Quartell Chiropractic

Quartell Chiropractic Life happens… We adjust! Lifestyle Chiropractic...since 1999!
📍Palm Beach Gardens, FL 📞 (561)-625-5556
Check out our social media & podcast

Dr. Quartell has the experience of delivering over 100,000 chiropractic treatments with his proven hands-on approach. Our patients get results! Monitoring goals and using outcome measurement studies further enhance patient satisfaction. Dr. Quartell & the staff at Quartell Chiropractic are in their 13th year of practice - and at the same location!

04/10/2026

SALT ISN’T THE ENEMY… YOUR FOOD IS.

Most people have this completely backwards.

Salt didn’t cause the problem.
Processed food did.

When salt is added to ultra-processed foods, it drives overconsumption → weight gain → inflammation.

But when you add real sea salt to real food?
That’s a completely different story.

✔️ Supports hydration
✔️ Provides essential trace minerals
✔️ Helps optimize performance and recovery

And here’s the truth most people don’t hear:

👉 95% of people are NOT salt-sensitive

So unless you’re part of that small group where sodium directly impacts blood pressure…

Salt is a tool—not a toxin.

Before you reach for:
• Gatorade
• Liquid IV
• Fancy electrolyte mixes

Ask yourself…

👉 Why not just use real sea salt?

Simple. Effective. No marketing needed.

04/09/2026

JUST THE TIP: EAT MORE HEALTHY FATS

Olive oil. Nuts. Avocados.

Your hormones depend on it.

Low fat = low function
Stable fats = stable energy, mood, recovery

Stop fearing fat.
Start using it.

When life happens… we adjust.

04/07/2026

JUST THE TIP

No phone 30 minutes before bed.

Blue light kills melatonin.
Darkness builds recovery.

When life happens… we adjust.

04/07/2026

Everyone wants to argue about seed oils…

Chemistry. Processing. Studies. Opinions.

But here’s the real question nobody asks:

👉 What’s the upside?

If something might be harmful…
and there’s no clear benefit to you…

Why take the risk?

We take risks for a reason:
Skydiving. Skiing. Pushing limits.

There’s a payoff.

But seed oils?

No upside. Just debate.

👉 So why include them at all?

Remove what doesn’t serve you.
That’s how you simplify your health.

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Learn more → https://www.quartellchiropractic.com

🎧 Listen anywhere you stream podcasts:
Spotify → https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP?si=114abdf36a5e4f62

Apple Podcasts → https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

YouTube → https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

04/06/2026

Just the tip:

Chew slower.

Digestion starts in your mouth—
not your stomach.

If you rush your food, your gut has to finish a job your mouth didn’t do.

When life happens… we adjust.

04/06/2026

Most people take supplements…
But they’re guessing.

Here’s where to actually start 👇

A solid foundation isn’t about taking everything—it’s about taking the right things:

• Whole food–based greens (not synthetic junk)
• Vitamin D (because you’re not in the sun enough)
• Methylated Vitamin B (modern food supply = missing sources)
• Magnesium (most people are deficient—and it affects sleep)

This isn’t about stacking pills.
It’s about replacing what modern life took away.

Start simple. Build smart.

🎧 Listen anywhere you stream podcasts:
Spotify → https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP?si=114abdf36a5e4f62

Apple Podcasts → https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

YouTube → https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

04/01/2026

Your body isn’t broken.
Your “system” just isn’t dialed in.

Think about your iPhone…

You didn’t read a manual.
You didn’t take a course.
It just works.

Why?

Because it was designed to be intuitive.

Your body works the SAME way.

Chiropractic isn’t about forcing some foreign lifestyle on you.
It’s about looking at:

• How you sit
• How you move
• How you sleep
• How you carry stress

…and optimizing what’s already there.

When you go all in…
everything works better.

That’s not luck.
That’s design.

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Learn more → https://www.quartellchiropractic.com

🎧 Listen anywhere you stream podcasts:
Spotify → https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP?si=114abdf36a5e4f62

Apple Podcasts → https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

YouTube → https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

📖 Want the highlights?
Read the blog recap → https://palmbeachgardens-chiropractor.com/category/blog/

🌐 Curious about your own labs?
Check out our New Patient Exam Special → https://www.quartellchiropractic.com

04/01/2026

Everyone wants a “detox”… but no one talks about the INPUTS.

You’re worried about:
• Liver detox supplements
• Cleanses
• 7-day resets

But what about this…

👉 Food cooked in plastic
👉 Reheating in containers
👉 Ultra-processed “products”
👉 Chemical additives
👉 Packaging toxins
👉 Mercury, contaminants, fumes

If you’re putting toxins IN…
there’s no supplement getting them OUT.

It’s like going to a dump and shooting rats.
You’re not solving the problem—you’re feeding it.

Fix the input. The body will handle the rest.

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Learn more → https://www.quartellchiropractic.com

🎧 Listen anywhere you stream podcasts:
Spotify → https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP?si=114abdf36a5e4f62

Apple Podcasts → https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

YouTube → https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

📖 Want the highlights?
Read the blog recap → https://palmbeachgardens-chiropractor.com/category/blog/

🌐 Curious about your own labs?
Check out our New Patient Exam Special → https://www.quartellchiropractic.com

03/31/2026

JUST THE TIP

Don’t sit longer than 45 minutes.

Set a timer.
Stand up. Move.

Motion protects your spine.

When life happens… we adjust.

03/26/2026

⏰ JUST THE TIP

Wake up at the same time every day.

Consistency trains your circadian rhythm.
Better sleep starts in the morning.

When life happens… we adjust. 💪

03/26/2026

🎙️ NEW PODCAST DROPPING TODAY

You eat healthy… so you don’t need supplements, right?

Not so fast.

Today’s food is not the same food your body was built on.
Less nutrients. More processing. Different environment.

So here’s the real question:
If diet alone was enough… why are prenatals standard during pregnancy?

Something doesn’t add up.

In today’s episode, we break down:
✔️ Why modern nutrition falls short
✔️ The real role of supplementation
✔️ Where to actually start (without overcomplicating it)

This is the foundation most people are missing.

🎧 Listen now and rethink what “healthy” really means.

🎧 Listen anywhere you stream podcasts:
Spotify → https://open.spotify.com/show/4TufeBalwEf9NIT8kpCSBP?si=114abdf36a5e4f62

Apple Podcasts → https://podcasts.apple.com/us/search?term=the%20body%20user%20manual%20by%20dr.%20quartell

YouTube → https://www.youtube.com/playlist?list=PLsIP258Fg003Eg9c2NWB9QGsoiKHw6VcP

📖 Want the highlights?
Read the blog recap here → https://palmbeachgardens-chiropractor.com/category/blog/

📘 Based on The Body User Manual by Dr. David Quartell
🌐 Curious about your own labs? Check out our New Patient Exam Special → https://www.quartellchiropractic.com

03/25/2026

🥦 Just the tip:

Add vegetables before you cut calories.

Fiber stabilizes insulin.
Fix metabolism first.

When life happens… we adjust.

Address

10625 N. Military Trail #203
Palm Beach Gardens, FL
33410

Opening Hours

Monday 9am - 2pm
4pm - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
4pm - 6pm
Thursday 1pm - 6pm
Friday 9am - 2pm

Telephone

+15616255556

Website

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