Erin Parekh

Clinical Nutritionist specializing in women's hormone balance, metabolic dysfunction, and gut health..

11/20/2025

The holidays aren’t the problem — it’s the tiny daily choices that add up when life gets full.

This year I’m focusing on what actually keeps my energy steady, my digestion calm, and my choices intentional… without restriction or overthinking.

Here are 11 things I’m prioritizing — the ones that make the biggest difference for how I feel day to day.

Comment “SUBSTACK” and I’ll send you the full list.

And let me know, which ones will you prioritize too?

11/13/2025

I can’t wait for you to try these out!

If this helped, follow for more evidence-based ways to feel steady, clear, and energized again 💫

11/03/2025

Do this ⬇️

If you’re feeling a little sluggish after Halloween — this is your reminder that now’s the perfect time to reset your rhythm before the holidays really hit.

Here’s what I’m focusing on for the next 3 weeks (and what I recommend you do too):

📈 Blood Sugar Balance

🦠 Gut Health & Digestion

🌿 Liver + Lymph Support

These are the systems that set the tone for everything downstream — hormones, metabolism, energy, skin.

Small, foundational shifts here make your entire body more resilient.

Ready for 1:1 support? DM me to schedule your 45-minute strategy call.

Or comment ROOT and I’ll send you my free root cause guidebook to get started.

10/27/2025

I see it all the time ⬇️

This is one of the biggest shifts I see in women entering perimenopause.

Your progesterone is often the first hormone to drop, while estrogen fluctuates — leaving your body in a state we call estrogen dominance.

But here’s the catch:

You could also have gut or detox issues that prevent estrogen from being cleared properly.

Or, stress and thyroid changes that alter how progesterone works — even if your labs look fine.

This is why your body feels off, even when “everything looks normal.”

Because the full picture isn’t just how much hormone you have — it’s how your body’s using it.

This is exactly what I help women uncover inside my 1:1 coaching.

👏🏻 If you’re ready to understand your data and feel steady again, comment ROADMAP to grab my free Root Cause Guide.

Or shoot me a DM to schedule your 45-minute Strategy Session to uncover what’s really driving your hormone symptoms ✨

Address

Palm Beach Gardens, FL
33418

Website

http://erinparekh.com/

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My Philosphy

I’m here to take the guesswork out of what it means to be healthy and help you get clear on how to make the right choices for both your body and your mind.

The secret? It’s realizing that perfection doesn’t exist. Because life is full and messy and often unpredictable. So, it’s our outlook and preparedness that makes the difference.

Being truly WELL happens when you make a mindset shift, embrace the imperfections, and build an arsenal of easy to implement healthy habits that support you day in and day out.

I’m here to teach you how to Live Well, Simply in all aspects of your life. Because making healthy choices can truly be easy and seamlessly fit into your everyday life.