Dr. Vassilia Binensztok

Dr. Vassilia Binensztok Childhood trauma therapist. Owner of Juno Counseling and Wellness. We provide effective counseling services for a variety of concerns.

Our goal is to help you increase your wellness.

“If I let them back in, they’ll cross my boundaries again.But if I don’t… will I regret it?”This is the quiet question s...
03/27/2026

“If I let them back in, they’ll cross my boundaries again.
But if I don’t… will I regret it?”

This is the quiet question so many people carry when it comes to their parents.

In this week’s Deep Dive with Dr. Vassilia, I reflect on my most recent podcast conversation with former NFL player Nic Harris on cutting off your parents to letting them back in to realizing they haven’t changed.

Comment REOPEN and I’ll send you the link to the full article. Or link in bio.

Letting go of the parent you hoped for isn’t about giving up, but seeing clearly.And clarity, as painful as it is, is wh...
03/26/2026

Letting go of the parent you hoped for isn’t about giving up, but seeing clearly.
And clarity, as painful as it is, is where healing begins.

Sometimes healing asks us to see clearly what we once tried to soften.It’s not betrayal to change your mind about someon...
03/23/2026

Sometimes healing asks us to see clearly what we once tried to soften.

It’s not betrayal to change your mind about someone.
It’s not cruelty to step back from what keeps hurting you.
It’s not selfish to choose your healing over someone else’s comfort.

Clarity can feel like loss… but it’s also the beginning of self-trust.

What looks like “bad behavior” is often a child’s nervous system discharging what it has been holding all day.Children o...
03/19/2026

What looks like “bad behavior” is often a child’s nervous system discharging what it has been holding all day.

Children organize themselves around safety.
When safety is finally felt, suppression gives way to expression.

03/18/2026

There’s a specific kind of grief that comes when your identity is taken from you overnight.

In this episode of The Hidden Story, former NFL player Nic Harris opens up about what it felt like to lose the career he fought his whole life for… not by choice, but because his body couldn’t keep going.

Multiple catastrophic injuries.
Being told you’re no longer wanted.
Feeling betrayed by the very body that once made you elite.

And even now—years later—how those moments still live in the nervous system. Still get triggered. Still shape how you see yourself.

Because it’s not just about losing football.
It’s about losing who you thought you were.

This conversation is about resilience—from a challenging upbringing to dreams come true to having to find oneself again.

Watch the full episode. Link in bio
or comment GAME and I’ll send it to you 🎙️

Building on yesterday’s post—bodily autonomy violations are often minimized when they don’t fit a narrow definition.But ...
03/17/2026

Building on yesterday’s post—
bodily autonomy violations are often minimized when they don’t fit a narrow definition.

But control over your body—your movement, choices, access, or expression—is still control.

And the truth is simple, even if unlearning isn’t:
Your body is not a resource for someone else to control, manage, or use.

Recognizing that is often the beginning of healing.

Many people think of bodily violations only in the most obvious forms.But autonomy can be violated in quieter ways too.B...
03/16/2026

Many people think of bodily violations only in the most obvious forms.

But autonomy can be violated in quieter ways too.

Being controlled.
Being neglected.
Being expected to obey without question.
Being treated like your needs, comfort, or boundaries don’t matter.

Over time, experiences like these can teach us that our bodies are not really ours — that they exist to serve, accommodate, or be managed by someone else.

Part of healing is recognizing the many ways our boundaries may have been crossed, especially the ones we were taught to normalize.

Your body was never meant to be someone else’s resource.

03/12/2026

Sometimes the loss becomes the turning point.

In this clip from The Hidden Story, boxer Daryn Harris talks about how losing a big fight—something that could have broken her confidence—actually became the moment that fueled her the most. Instead of walking away, she used it as motivation to push harder, train smarter, and prove to herself what she was capable of.

Sometimes setbacks are the chapter that changes everything.

Watch the full conversation with Daryn Harris on The Hidden Story with Dr. Vassilia Binensztok.

🔗 Link in bio to watch the full episode.

One of the most complicated emotional experiences is loving a parent who couldn’t protect you, and couldn’t save themsel...
03/10/2026

One of the most complicated emotional experiences is loving a parent who couldn’t protect you, and couldn’t save themselves either.

This week a post I shared about the connection between childhood trauma and autoimmune illness went viral. It was inspired by my mother’s story.

I went deeper into this story and how it affected me having so many conflicting feelings about my mother growing up.

Read my latest Substack piece: The Complicated Grief of Loving a Parent Who Couldn’t Save You or Themselves.

Link in bio or comment GRIEF and I’ll send you the link.

If you grew up in an environment where mistakes meant shame, criticism, or withdrawal of love…your nervous system may st...
03/10/2026

If you grew up in an environment where mistakes meant shame, criticism, or withdrawal of love…

your nervous system may still react that way today.

Healing means learning to respond to yourself differently than the environment that hurt you.

Excited to share that I was featured in Healthcare Business Today.The article explores something many high-achieving pro...
03/09/2026

Excited to share that I was featured in Healthcare Business Today.

The article explores something many high-achieving professionals struggle with but rarely name:

The hidden cost of being the “nice one.”

People-pleasing often begins as a survival adaptation, a way the nervous system learns to stay safe in difficult environments.

But over time, chronic self-silencing can turn into anxiety, burnout, and emotional exhaustion.

Sometimes the most important work isn’t pushing harder.
It’s learning to stop abandoning yourself.

Full article in the link in bio. And check out my Substack for the piece that inspired this one.

When pain feels familiar, neglect can feel familiar too.Many of us learned early that when we’re hurting, we take care o...
03/06/2026

When pain feels familiar, neglect can feel familiar too.
Many of us learned early that when we’re hurting, we take care of ourselves less, not more.

Healing often starts with doing the opposite of what our old patterns tell us to do.
Eat. Rest. Shower. Reach out. Move your body. Be gentle with yourself.

Care for yourself most when your mind says you deserve it least.

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Palm Beach Gardens, FL

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