarter decisions. Life happens… we adjust.

🎧 Listen anywhere you stream podcasts:
Spotify → The Body User Manual by Dr. Quartell
Apple Podcasts → The Body User Manual by Dr. Quartell
YouTube → The Body User Manual Podcast

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

02/25/2026

Most people think more protein = more muscle.
But that’s not how your body works.

Your body can only process so much protein at one time. Overloading every meal doesn’t improve results… it can actually stress digestion and metabolism.

Here’s the smarter strategy 👇

• Focus on leaner cuts of protein
• 4–6 ounces per meal is usually enough
• Fish, chicken, and lean beef are great options
• Smaller portions improve absorption
• Use dairy strategically for variety and tolerance
• Sheep and goat cheeses (like feta or yogurt) are often easier to digest

It’s not about eating more.
It’s about eating smarter.

When life happens… we adjust.

🎧 Listen anywhere you stream podcasts:
Spotify → The Body User Manual by Dr. Quartell
Apple Podcasts → The Body User Manual by Dr. Quartell
YouTube → The Body User Manual Podcast

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

02/23/2026

Everyone says “eat more plants.”
But most people are doing it WRONG.

Beans and plant proteins can be powerful for your metabolism…
Or they can spike blood sugar, increase inflammation, and wreck gut balance.

The difference?
👉 How you prepare them.
👉 How your microbiome processes them.
👉 And whether your body is metabolically flexible.

When life happens… we adjust.

JUST THE TIP:
Start slow. Soak, rinse, and cook beans properly. Let your gut adapt. Your microbiome needs time to build the right bacteria to handle plant fibers.

Small changes. Big impact.

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Learn more → https://www.quartellchiropractic.com

🎧 Listen to the podcast → The Body User Manual Podcast (Spotify / Apple / YouTube)

02/19/2026

We’ve trained our nervous system to believe that comfort, reward, and relaxation come from food-like substances that quietly hijack our brain.

Ultra-processed foods don’t just add calories.
They change your gut.
They change your immune system.
They change your metabolism.

Over time, this creates chronic low-grade inflammation that shows up as something else:

Eczema.
Psoriasis.
Crohn’s.
Hypertension.
GERD.
Hormone dysfunction.

And by the time it’s labeled as a “condition,” the real problem has been building for years.

Most healthcare waits until disease appears.
Our goal is to prevent the process before it starts.

This episode explains how modern food, inflammation, and chronic disease are connected—and what you can do to break the cycle.

🎧 Listen anywhere you stream podcasts:
Spotify → The Body User Manual by Dr. Quartell
Apple Podcasts → The Body User Manual by Dr. Quartell
YouTube → The Body User Manual Podcast

📖 Want the highlights?
**Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
**🌐 Curious about your own labs? Check out our New Patient Exam Special → **https://www.quartellchiropractic.com

02/17/2026

Most people don’t realize this…

We’ve trained our nervous system to use ultra-processed, food-like substances as comfort, reward, and relaxation.

And the problem isn’t just calories.

These foods quietly hijack your brain, disrupt your metabolism, and damage digestion over time.

But here’s the bigger issue:
Your gut isn’t just where food goes.
It’s where your immune system is regulated.

So when your gut is off, everything else starts to follow.

Energy.
Inflammation.
Focus.
Longevity.

This is why real health starts with restoring function — not just counting macros or chasing the next diet trend.

This clip is a small preview of this week’s episode of The Body User Manual Podcast. The full episode dives deeper into how modern food rewires your brain and what you can do to take control again.

🎧 Listen anywhere you stream podcasts:
Spotify → The Body User Manual by Dr. Quartell
Apple Podcasts → The Body User Manual by Dr. Quartell
YouTube → The Body User Manual Podcast

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

02/16/2026

If you have gut issues… you’ve probably heard this a thousand times:
“Just take a probiotic.”

Bloating. Gas. Constipation. Diarrhea. IBS. That constant feeling that something just isn’t right.

The problem?
That advice often skips the most important question:

Why is your gut struggling in the first place?

Probiotics can help in some situations. But they’re rarely the first step. If your gut environment is inflamed, stressed, or dysfunctional, adding more bacteria without fixing the foundation may not solve anything.

In this short preview, we explain:
• Why probiotics aren’t always the best starting point
• The real root causes behind most gut issues
• How stress, diet, and lifestyle affect your microbiome
• What to fix before you add supplements

Our full podcast episode drops this Thursday, where we break down the gut health roadmap and how to take back control of your digestion and energy.

🎧 Listen anywhere you stream podcasts:
Spotify → https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP?si=114abdf36a5e4f62

Apple Podcasts → https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

YouTube → https://www.youtube.com/playlist

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

02/16/2026

The problem isn’t willpower.
It’s engineering.

Most “food” commercials today aren’t about food at all. They’re about ultra-processed substances designed to override your normal hunger and fullness signals. They’re built for shelf life, mouth feel, and dopamine on demand.

That’s why you “can’t eat just one.”

These products were never part of human evolution. But today they’re everywhere… all day long. And when they become normal, chronic inflammation, metabolic disease, and energy crashes become normal too.

This short video is just a preview of our new podcast episode dropping this Thursday, where we break down:
• Why ultra-processed foods hijack your brain
• The dopamine loop driving overeating
• How this cycle feeds the food → disease → pharma system
• Simple steps to take back control

If you want to understand what’s really happening to your metabolism, this episode is a must.

🎧 Listen anywhere you stream podcasts:
Spotify → https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP?si=114abdf36a5e4f62

Apple Podcasts → https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

YouTube → https://www.youtube.com/playlist

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

02/13/2026

What if the commercials you’re watching aren’t random…

What if they’re connected?

First it’s the comfort food.
Then it’s the inflammation.
Then it’s the prescription.

In this clip, I break down something I noticed in real time — and once you see it, you can’t unsee it.

This is a small preview of next week’s full podcast episode dropping Thursday. 🎙️

You’re going to want to hear this one.

🎧 Listen anywhere you stream podcasts:
Spotify → https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP?si=114abdf36a5e4f62

Apple Podcasts → https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

YouTube → https://www.youtube.com/playlist

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

Address

10625 N. Military Trail #203
Palm Beach Gardens, FL
33410

Opening Hours

Monday 9am - 2pm
4pm - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
4pm - 6pm
Thursday 1pm - 6pm
Friday 9am - 2pm

Telephone

+15616255556

Website

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