Hot Yoga Downtown at the Gardens

Hot Yoga Downtown at the Gardens Healthy, Clean, Fun! Take a class today, change your life forever! WHAT:
HYD is proud to bring a high quality standard of yoga to Palm Beach Gardens.

HYD offers advanced Bikram certified teachers who have taught over 3000 hours each, with over 1,000 hours of training and over 12 years combined teaching experience worldwide. CLASS/STUDIO:
All classes are geared towards beginners and are customized to each student, based on different needs and levels with advanced options available. HYD's studio brings you the best: healthy heat with an abundance of fresh oxygen, UV filtered air that removes all bacteria and impurities, non-absorbent, bacteria-free floor and the latest in wireless amplification. We're also a "green" studio. There are no studios in the area with these innovative, new technologies. Class times are convenient for you, starting at 6am and continuing until 8pm. The studio is modern, stylish, sexy, but more importantly fun, loving and friendly. You'll die for our organic towel ritual after each class! HEAT/DESIGN:
HYD contacted the best heat consultant in the world, straight out of NYC, to bring you the healthiest heat available. Chad Clarke has styled the heat in modern studios all around the world: America’s west and east coasts, Europe, Asia and Australia. The heat feels clean, refreshing and healthy, like no heat you have felt before. HYD is also using Peacock + Lewis Architecture... you may recognize their work from The Breakers in Palm Beach. When you come inside HYD, you'll see a lounge with a zen garden and a small boutique near the hot room. HYD will also have locker rooms with showers, so it will be easy to take class, freshen up and continue your day. YOGA:
HYD’s yoga is for people who many times have never been to a yoga class. To practice HYD, it’s just you, your mat, 90 minutes of hard work, fun and transformation. Our yoga is a product: 105 degrees, 40% humidity, 26 postures and 2 breathing exercises. Many celebrities, as well as everyday folks, have discovered this amazing sequence that leads to long life and well being; for example, Madonna, the Beckhams, Beyonce, Lady Gaga, Qunicy Jones and Kareem Abdul Jabar. COMMITMENT:
HYD is committed to promote healthy body, healthy mind, healthy spirit, healthy lifestyle, healthy community, and healthy living. Our expertise, the yoga as a product, our facilities and our technology put us on a whole new level. YOUR SUGGESTIONS:
HYD would love to hear from you! Please send us your suggestions, ideas, comments, etc! HYD is your studio.

There’s so much to learn and so many avenues for progress in every posture during each class. We practice the poses and ...
04/27/2020

There’s so much to learn and so many avenues for progress in every posture during each class. We practice the poses and investigate why we do them, embracing the nuances and subtleties of each movement so we can fully understand that the full standing split is not everything. It’s a pretty picture but the healing comes in the back bend. Benefits bloom from our shoulders opening and lowered torso. Progress is stimulated with the compression of the femoral artery and all these tourniquets can be achieved with a huge asana but as this photograph that I’ve intersected shows lines where there’s always room for progress and the journey never stops. Every benefit from a huge standing bow can be garnered from a beginning student and you’ll also learn the why. I’m over being told “just because” and I’m all about educating and explaining the ins and outs. I promise you’ll feel better after class no matter how proficient you self diagnose your capabilities in yoga...money back guarantee. New day...let’s get moving.

I’ve missed you HYD! Since it seems social distancing is the best for our country and everything is staying closed, what...
04/11/2020

I’ve missed you HYD! Since it seems social distancing is the best for our country and everything is staying closed, what a great opportunity to get the family back together! With a new approach being introduced as OG Yoga....original yoga....the same style that HYD was known for but now as an offering in the format of a 60 minute class taught online utilizing the ZOOM app. We can once again begin to move, sweat, bend, and laugh together the way we used to. This will be a great opportunity to reunite our community, see old friends, and through these tough times reconnect when things around us are far from normal. The vibe and style of HYD and familiarity of friends’ faces can be the chance to get a taste of what we had before at HYD and move forward in our new world.

Classes will begin tomorrow, Sunday at 10:00 (like the good old days 😊) and then continue Monday thru Friday at 9:00 am, Tuesdays and Thursdays at 4:30 pm, and Saturday and Sunday at 10am. Below is a link to the website with more information.

Come join! I miss you all 💖

authentic yoga BACK TO BASICS In this time of uncertainty, we need to rely on our past experiences and use them to help quiet the unrest and bring some...

Yogis do you have plans for New Year’s Eve?  Come join the amazing Sue for her annual kick ass New Year’s Eve class star...
12/30/2018

Yogis do you have plans for New Year’s Eve? Come join the amazing Sue for her annual kick ass New Year’s Eve class starting at 10:30 pm ending at the stroke of midnight. What a fantastic way to ring in the New Year!🎉🍾❤️

Be sure to keep your holiday schedule open for classes! (Excellent stress reducer) Join us today for Yoga 8am Rachael 10...
12/22/2018

Be sure to keep your holiday schedule open for classes! (Excellent stress reducer) Join us today for Yoga 8am Rachael 10am Emily 4pm Sue ❤️❤️❤️👌

We love our Yoga Hot❤️ Join us for class today
09/09/2018

We love our Yoga Hot❤️ Join us for class today

Yoga beauty inside and out! ❤️
08/23/2018

Yoga beauty inside and out! ❤️

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Palm Beach Gardens, FL

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