Performance and Wellness Chiropractic

Performance and Wellness Chiropractic Providing Chiropractic care with an emphasis in Injury Prevention, Sports Rehabilitation and Wellnes

08/20/2025

We don’t do generic — because your movement isn’t.

There’s no one-size-fits-all when it comes to movement. That’s why we take time to talk, assess, and actually build a plan that works for you.

Real care means real conversations.
We don’t hand out generic rehab plans — we design for your body, your goals, and your movement.

You deserve care that makes sense.
🎯 Custom. Collaborative. Chiropractic + Rehab = Better outcomes. Every time.

08/05/2025

She’s showing up for herself. We’re here for the rest.
This is what care can look like —
safe, supported, and seen.

If you’re in the thick of it, you’re not alone.
You can have this too.

Call our office to schedule your Core Synergy consult today!
☎️561-402-4701

07/23/2025

“I’ve been seeing Dr. Addison for years now… The knowledge she and the team have is unmatched.” ⭐⭐⭐⭐⭐ – Mayra F.

When you love what you do, it shows. 💙

👉 Leave us a review this week and get a free P&W T-shirt—because your support means the world to us (and looks good too 😎).

07/22/2025

Aching knees don’t always mean the knees are the problem.
When muscles around the hip and thigh get tight or overworked, your knees are the ones that suffer.
That’s why we treat the full picture — not just the pain point.

✨Soft tissue + rehab + adjustments = long-lasting relief.

📍Feeling the ache? Book your tune-up.
☎️ 561-402-4701
Or
🔗 in bio to schedule online












Recent research shows that degenerative joint disease (DJD)—often labeled as “arthritis”—is not always the cause of pain...
07/10/2025

Recent research shows that degenerative joint disease (DJD)—often labeled as “arthritis”—is not always the cause of pain, and movement can actually be part of the solution, not the problem. 🙌

According to spinal biomechanist Dr. Stuart McGill, “It’s not the presence of arthritis that predicts pain — it’s how you move.”
Poor mechanics and repetitive stress can worsen joint load, while targeted rehab can restore function and reduce irritation. 💥

👉 At our office, we blend sports chiropractic care with functional rehab to:
✅ Reduce joint stress
✅ Improve movement patterns
✅ Build stability around affected areas
✅ Help you move with confidence again

Arthritis may show up on your x-ray, but your future is shaped more by your movement than your MRI.

📍Move smarter. Move stronger.

07/08/2025

You deserve a space to exhale.
To unplug. To feel cared for.
To reset your nervous system and melt the inflammation away.

💧 Cold plunge
🔥 Infrared sauna
🔴 Red Light
🦵 Compression boots
🧘‍♀️ One peaceful room — just for you.

✨ Book your recovery session now. July special running through the end of the month.
📲 Click the link in bio or DM us to schedule.

06/27/2025

👶 Crawling is more than a milestone — it’s a foundation.
But not all crawling is created equal.

💡 The goal? Cross-crawl — when a baby moves one arm and the opposite leg together in a rhythmic, coordinated pattern. This pattern is key for brain development, core stability, posture, coordination and future movement.

🚫 What crawling is not:
❌ Army crawl (pulling with arms only)
❌ Pirate crawl (one leg drags)
❌ Janky/uncoordinated crawling
❌ Scooting on the bottom
❌ Skipping crawling altogether

These compensations may signal nervous system imbalance or core instability — and that’s where we can help.

🧠✨ At our office, we combine gentle chiropractic care with Dynamic Neuromuscular Stabilization (DNS) — a rehab approach based on how babies naturally move through developmental stages (like rolling, crawling, sitting, walking).

💡DNS uses the brain’s original blueprint for movement to:
✔️ Engage ideal motor patterns
✔️ Improve core and joint stability
✔️ Support nervous system development from the ground up

🧍‍♂️💫 Every baby develops at their own pace — our goal is to support the strength, balance, and coordination they’re designed for, in the optimal order, to set the stage for their best growth.

👶 Concerned about skipped milestones or delayed crawling? Let’s check it out. 

 

🧠 Did You Know?Your spinal cord contains millions of neurons and acts as the body’s main communication highway between t...
06/06/2025

🧠 Did You Know?
Your spinal cord contains millions of neurons and acts as the body’s main communication highway between the brain and the rest of your body.

It controls movement, sensation, and even organ function — all through a complex network of nerve signals.

Without this flow of information, your body simply wouldn’t function.

That’s why chiropractic care is about more than just pain relief — it’s about protecting the system that powers everything.

















Struggling with tight muscles, nagging pain, or limited movement?You might benefit from Active Release Therapy (ART)—a h...
05/21/2025

Struggling with tight muscles, nagging pain, or limited movement?
You might benefit from Active Release Therapy (ART)—a hands-on technique that targets scar tissue and adhesions to restore normal motion and function.

Swipe through to learn:
➡️ What ART is
➡️ How it works
➡️ Who it helps
➡️ Why we use it in our office every day!

Your body was made to move—let’s help it move better.
📍 | 💬 DM us to book or ask questions!

🌀 Mobility vs. Flexibility: What’s the Difference? 🌀
Ever wondered about the difference between mobility and flexibility...
05/21/2024

🌀 Mobility vs. Flexibility: What’s the Difference? 🌀

Ever wondered about the difference between mobility and flexibility? 🤔 

Although they are often used interchangeably, they are not the same! 

Here’s a quick breakdown:

Flexibility is the ability of a muscle or muscle groups to lengthen passively through a range of motion. Think of it as how far you can stretch. 🧘‍♂️

Mobility, on the other hand, is the ability of a joint to move actively through a range of motion. It involves strength, coordination, and control. 🏋️‍♀️


How Do They Complement Each Other? 🤝
- Better Performance: Combining flexibility and mobility can enhance your performance in daily activities and sports.
- Injury Prevention: Improved mobility and flexibility help prevent injuries by allowing your body to move efficiently and effectively.
- Pain Management: Both are essential for managing pain, as they help maintain proper posture and reduce strain on muscles and joints.

Why Control of Your Mobility is Essential 🌟
- Optimal Movement Patterns: Controlled mobility ensures you move through your joints’ full range safely and efficiently.
- Pain Management: By having control over your mobility, you can avoid compensatory movements that often lead to pain and discomfort.
- Functional Independence: Good mobility means you can perform daily tasks with ease, improving your quality of life.

Takeaway 🌿
Incorporate both flexibility and mobility exercises into your routine. 
Stretch regularly to maintain muscle length and work on mobility drills to ensure your joints are moving properly. Together, they create a balanced approach to health and wellness.
👟 

Ready to improve your mobility and flexibility? Book a session with us today and let’s get started on your journey to better movement and pain-free living! 🌟

Happy Birthday! to  Her incredible dedication to balancing a thriving career, our beautiful family, and everything in be...
05/17/2024

Happy Birthday! to
Her incredible dedication to balancing a thriving career, our beautiful family, and everything in between never ceases to amaze me. She is the rock that holds us together, and her unwavering commitment and love inspires us every single day. Here’s to celebrating her today! Cheers to many more happy, successful, and love-filled years ahead! ❤️

Address

11380 Prosperity Farms Road, Suite 113
Palm Beach Gardens, FL
33410

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 12pm - 6pm
Friday 8am - 4pm

Telephone

+15614024701

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