Dhammakaya Meditation Center of Palm Beach

03/29/2026

🌟🏡Let’s Join Full Moon, Find inner peace by your self. On April 2,2026

03/29/2026

Mindful Relaxation in Palm Beach 🧘‍♂️

On Saturday, March 28, 2026, Dhammakaya Meditation Center of Palm Beach hosted a meditation class for the local community.
• The Instructor : The session was led by Teaching Monk Suwed Pathamwangso.
• The Technique : Participants practiced the "7 Bases of Mind" technique, which helps focus and center the mind.
• The Experience: Attendees shared their experiences and participated in a Q&A session with the monk to deepen their practice.


📫Dhammakaya Meditation Center of Palm Beach
15684 87Th Trail N., Palm Beach Gardens. FL 33418
📲Facebook hวัดพระธรรมกายปาล์มบีช สหรัฐอเมริกาhDhammakaya Meditation Center of Palm Beach

03/28/2026

🙏🏻Sincerely thanks for your supporting

🌷Ms.Usha who come to meditation class and she bring some fruit for offering to the monk and sharing for lay people who come to join Sunday merit tomorrow

🙏🏻We’d like to rejoice in your merit. sadhu🙏🏻🙏🏻🙏🏻

03/28/2026

🏡Preaping for Sunday of merit tomorrow🏡


15684 87th Trl North West Palm Beach Florida 33418

03/28/2026

✨🌟Happy Mindfulness Meditation class today

May we sharing in your merit🙏🏻🙏🏻🙏🏻

03/28/2026

Preparing to join Full moon on April 2,2026

03/28/2026

✨🌟7 Bases of Mind🌟✨

The first base of the mind is at your nostril. For ladies it’s your left nostril. For gentlemen it’s your right one.

The second base of the mind is the inner corner of your eye; left for ladies and right for gentlemen.

The third base of the mind one in the middle of your skull.

The fourth base of the mind one is behind your palette.

The fifth base of the mind is in the throat at the level of your Adam’s apple.

The sixth base of the mind is in your abdomen at the umbilicus level.

The seventh base of the mind is 2 finger widths above your navel level (2 finger widths above the sixth base of the mind)

When you meditate, you can imagine your object such as a crystal ball, sun, moon or star.

Let it become small and move to our nostril.

Let it stay at your nostril for a few seconds and then move it to the corner of your eye. Let it stay for a few more seconds and move it again each time from one base to another until the object arrives at your seventh base of mind.

Some appreciate this technique to move the object through the seven bases. Some prefer to attend directly to the seventh one. Anyway, you feel comfortable is the right way for you.

03/28/2026

7 Base of Mind according to our practice, the mind has several ‘bases’, or resting places, in the body.

The first base of the mind is at your nostril. For ladies it’s your left nostril. For gentlemen it’s your right one.
The second base of the mind is the inner corner of your eye; left for ladies and right for gentlemen.
The third base of the mind one in the middle of your skull.
The fourth base of the mind one is behind your palette.
The fifth base of the mind is in the throat at the level of your Adam’s apple.
The sixth base of the mind is in your abdomen at the umbilicus level.
The seventh base of the mind is 2 finger widths above your navel level (2 finger widths above the sixth base of the mind)
When you meditate, you can imagine your object such as a crystal ball, sun, moon or star. Let it become small and move to our nostril. Let it stay at your nostril for a few seconds and then move it to the corner of your eye. Let it stay for a few more seconds and move it again each time from one base to another until the object arrives at your seventh base of mind.

Some appreciate this technique to move the object through the seven bases. Some prefer to attend directly to the seventh one. Anyway, you feel comfortable is the right way for you.

03/26/2026

03/26/2026

🙏🏻🌟Thank you for joining us.
Have a peaceful night😴✨

03/26/2026

✨💕We would like to express our deepest gratitude to Khun Ben, the owner of Krua Thai, and her staff for their generous food offering to the monks today. >
We rejoice in your merit-making and wish you and your team continued success and prosperity. Anumothana! 🙏✨