Pelvic Health Solutions

Pelvic Health Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Health Solutions, Physical therapist, 3375 Burns Road, Suite 108, Palm Beach Gardens, FL.

Created to deliver hope and healing for life altering pelvic floor conditions: pelvic pain, pelvic organ prolapse, pain with in*******se, pudendal neuralgia, urinary and f***l incontinence, interstitial cystitis, coccyx pain, and other related disorders.

Posture isn’t just about how you look—it’s about how your body functions.When your posture is off, it can increase press...
07/29/2025

Posture isn’t just about how you look—it’s about how your body functions.

When your posture is off, it can increase pressure on your pelvic floor, affect how you breathe, and disrupt the way your core muscles work together. Over time, that can lead to issues like leaking, pelvic pain, pressure, or even constipation.

If you’re noticing any pelvic symptoms—or just don’t feel aligned—pelvic floor physical therapy can help you reconnect with your posture, your breath, and your strength from the inside out.

Call 561-288-2990 to schedule an appointment with a board certified pelvic floor physical therapist who can help.

It might not be the most glamorous topic—but how you go to the bathroom matters more than you think.Straining during a b...
07/25/2025

It might not be the most glamorous topic—but how you go to the bathroom matters more than you think.

Straining during a bowel movement puts pressure on your pelvic floor—and over time, that can lead to or worsen symptoms like hemorrhoids, prolapse, leaking, and pelvic pain.

Here’s how to support your body instead:
- Sit with your feet flat and knees slightly above your hips (use a stool if needed)
- Lean forward slightly with a straight back
- Breathe—don’t hold your breath or push hard

If you’re regularly straining, feeling incomplete emptying, or experiencing symptoms like leaking or pressure, that’s a sign your body could use some support.

Call 561-288-2990 to schedule an evaluation with a board certified pelvic floor physical therapist. We’re here to help you get things moving—without the strain.

Thinking about a career as a pelvic floor physical therapist at the leading private practice in Florida?Join us for an i...
07/25/2025

Thinking about a career as a pelvic floor physical therapist at the leading private practice in Florida?

Join us for an in-person Happy Hour + Q&A with Dr. Darla Cathcart, our Director of Clinical Excellence and Education. Darla is a nationally recognized educator, researcher, and clinician—and she's passionate about mentoring the next generation of pelvic floor physical therapists.

This event is for any PT who is:
- Curious about what it’s like to specialize in pelvic health
- Looking for salaried full time / part time roles or per diem roles
- Excited about working with a team of passionate, collaborative pelvic floor physical therapists
- Driven by true industry leading mentorship and opportunities for growth
- Ready to ask real questions and connect with people who are shaping the future of this field

Whether you’re just exploring or already on the path, we’d love to meet you.

Spots are limited—DM us to RSVP.

Perineal pain after childbirth is extremely common—yet rarely talked about.Studies show that 70–80% of women experience ...
07/24/2025

Perineal pain after childbirth is extremely common—yet rarely talked about.

Studies show that 70–80% of women experience perineal pain in the postpartum period. This discomfort can come from tearing, episiotomy, scar tissue, muscle tension, or nerve sensitivity. And while it may be common, it’s not something you have to live with.

If you’re experiencing pain while sitting, walking, going to the bathroom, or during intimacy, pelvic floor physical therapy can help.

Our board certified pelvic floor physical therapists provide one-on-one care to:
- Improve scar tissue mobility and sensitivity
- Reduce pelvic floor tension and pain
- Support tissue healing and muscle coordination
- Help you return to daily activity without fear or discomfort

You deserve to heal fully and understand your body.
Call 561-288-2990 to schedule an evaluation with one of our pelvic floor physical therapists.















07/24/2025

If you’ve been told you might need surgery for leaking, pelvic pressure, or things “not feeling the same” after childbirth—you’re not alone.

These symptoms are very real—and so is the frustration that comes with them. But what many people don’t realize is that pelvic floor physical therapy is the recommended first step for many of these issues.

Before jumping to surgery, conservative care can often make a meaningful difference—by helping the muscles that support your bladder, bowels, and pelvic organs work the way they’re supposed to.

Pelvic floor physical therapy can help with:
- Urinary or f***l incontinence
- Pelvic organ prolapse or heaviness
- Pain with intimacy or pelvic exams
- Bladder urgency, frequency, or incomplete emptying
- Postpartum and post-surgical recovery

If you’re navigating symptoms or weighing options, we’re here to help you explore what’s possible—starting with care that’s gentle, effective, and rooted in your body’s ability to heal.

Call 561-288-2990 to schedule an evaluation with a board certified pelvic floor physical therapist.

For men or women in high-performing, high-stress lives juggling careers, fitness goals, parenting, and aging - pelvic fl...
07/23/2025

For men or women in high-performing, high-stress lives juggling careers, fitness goals, parenting, and aging - pelvic floor symptoms can be common - but they’re not something you have to live with.

If you're experiencing bladder leaks, urgency, pelvic pressure, or discomfort during intimacy, you’re not alone—and there’s help available.

We specialize in treating:
- Sharp, dull, or shooting pain in the pelvic area
- Leaking with exercise, laughing, or sneezing
- Rushing to the bathroom or going “just in case”
- A heavy or dragging feeling in the pelvis
- Pain with in*******se or pelvic exams
- Constipation or difficulty fully emptying the bladder or bowels

These aren’t just inconvenient—they affect your quality of life, energy, and confidence. Early treatment leads to better outcomes, and our board certified pelvic floor physical therapists are here to help you feel like yourself again.

We offer one-on-one, expert care at three South Florida locations:
Boca Raton
Palm Beach Gardens
Stuart

Call 561-288-2990 to schedule an evaluation. Care that actually works is closer than you think.















40-50% of women experience pain with intimacy (dyspareunia) in the first 6 months after birth.That's 1 out of every 2 wo...
07/23/2025

40-50% of women experience pain with intimacy (dyspareunia) in the first 6 months after birth.
That's 1 out of every 2 women.

Dyspareunia can feel sharp, burning, or tight during or after pe*******on. It’s often caused by:
- Scar tissue or tearing
- Hormonal changes
- Muscle tension or pelvic floor dysfunction

This pain can affect not just your body, but your confidence, relationships, and overall wellbeing.

Pelvic floor physical therapy can help you heal by:
- Releasing tension and restoring coordination
- Improving tissue mobility and blood flow
- Supporting a safe and comfortable return to intimacy

Call 561-288-2990 to schedule an evaluation with a board certified pelvic floor physical therapist. You deserve care that helps you feel whole again.

Urinary symptoms after childbirth are common—and treatable.Many women experience bladder changes in the postpartum perio...
06/12/2025

Urinary symptoms after childbirth are common—and treatable.

Many women experience bladder changes in the postpartum period, including:
- Urinary incontinence: Leaking urine with sneezing, coughing, exercise, or urgency
- Urinary urgency or frequency: Feeling like you need to go often, urgently, or not making it in time
- Difficulty emptying your bladder: Slow stream, straining, or feeling like you didn’t fully empty

These symptoms often result from changes in pelvic floor muscle strength, coordination, or tissue support after pregnancy and delivery.

Pelvic floor physical therapy can address the underlying cause—helping restore bladder control, reduce urgency, and improve emptying.

📞 Call 561-288-2990 to schedule an evaluation with a licensed pelvic floor physical therapist. We're here to support your recovery and long-term pelvic health.

Experiencing bowel changes after childbirth? You’re not alone—and effective treatment is available.It’s common for women...
06/10/2025

Experiencing bowel changes after childbirth? You’re not alone—and effective treatment is available.

It’s common for women to develop bowel symptoms after pregnancy, including:
- Constipation: Infrequent or difficult bowel movements
- Painful bowel movements: Sharp, burning, or aching sensations during or after passing stool, often related to pelvic floor tension or perineal injury
- F***l incontinence: Accidental leaking of stool or gas

These symptoms often result from changes in pelvic floor muscle function following delivery. While common, they are not something you have to accept as permanent.

Pelvic floor physical therapy can help by:
- Improving muscle coordination and control
- Reducing pain and strain
- Restoring bowel function and quality of life

📞 Call 561-288-2990 to schedule an appointment with a licensed pelvic floor physical therapist. We’re here to support your recovery and long-term health.

***lIncontinence

Let’s talk about how to breathe—properly.Diaphragmatic breathing (also called belly breathing) helps activate your deep ...
06/06/2025

Let’s talk about how to breathe—properly.
Diaphragmatic breathing (also called belly breathing) helps activate your deep core and pelvic floor, reduce tension, and support healthy posture.

Try this simple breathing exercise:
✔️ Sit upright on an exercise ball with your feet flat and knees at 90°
✔️ Place one hand on your chest and one on your belly
✔️ Inhale slowly through your nose—feel your belly expand outward
✔️ Exhale gently through your mouth—feel your belly fall
✔️ Keep your chest still and your shoulders relaxed

Aim for 5–10 slow breaths. Practice daily to reconnect your breath, core, and pelvic floor.

Small shift. Big impacts.

Want more help connecting breath, core, and pelvic floor?
Our licensed pelvic floor physical therapists can guide you through techniques that make a lasting difference.
📞 Call 561-288-2990 to schedule your appointment.

As your baby grows, your posture shifts, your abdominal muscles stretch, and the weight on your spine increases. It’s no...
06/05/2025

As your baby grows, your posture shifts, your abdominal muscles stretch, and the weight on your spine increases. It’s no surprise that your back starts to ache.

But just because it’s common doesn’t mean it’s something you have to suffer through.

Back pain during pregnancy can show up as:
- A dull ache in your lower back
- Sharp pain with certain movements
- Pain that worsens after standing or walking

Pelvic floor physical therapy can help by:
- Improving posture and spinal alignment
- Strengthening the muscles that support your back and pelvis
- Teaching you how to move in ways that reduce pain

Call us at 561-288-2990 to schedule an appointment with one of our pelvic floor physical therapists.

As your belly grows during pregnancy, your center of gravity shifts—and your body works overtime to keep you upright. Th...
06/03/2025

As your belly grows during pregnancy, your center of gravity shifts—and your body works overtime to keep you upright. That shift in posture can quietly strain your spine, hips, and pelvic floor, leading to pain that many women chalk up as “normal.”

But pain during pregnancy isn’t just something to push through.
It can look like:
- Aching in your lower back or hips
- Sharp pain in the tailbone or p***c bone
- A feeling of pressure or misalignment in the pelvis

These are signs that your body is adapting—and may need support. Pelvic floor physical therapy can help by:
- Realigning posture and reducing strain
- Strengthening your pelvic and core muscles
- Helping you move and feel better as your body changes

You deserve to feel strong, supported, and pain-free during pregnancy.
Call us at 561-288-2990 to schedule an appointment with one of our licensed pelvic floor physical therapists.

Address

3375 Burns Road, Suite 108
Palm Beach Gardens, FL
33410

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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Pelvic Floor Physical Therapy

Led by practitioners unmatched in experience and years of training, Pelvic Health Solutions was created to deliver hope and healing for life altering pelvic floor conditions such as: pelvic pain, pelvic organ prolapse, pain with in*******se, pudendal neuralgia, urinary and f***l incontinence, interstitial cystitis, coccyx pain, pre and postpartum needs and other related disorders. Our mission is to deliver exceptional and unparalleled quality of care, while providing every patient with a healing program that integrates the most current physical therapy treatment for pelvic floor dysfunctions.