Rippling Change Yoga

01/02/2026

✨New Year - New Intention ✨

As we step into a New Year - let us take a moment to pause and set an intention that supports our energy, our peace and our growth.

Let our intention be something to embody, rather than something to achieve.

12/19/2025

A reminder as we approach the busyness of the holidays to take a step back.

✨Breathe - Inhale for 4 counts / Exhale for 4 counts

✨Rest - No movement, no effort - just a soft pause to sense your body and your breath

12/15/2025

Mindful Monday ✨
As you begin your week, take a moment to slow down - notice your breath, soften your body and arrive fully in the moment.

Yoga reminds us that mindfulness isn’t something we add to our day - it’s something we remember 🧘‍♀️

12/12/2025

✨Thoughtful Thursday ✨
I came across this quote and wanted to share it for us to reflect on ….
Our yoga practice is not just what we do on our mats - our yoga starts when we step off our mat into everyday life!

12/10/2025

✨Tranquil Tuesday✨
In the busy-ness of our day, can you take a moment to pause and breathe.

Take a deep inhale through the nose to the belly and exhale fully through the mouth.
💫This brings us back to our rest and digest state of mind.

12/05/2025

Feel Good Friday Check-In. Find the little moments that make you feel good - a walk outside, the sunset, your yoga practice…

08/14/2025

11/17/2024

Friday nights taken at

11/23/2023

Happy Thanksgiving - remember there is always something to be grateful for ❤️🙏

09/27/2023

Come join us at Yoga Six Palm Beach Gardens on Friday night!

🌿🌦️ Update on our outdoor event! Mother Nature’s mood swings have led us to move indoors. Class is on us on 9/29 at 6:15 PM for a Special 90 minute “Sound Bath Y6 restore” class with Janelle and Gail spiced up with some Yin. Secure your spot by calling 561-612-4242 or registering via our app, as space is limited. Before that, dive into a rejuvenating Sculpt and Flow class at 5 PM with the energetic Stephanie. It’s a chance to sweat, chill, relax, and embrace the soothing power of sound bowls. 🧘‍♀️🎶

09/12/2023

Following on with the Eight Limbs of Yoga - the first limb is Yamas - Those things we should refrain from doing. When you use the Yamas to improve our self-control and purify your intentions, your character is improved.

Ahimsa - Non-harming or non-violence
Satya - Truthfulness
Asteya - Non-stealing
Brahmacharya - Non-indulgence
Aparigraha - Non-attachment

Let's take a moment today or over the next couple of days and reflect on the Yamas and how can we integrate them into our daily lives?