Sandy Livingston, Dietitian/Nutritionist

09/02/2025

🎧 Just listened to a great NY Times podcast on the protein craze - and it got me thinking…

The protein craze concerns me as excessive intake may strain kidneys or cause digestive issues. Most people get enough protein and instead of an extreme protein focus, a healthier goal would be more whole foods - lean meats, fish, beans , nuts, and seeds - not bars and shakes that came out of the chemist’s lab.

Give it a listen! https://open.spotify.com/episode/6ypjDCBydOWRbJO5HrhCyd?si=ytlZz4J8Ree5IzIIlvUIFg

The Daily · Episode

07/28/2025

🥝 The internet is asking- should you eat kiwi with the skin??

We say YES, and here’s why! There are surprising health benefits of eating kiwi with the skin on (hello, extra fiber + antioxidants 🙌).

We even taste tested it for you to make sure the health benefits were worth it!

07/22/2025

✨ Exciting News! ✨
After years of helping clients feel their best through personalized nutrition, I’m proud to share my brand new website! 🥗🌿

It’s now easier than ever to explore my services, understand my approach to client care, and view the packages I offer.

Check it out here 👉 palmbeachnutritionist.com
Whether you’re looking to manage your weight, improve your relationship with food, or address medical concerns through nutrition, I’m here to help.

💬 Feel free to share or reach out with any questions!

Sandy is a registered dietitian & licensed nutritionist providing concierge nutrition care in the Jupiter, Palm Beach Gardens, and West Palm Beach areas.

06/16/2025

Back with another Sandy and Suzy’s snack review. This time we tried the piquant popcorn from Trader Joe’s🍿

The nutritional yeast adds protein to the popcorn for a good on the go snack.

05/31/2025

Ready for our road trip! See how we liked the new Dave’s Killer Bread Snack Bites, which are a healthy choice for the road (and currently BOGO at Publix 😉)

05/28/2025

If you have come into my office the past few summers, you have probably heard me gushing over my mango tree. Each summer I love trying new recipes with the ripe mangos. 🧑🏻‍🍳

Today’s Recipe: Black Bean Mango Salad 🥭

Rating (verified by my daughter as the taste tester): 10/10 🏆

Here is the recipe if you want to try it for yourself! https://ifoodreal.com/mango-black-bean-salad/ -recipe-container-37455

03/06/2025

Earned another hug today-I’m never turning my business 100% virtual! ❤️

07/04/2024

One of my favorite Skinnytaste recipes-Happy Fourth of July!