Juno Counseling and Wellness

01/07/2026

Strong relationships aren’t built on avoiding conflict—they’re built on learning how to repair, reconnect, and truly hear each other 🤍

Couples counseling can help you:
✨ Communicate without escalating
✨ Rebuild trust after hard moments
✨ Strengthen intimacy and emotional safety
✨ Navigate transitions as a team

You don’t have to wait until things are “bad” to get support. Therapy can be a space to grow together.

📍 Palm Beach Gardens & Jupiter
📞 561-532-7768
📧 info@junocounseling.com

01/06/2026

Sleep isn’t just rest for kids—it’s brain development, emotional regulation, and nervous system healing. 💤

When children get enough sleep, their bodies and brains can:
• Regulate big emotions
• Improve focus and learning
• Strengthen the immune system
• Support growth and muscle repair
• Feel calmer and more secure

Chronic sleep challenges in children often show up as meltdowns, anxiety, hyperactivity, or difficulty focusing, not just tiredness.

At Juno, we look at sleep through a whole-child lens, supporting emotional safety, sensory needs, and nervous system regulation so rest can happen naturally.

Because well-rested kids don’t just behave better, they feel better. 🤍

12/17/2025

Could your nutrition be the missing link in your mental health journey?

What you eat doesn’t just fuel your body—it also nourishes your brain. From balancing blood sugar to supporting neurotransmitters, the connection between food and mood is powerful.

At Juno Counseling and Wellness, we take a holistic approach to healing—which is why we now have both an adult dietitian and a pediatric nutritionist on staff to support our clients at every age.

Your mind and body are deeply connected. Let’s nourish both.

12/16/2025

We’re so happy to introduce Sarah Golden, LCSW, one of our child therapists who brings calm, connection, and creativity into every session.

Sarah specializes in supporting young children (ages 2+) and families navigating:
• ADHD & Autism Spectrum Disorder
• Sensory processing challenges
• Emotional regulation & big feelings
• Behavioral concerns & potty regression
• Play-based, developmentally attuned therapy

Her approach helps children feel safe, understood, and supported—while empowering parents every step of the way. 💛

12/12/2025

Winter can quietly affect mood, energy, and motivation—even here in South Florida. ❄️☀️

If you’re feeling a little heavier this season, you’re not alone. Small, intentional shifts can make a meaningful difference.

✨ 3 therapist-recommended ways to support your mental health this winter:
• Keep your body moving, even gently
• Stay connected—don’t isolate
• Get daily light exposure (natural or therapeutic)

And if the winter blues feel persistent or overwhelming, therapy can help you understand what’s happening beneath the surface—and how to move through it with support.

12/10/2025

Meet Megan Reed, our incredible Pediatric Registered Dietitian here at Juno Counseling & Wellness! 💚
Megan specializes in helping children feel their best from the inside out by using nutrition to support emotional and behavioral wellness. From picky eating to ADHD-related nutrition concerns, she brings a warm, evidence-based approach to every family she serves.

If you’re looking for support that blends mental health + nutrition, Megan is here to help your child thrive. 🌱✨

12/10/2025

Play is a child’s first language—and in Play Therapy, it becomes their path to healing. 💛✨

At Juno Counseling & Wellness, our trained child therapists use evidence-based play techniques to help kids express emotions, build confidence, and process big feelings in a developmentally appropriate way.

Whether your child struggles with anxiety, emotional regulation, social challenges, trauma, or transitions, play creates safety, connection, and growth.

🧸 Now accepting new pediatric clients
📍 Palm Beach Gardens
🌿 Whole-child, holistic support

12/08/2025

Meet Angela Hernandez, our incredible Registered Dietitian at Juno Counseling & Wellness 💚

Angela specializes in helping clients use nutrition as a powerful tool to support emotional balance, mental health, and overall well-being. From personalized nutrition plans to evidence-based guidance, she brings a compassionate, integrative approach to every session.

At Juno, we believe mental health is mind-body work—and Angela is an essential part of that mission. 🌿✨

Want to learn more or schedule a session? Visit junocounseling.com

12/01/2025

Couples therapy isn’t just for when things are falling apart — it’s for any couple who wants to grow, communicate better, and deepen their connection.

Whether you’re navigating conflict, healing from a rupture, or simply wanting to feel closer, therapy gives you the tools to build a stronger, more conscious relationship.

Your relationship deserves the same care and attention as anything else that matters in your life.

11/26/2025

Meet Jamie Buis, our newest Student Intern Therapist at Juno Counseling and Wellness! 🌿

Jamie brings a grounded, compassionate presence to her work and supports clients navigating anxiety, stress, life transitions, relationships, and more.

We’re so excited to have her on our team as she continues her training under our holistic, neuroscience-informed model. 💙

11/25/2025

Thanksgiving, for all its charm, is a paradox. On one hand, it’s a Norman Rockwell painting: golden turkey, polished silver, family gathered in gratitude. On the other, it can feel like a masterclass in stress management disguised as a holiday. The turkey may be roasting, but often it’s the gues...

11/25/2025