Erin Parekh

Clinical Nutritionist specializing in women's hormone balance, metabolic dysfunction, and gut health..

01/16/2026

If “doing more” hasn’t helped, this is your sign to simplify.

01/14/2026

Protein isn’t about checking a box — it’s about giving your body enough to actually respond.

When meals are underpowered, everything downstream feels harder: energy, strength, metabolism, even mood.

This is what nourishment with intention looks like.

Comment PROTEIN and I’ll send you my free guide.

01/12/2026

Less force. Better results.

01/04/2026

And if you want it personalized to you — let’s chat.

DM me to book your free clarity call ✨

01/01/2026

This is the energy I’m keeping.

12/29/2025

These are the things I notice in women who feel grounded, confident, and very themselves. I’m leaning into them more, and maybe you will too.

1. They listen more than they speak.

2. They’re intentional, but not stuffy.

3. They embrace the messy.

4. They aren’t afraid to pivot when something’s no longer working.

5. They use the good stuff every day.

6. They cook (and eat) with ease.

7. They buy clothes based on fit, not the size.

8. They buy the best and embrace the basics — fewer, better things.

9. They own multiples of what they know works.

10. Their nails are bare and well-kept.

11. They have a signature scent.

12. They order gin martinis.

13. They wear metallics and leopard as neutrals.

14. They value art and shop antiques.

15. Taste shows up in how they choose — not how much they have.

For me, this is what 2026 is about. ✨

12/19/2025

The goal isn’t control — it’s steadiness.

DM me CLARITY if that’s what you’re working toward for the new year ✨

Address

Palm Beach Gardens, FL
33418

Website

http://erinparekh.com/

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My Philosphy

I’m here to take the guesswork out of what it means to be healthy and help you get clear on how to make the right choices for both your body and your mind.

The secret? It’s realizing that perfection doesn’t exist. Because life is full and messy and often unpredictable. So, it’s our outlook and preparedness that makes the difference.

Being truly WELL happens when you make a mindset shift, embrace the imperfections, and build an arsenal of easy to implement healthy habits that support you day in and day out.

I’m here to teach you how to Live Well, Simply in all aspects of your life. Because making healthy choices can truly be easy and seamlessly fit into your everyday life.