Anam Cara Palm Beach

03/22/2024

Sometimes when you are in a dark place you think you’ve been buried, when actually you’ve been planted

03/17/2024

The magic you are looking for is in the work you are avoiding

02/22/2024

https://m.youtube.com/watch?v=sEDZwG6bFss

Ready to make 2024 your best year ever? 🌟 https://bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest research to he...

12/23/2023

04/18/2023

Thank you Dove

CW/TW: Sensitive content. This film features real stories about body appearance that may be upsetting to some viewers.New research by the Dove Self-Esteem Pr...

10/05/2021

Let us help you find your new beginning with one of our 4 therapists specializing in trauma, anxiety, eating disorders, and addiction. Call today for an appointment www.anam cara pb.com 561 655 5766

09/15/2021

There’s magic (and science) in thinking positively. Our brains are naturally wired towards a negativity bias. That’s why it is so easy to recognize our struggles over our triumphs. Shifting our brains into positive thinking creates neuroplasticity which can rewire our brains away from negativity. Let us help you find the positive during your darker days to a create new beginning. Call for an appointment today.

08/02/2021

04/21/2021

The moment we change our perspective, we start to re-write the chemistry of our body.

04/09/2021

Let us help you remember who you really are...circle groups to start up again next month!

03/19/2021

Let us help you find hope, so you may know your truth and be able to share love with self and others!

02/27/2021

This is one of my favorite books by don Miguel Ruiz. This books shares how adopting the 4 agreements can lead to happiness, freedom, and love. What do you think? Agree? Disagree? We’d love to hear from you Xxoo

02/10/2021

When you are ready to take the next step towards healing, we are here for you. Call 561-655-5766 to make an appointment with one of our primary therapists

12/30/2020

Hope everyone had a wonderful holiday season. The best gift you can offer yourself in the present is the gift of self care. Attending to your mental
Health and choosing to make it a priority this new year is the best way to engage in self care. We are here to help! Check us out at anamcarapb.com to make an appointment. Circle groups will return in 2021 with social distancing. Will post here!

12/03/2020

Here’s to chasing all your dreams this holiday season and having all the laundry done! If you are struggling, we are here to help, call us to make an appointment with one of our lead therapists.

08/20/2020

All children are capable of extraordinary things. There is no happiness gene, no success gene, and no ‘doer of extraordinary things’ gene. The potential for happiness and greatness lies in all of them, and will mean different things to different kids. We can’t change that they will face challenges along the way. What we can do is give them the skills so these challenges are never able to break them. Resilience is being able to bounce back from stress, challenge, tragedy, trauma or adversity. When children are resilient, they are braver, more curious, more adaptable, and more able to extend their reach into the world.

08/12/2020

08/09/2020

Suggested reading for understanding (and treatment) of traumatic stress and the effects on brain and body .

"Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives"