Quartell Chiropractic

Quartell Chiropractic Life happens… We adjust! Dr. Quartell has the experience of delivering over 100,000 chiropractic treatments with his proven hands-on approach.

Lifestyle Chiropractic...since 1999!
📍Palm Beach Gardens, FL 📞 (561)-625-5556
Check out our social media & podcast
https://qrco.de/bgH6sa Our patients get results! Monitoring goals and using outcome measurement studies further enhance patient satisfaction. Dr. Quartell & the staff at Quartell Chiropractic are in their 13th year of practice - and at the same location!

09/17/2025

💧 The Golden Rule of Hydration 💧

Hydration doesn’t have to be complicated. Here’s the one golden rule to live by:
👉 True hydration = non-caloric, unsweetened fluids.

✅ Yes: Water, unsweetened tea, black coffee
❌ No: Soda, sweetened juices, energy drinks, or anything with added sugar or artificial sweeteners

Your body thrives on the basics. Energy, focus, digestion, recovery — all of it works better when you hydrate the right way.

✨ Simple. Effective. Life-changing.

🎙️ Want to dive deeper?

Our brand-new podcast episode drops tomorrow! We’ll break down the science of hydration, common myths, and practical steps to make this rule second nature. Don’t miss it — check the Podcast tab on our page when it goes live!

YouTube: https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

Spotify: https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP

Apple podcast: https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

🌿 Special Offer This Month
New Patient Exams → just $49!
Take the first step toward better health — book today --> https://quartellchiropractic.com/appointments/

So… what’s in your cup right now? 👀

🍏 Gut Health Check-In!Your digestive system might be the most honest reflection of your overall health — but it’s often ...
09/16/2025

🍏 Gut Health Check-In!
Your digestive system might be the most honest reflection of your overall health — but it’s often the last thing people want to bring up. Let’s make it simple:

✅ Choose real foods over processed lookalikes (think potato vs. potato chips).
✅ Focus on protein + fiber — not calorie counting.
✅ Notice the signals your gut sends: bloating, cravings, discomfort.
✅ Don’t skip the bathroom check! 💩 The Bristol Stool Chart shows what healthy digestion really looks like.

🎧 This week’s podcast (inspired by The Body User Manual by Dr. David Quartell) breaks down easy, judgment-free steps to take charge of your gut health -->

Youtube: https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

Spotify: https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP

Apple podcast: https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

09/16/2025

💥 Why Mask Pain When You Can Fix It? 💥

Chiropractic care restores your spine’s proper alignment through precise adjustments — relieving pressure, improving mobility, and addressing the root cause of discomfort. For many people, it works even better than medications — without the side effects.

🎧 Want to dive deeper? Check out our new podcast episode
youtube : https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP
Spotify : https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP
Apple podcast: https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

👉 And this month, new patient exams are just $49 — plus, one-hour massages for $49 too. Don’t wait — your body deserves real relief. Book now --> https://palmbeachgardens-chiropractor.com/appointments/

📍 Quartell Chiropractic | Palm Beach Gardens

09/15/2025

🎧 NEW PODCAST EPISODE IS LIVE!
This week we’re tackling one of the most important (but least talked about) topics: your gut health. Inspired by The Body User Manual by Dr. David Quartell, we’ll show you simple, doable steps to take charge of your digestion — no judgment, just awareness.

🍎 Gut Check Time!
Your gastrointestinal (GI) system is one of the most powerful indicators of your overall health — yet it’s also the hardest to talk about.

Here’s the starting point:
✅ Spot the difference between whole foods (potato 🥔) and make-believe foods (potato chips).
✅ Track your protein + fiber (not calories).
✅ Pay attention to signs like bloating, cravings, or stomach discomfort.
✅ And yes… your p**p matters! 💩 (Check the Bristol Stool Chart for what healthy digestion looks like.)

👉If you’d like to hear more on this topic, head over to our podcast! You can find it here:
You tube: https://youtu.be/Ll-ZG-5J57s?si=gAkNr33pi6QYr7g4
Spotify: https://open.spotify.com/episode/3AQGcUyvOKhBDGFIqSq297?si=950b9858a99f40a3
Apple podcast: https://podcasts.apple.com/us/podcast/gut-check-101-the-real-story-behind-your-digestive-health/id1836785050?i=1000726912382

🍎 Gut Check Time! Your gastrointestinal (GI) system is one of the most powerful indicators of your overall health — yet ...
09/15/2025

🍎 Gut Check Time!
Your gastrointestinal (GI) system is one of the most powerful indicators of your overall health — yet it’s also the hardest to talk about.
Here’s the starting point:
✅ Spot the difference between whole foods (potato 🥔) and make-believe foods (potato chips).
✅ Track your protein + fiber (not calories).
✅ Pay attention to signs like bloating, cravings, or stomach discomfort.
✅ And yes… your p**p matters! 💩 (Check the Bristol Stool Chart for what healthy digestion looks like.)
🎧 In this week’s episode, inspired by The Body User Manual by Dr. David Quartell, we break down gut health into simple, doable steps — no judgment, just awareness. --> https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

09/15/2025

⚖️ The Hidden Trade-Offs in Your Choices ⚖️

If something feels easy and pleasurable right away, the long-term result often creates problems.
🍩 Take food for example: eating only for taste and convenience might feel good in the moment — but the consequence is usually poor health.

That’s why we break down how short-term choices can shape your long-term health — and how to start flipping the script today.

🎧 Listen here: https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

🩺 New Patient Exams — just $49 this month--> https://quartellchiropractic.com/appointments/

💆 One-Hour Massages — also only $49 this month! Call or text us for this special!

📍 Quartell Chiropractic | Palm Beach Gardens
📘 Inspired by The Body User Manual by Dr. David Quartell--> https://www.amazon.com/Body-User-Manual-Because-manual/dp/B0F5P7V6HZ/ref=tmm_pap_swatch_0

09/12/2025

🔥 Sciatica Relief: Causes, Symptoms & Treatment 🔥

Struggling with sciatica? That sharp, shooting pain down the leg can come from more than just a “bad back.” It could be:
💿 A disc problem
⚖️ Sacroiliac joint dysfunction
🍐 Piriformis syndrome
📏 Poor posture or movement patterns

At Quartell Chiropractic, we focus on getting to the root cause with:
✅ Thorough physical exams & history
✅ Imaging (X-rays, MRIs if needed)
✅ Hands-on chiropractic adjustments
✅ Targeted exercises & stretches
✅ Advanced care options like dry needling & PEMF therapy

🌿 SEPTEMBER SPECIALS:
✨ New Patient Exams — just $49 --> https://quartellchiropractic.com/appointments/
✨ Check out our podcast --> https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP
✨ One-Hour Massages — only $49 this month --> Call or Text us at (561)-625-5556!

Our goal? 👉 Remove pressure from the nerve, restore healthy function, and get you back to doing what you love.

📍 Palm Beach Gardens, FL
📘 The Body User Manual by Dr. David Quartell --> https://www.amazon.com/dp/B0F5P6G33K?fbclid=PAZXh0bgNhZW0CMTEAAafi5z0fNoN2DjLWfc9c1AF7uM1hMy1MbpV_1gsOrdmqBC6N10VqPON31DP5bA_aem_XrIkuoSVF5uT2msV9itPTQ

09/11/2025

🎙️ NEW PODCAST EPISODE IS LIVE!
Your “athletic ability” isn’t just for athletes — it’s the foundation of your health span, longevity, and independence.

In this episode inspired by The Body User Manual by Dr. David Quartell, we break down:
💪 Endurance — your body’s “engine” and stamina for daily life
🤸 Mobility — the flexibility, strength, and balance that keep you moving freely
✨ Why even people over 90 can build strength and endurance in just weeks
⏱️ How 150 minutes a week can change your future health

This isn’t about being a pro athlete — it’s about unlocking your body’s potential to live longer, stronger, and more independently.

🎧 Listen now: https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

🌿 While you’re at it, September is the perfect time to start fresh:
✅ New Patient Exams — just $49 → book now --> https://quartellchiropractic.com/appointments/
✅ One-Hour Massages — only $49 for the month of September 🍂

📍 Quartell Chiropractic | Palm Beach Gardens

09/10/2025

🍂September Special = Stress relief + real results.🍂
For the entire month of September, choose your reset:

$49 New Patient Exam (consultation + exam; X-rays not included)

$49 Massage (perfect for tight neck/shoulders, low back, or just… de-stress)

If you’re dealing with tension, headaches, or nagging aches, this is your sign to start.
🎯 Root-cause care, not quick fixes.
📘 Based on The Body User Manual approach by Dr. David Quartell. Get a copy of our book today! --> https://www.amazon.com/dp/B0F5P6G33K?fbclid=PAZXh0bgNhZW0CMTEAAae6aSxsc_VOz_M8BhTq-UGnc8DV05TCbMqijAGFeeyHSSaXsyK7tk8CSbzqsQ_aem_O13nl6GdK8CFNgXdE4mytA

👉 Book now — https://quartellchiropractic.com/appointments/
📍 10625 N Military Trl, Suite 203, Palm Beach Gardens, FL
Life happens… We Adjust!

🎧 New Podcast Episode!Forget BMI. 🚫📊 It’s outdated, and this week’s show (inspired by The Body User Manual by Dr. David ...
09/08/2025

🎧 New Podcast Episode!
Forget BMI. 🚫📊 It’s outdated, and this week’s show (inspired by The Body User Manual by Dr. David Quartell) breaks down what really matters for tracking your health.

Inside the episode:
• Tape measure & skin calipers for waist-to-hip ratio + body fat 📏
• Sleep monitors like Fitbit Inspire 3 😴
• Apps like SnoreLab to track snoring & sleep apnea clues 🌙
• A home blood pressure cuff for early warning signs ❤️

These simple tools give you a real “body report card” — showing progress you can’t always see in the mirror.

👉 Listen now on our podcast — Click here - https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP
👉 New patient exam just $49 — Book here - https://palmbeachgardens-chiropractor.com/appointments/

📍 Quartell Chiropractic – Palm Beach Gardens
Life happens… We Adjust!

✨ Self-Care September Special ✨Take a break. Recharge. Feel your best. 🌿For this month only, enjoy a relaxing massage fo...
09/08/2025

✨ Self-Care September Special ✨

Take a break. Recharge. Feel your best. 🌿

For this month only, enjoy a relaxing massage for just $49 at Quartell Chiropractic.

💆 Relieve stress
💪 Ease muscle tension
🧠 Reset your mind & body

📍 Palm Beach Gardens
📞 (561) 625-5556
👉 Book today — spots fill quickly!

Life happens… We Adjust!

Address

10625 N. Military Trail #203
Palm Beach Gardens, FL
33410

Opening Hours

Monday 9am - 2pm
4pm - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
4pm - 6pm
Thursday 1pm - 6pm
Friday 9am - 2pm

Telephone

+15616255556

Website

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