
07/02/2024
Struggling with hair health? πΏ Try incorporating mindfulness techniques into your daily routine to reduce stress levels, enhancing hormone balance. π§ββοΈ Including healthy fats and cruciferous veggies in your diet can also help support your hormones for luscious locks. π₯π₯¦ Additionally, engaging in regular, moderate exercise is key to regulating insulin levels and further managing stress for overall hair health. ποΈββοΈ Remember, a holistic approach is essential for balanced hormones and healthier hair!