Lynda M. Brennan, LMHC

07/17/2024

06/01/2024

Be gentle with yourself & others. You don’t know what they are currently or have previously lived. ❤️

05/29/2024

Embrace a new perspective today! Imagine that everything is working out in your favor. That the universe is supporting you. What would you focus on then?

Say hello to Lola!

05/27/2024

This is a great example of big “T” traumas & little “t” traumas. Either way please get help processing your traumas. They affect your daily life in little and big ways. It doesn’t have to be this hard.

05/25/2024

I hope you have a lovely Memorial Day! Be ready, happiness will find you if you do the work! ❤️

05/22/2024

Did you know about the 'warm lines'? They offer support from trained peers who will listen and provide resources. However, if you're experiencing a severe mental health crisis, please call 911.

04/23/2024

Follow: depression vs anxiety

04/12/2024

Please be nice to yourself. If you can just try, you’re doing better than most. Celebrate you!!

03/20/2024

Don’t let anyone who knows nothing about your experience tell you the way, length or timeliness of your healing is not right. You’re doing beautifully!

03/04/2024

The ghosts of who you used to be are so proud of who you’ve become.

Nikita Gill