Dr. Vassilia Binensztok

Dr. Vassilia Binensztok Childhood trauma therapist. Owner of Juno Counseling and Wellness. We provide effective counseling services for a variety of concerns.

Our goal is to help you increase your wellness.

02/05/2026

Make it make sense

Kids don’t think, “Something is wrong at home.”They think, “Something is wrong with me.”And those survival patterns foll...
02/05/2026

Kids don’t think, “Something is wrong at home.”
They think, “Something is wrong with me.”

And those survival patterns follow them into adulthood as anxiety, people-pleasing, shutdown, anger, or fear of being too much.

Believe survivors
02/04/2026

Believe survivors

Anxiety doesn’t always begin where it shows up.Healing means finding the real source, not just managing symptoms.
02/04/2026

Anxiety doesn’t always begin where it shows up.
Healing means finding the real source, not just managing symptoms.

A lot of people praised for being “high functioning” are actually carrying years of unspoken stress, anxiety, and emotio...
02/03/2026

A lot of people praised for being “high functioning” are actually carrying years of unspoken stress, anxiety, and emotional exhaustion.

Functioning isn’t the same as feeling okay.

Sometimes healing starts when we stop asking, “Why can’t I handle more?” and start asking, “Why have I had to handle so much alone?”

Things I wish everyone knew about anxiety:• It moves from trigger to trigger.• Sometimes it’s suppressed anger underneat...
02/02/2026

Things I wish everyone knew about anxiety:

• It moves from trigger to trigger.
• Sometimes it’s suppressed anger underneath.
• Breathing techniques only work if you practice them before panic.
• Panic symptoms often mimic serious medical issues.
• And most people actually breathe too much, not too little.

Anxiety isn’t weakness.
It’s a nervous system trying to protect you.

The good news? Nervous systems can learn safety again.

Which one did you need to hear today?

Building tolerance for uncertainty.Building capacity for flexibility. Normalizing that change can feel hard, even when i...
02/01/2026

Building tolerance for uncertainty.

Building capacity for flexibility.

Normalizing that change can feel hard, even when it’s positive.

While validating where we are right now.

Small steps. Incremental challenges. Titration. Starting where you are. The beautiful, delicate art of psychotherapy.

Last few weeks
02/01/2026

Last few weeks

So excited to be featured as a leader in the mental health space in CEO Magazine this month!
01/29/2026

So excited to be featured as a leader in the mental health space in CEO Magazine this month!

If you learned to be “easy,” “low-maintenance,” or “nice” to keep connection…This might land differently.Your needs were...
01/28/2026

If you learned to be “easy,” “low-maintenance,” or “nice” to keep connection…
This might land differently.
Your needs were never too much. They were just unmet.

Healing isn’t a hack.It’s not one modality.It’s the slow, layered work of reconnecting body, mind, behavior, and meaning...
01/27/2026

Healing isn’t a hack.
It’s not one modality.
It’s the slow, layered work of reconnecting body, mind, behavior, and meaning, until your life starts to feel like it belongs to you again.

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Palm Beach Gardens, FL

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